Top 12 Best Morning Drinks for Your Body

Electrolyte water, also known as alkaline ion water, is a naturally alkaline water that contains OH- and H+ ions, with the concentration of OH- ions greater than H+ ions. Drinking electrolyte water, produced through electrolysis, quickly replenishes the body's water lost after a long night's sleep.

The body's pH level is approximately 7.4, and more than 80% of the estimated daily food intake is acidic. Failure to neutralize the acid accumulation over time may pose a high risk of chronic diseases such as gastric pain, acid reflux, cancer, gout, inflammation, obesity, cholesterol, and many others. Therefore, electrolyte water helps neutralize acidity in the body, preventing these diseases.

Electrolyte water with ionized alkalinity is composed of super-small water molecules that quickly permeate into cells, nourishing and expelling waste outside the body, purifying the body rapidly. Additionally, ionized alkaline electrolyte water softens food, releasing and preserving nutrients when cooking stews and steaming. Ionized alkaline electrolyte water is enhanced by natural mineral content, providing additional minerals for the body.

Coconut water is not just a familiar tropical drink but also holds numerous health benefits. Drinking coconut water in the morning can bring significant health advantages.

• Good for Digestive System: Coconut water is beneficial for gut bacteria and stomach acid. Drinking coconut water in the morning helps stabilize the digestive system.
• Heart Health Benefits: Individuals with high blood pressure often have low potassium levels. Coconut water, rich in potassium and lauric acid, can help regulate blood pressure. Recent studies also suggest that coconut milk may increase HDL cholesterol, beneficial for heart disease treatment.
• Weight Loss: Coconut water is low in calories and fat-free. Drinking coconut water in the morning makes you feel fuller and less likely to overeat throughout the day, aiding in effective weight loss.
• Provides Energy and Reduces Fatigue: Many people wake up early for morning workouts. After exercise, the body loses electrolytes like sodium, magnesium, calcium, chlorine, and potassium. These electrolytes balance the body's fluids, maintain muscle function, and eliminate waste from cell activities. A glass of coconut water provides energy, replenishes lost fluids, reduces fatigue, and addresses this condition.
• Beneficial for Kidneys: Coconut water is a kidney-friendly beverage with diuretic properties. Drinking coconut water in the early morning cleanses the urinary tract and prevents the risk of kidney stones.
• Maintains Mental Focus All Day: In addition to supplying potassium and hydrating the body, drinking coconut water in the morning helps maintain mental focus, balance pH levels, stabilize body temperature, and provide essential nutrients needed for the entire day.

You don't have to worry about drinking coconut water on an empty stomach, as this natural beverage has low acidity. Unlike coffee or other fruit juices, coconut water has minimal negative effects on digestion. Having a glass of coconut water after morning coffee can also minimize the adverse effects of caffeine.

In the summer, fresh lemon water is a popular and refreshing beverage. However, this type of water is best consumed regularly and especially in the morning. From a modern nutritional perspective, fresh lemons are rich in vitamin C, playing a crucial role in combating oxidative stress, boosting immunity, and aiding the body in detoxification.

Adding a glass of fresh lemon water in the morning provides your body with an abundant supply of vitamin C. Moreover, according to traditional Chinese medicine, lemons have a sweet and sour taste, with a balanced nature that helps quench thirst and relieve morning sickness. Lemons are often used in cases of heat discomfort, poor appetite, pregnancy-induced nausea, high blood pressure, and more. Regular consumption of lemons helps invigorate bodily fluids, keeping your body consistently energetic.

