Buzz
Wake up early and go for a jog or walk
Push yourself out of bed and into the fresh morning air, even if your body protests. The light, sounds of the city, free sunlight, and pain-relieving endorphins are only available when you venture out in the early morning. These things will make you happier and may even change your perspective on many aspects of life.
Embrace challenging tasks willingly.
Make phone calls instead of sending text messages.
In a world filled with texts, pick up the phone and call the person you want to meet. A voice always fosters more connection than mere words.
Be honest with someone close to you.
This is a golden opportunity for you to connect with individuals who haven't yet discovered their potential and engage in meaningful conversations beforehand. You'll receive support from those who are challenging themselves and facing similar struggles like you. Through this class, you'll witness the power within each individual, stemming from within rather than outside sources. Ask for help. Ask because you're not sure if you can do it alone. Ask because you're afraid of making mistakes. Ask because you don't know what else to do. Ask because you don't know where to start.
Do a good deed for someone you don't know
Like buying a chocolate bar for 20,000 dong from a 10-year-old girl at the bus stop or giving 10,000 dong to a beggar on a park bench for their dinner. They don't know your name, they're unsure of where you live or where you're going, but your kindness matters to them – and they'll never forget it.
Be comfortable with your own silence
It's so easy for noise and constant movement to become the norm in today's society, but it's clear: Silence helps you connect with your inner self. When life feels overwhelming, find yourself a corner to embrace the silence, and just be silent.
Make a list of things to do for your future
Skip the mundane days, like buying a pack of milk or choosing a box of tissues, and aim higher. Think about where you want to be in three or even five years from now and what you need to do to achieve that. Consider the kind of person you want to become, where you want to call home, and the professional endeavors you can pursue in the future.
Apologize
Apologize for something significant and a relationship even when you're not at fault. It will make you feel more comfortable and lighter than harboring resentment inside.
Plan to meet your friends after work and stick to the plan
You've been canceling plans with friends for the past three weeks because by the end of the day, all you want to do is curl up, snack in hand, and binge-watch your favorite show until... you doze off on the couch. It's time to break those old habits and start tackling the plans you've been putting off.
Walk or bike to work instead of using your usual mode of transportation
Perhaps you'll discover something interesting that you've never stopped to notice before. Or maybe you'll realize just how wonderful biking can be or the need for a change of residence. By changing your mode of transportation, you'll find answers and time to rearrange your thoughts before embarking on a new day.
Write down the things you want to change about yourself
Do you know the kind of person you want to be? The one who spends the whole day contemplating, hoping, planning, and shopping? Start being that person. Today. Right now. And if you want to achieve that, don't hesitate to make an honest list: everything you want to change about yourself and believe that you can change to achieve it.