Benefits of drinking lemon water in the morning:

• Lemons contain D-limonene, an antioxidant that activates enzymes in the liver, promoting liver function to eliminate harmful toxins from the body. Additionally, lemons are diuretic, making you urinate more, aiding in the elimination of toxins through urine. Therefore, fresh lemon water every morning helps flush out all residual toxins from your body after a night's sleep.
• Lemon water enhances the immune system due to its high vitamin C content. This vitamin acts as an anti-inflammatory agent and aids in increased iron absorption - a mineral crucial for immune function.
• Lemons contain alkalizing properties that help balance the body's pH, especially for those prone to pH imbalances, such as those with high-protein, cheese, and alcohol diets. Regularly drinking lemon water in the morning not only balances the body throughout the day but also contributes to overall health.
• Lemon water, with its citric acid, improves the absorption of aluminum hydroxide – an active ingredient that reduces acid concentration in the stomach, promoting improved digestion. This can alleviate symptoms of indigestion, acid reflux, and other digestive issues.
• Drinking lemon water in the morning helps eliminate bacteria that cause infections in the throat and chest, minimizing respiratory illnesses. This practice is beneficial for people with a dry or hoarse cough, asthma patients, and those with allergies.
• Lemons, rich in vitamin C, have a noticeable effect in anti-aging, skin beautification, reducing wrinkles, and acne. Moreover, vitamin C aids in detoxifying the body from within, promoting radiant skin.

Best way to drink lemon water in the morning for health benefits:

• Avoid preparing lemon water in the usual way, meaning mixing lemon with sugar and adding lots of ice.
• Use a warm glass of water and a bit of honey to prepare your lemon water. Warm water and honey are also excellent for health, acting as antibacterial agents and boosting immunity. This fantastic trio serves as a protective shield for your health.

Green smoothies, comprising spinach, kale, curly kale, cilantro, bok choy, or any green leafy vegetables of your choice, can be a time-efficient and effective breakfast alternative. You can also add bananas, apples, pears, avocados, mangoes to enhance flavor and benefits.

Here are the benefits of starting your day with these green smoothies:

• Rich in chlorophyll: Green smoothies are abundant in chlorophyll, a natural component believed to enhance the immune system, purify the blood, and regenerate cells. This is one reason why this delicious beverage is recommended by experts to energize the body in the morning.
• Enhances mood and focus: Green leafy vegetables contain antioxidants and carotenoids that boost brain health and protect the brain. They are rich in B vitamins beneficial for memory, focus, overall brain function, and also contain ample folic acid, contributing to mood improvement.
• Supports digestion and overall metabolism: Unlike fruit juices, green smoothies utilize the entire fruit and green vegetables to provide sufficient fiber and nutrients. Essential for colon health, fiber helps regulate bowel movements. These smoothies naturally prevent constipation and ensure regular digestion. Blending fruits and green vegetables aids in the digestion of plant cells, enhancing nutrient absorption. Smoothies offer an effective and convenient way to gain multiple health benefits compared to preparing and consuming a special salad, especially when you're on the go.
• The American Cancer Society recommends consuming 5-9 servings of fruits and green vegetables daily to prevent cancer and other diseases.
• Green smoothies are a convenient, quick way to supplement fiber. Despite the fruit flavor dominating the taste, you still consume a healthy amount of spinach, kale, carrots, and any other greens you add to the smoothie.
• Improves mood, combats depression: Green leafy vegetables contain a high amount of folic acid, a natural anti-depressant. Folate in leafy greens helps combat memory loss and increases serotonin levels, resulting in improved mood.
• Natural weight loss booster: Green smoothies are nutrient-rich and low in calories. They contain foods high in vitamins, minerals, healthy carbohydrates, fiber, and low in fat. They also contain less natural sugar than in fruits and fruit juices, making them a healthier choice than traditional natural fruit smoothies and juices.
• Brightens the skin:
  Radiant, glowing skin is another effect of these smoothies. They contain plenty of fiber, allowing the body to properly eliminate toxins instead of through the skin. Vitamin E in green leafy vegetables combined with vitamin C helps keep your skin healthy even as you age.
• Hydration: Green smoothies not only offer a great way to supplement greens but also help fulfill the body's water requirements.

In China, a country with a long history of traditional Chinese medicine, there's a saying: 'Eat radish before bed, eat ginger when you wake up.' Another saying goes: 'Morning ginger is better than ginseng tea.' Therefore, it's beneficial for your body to drink ginger tea in the morning. At this time, the stomach is full of gas, and ginger tea will help soothe and stimulate the rising yang energy. However, it's advisable to drink it after having breakfast to achieve the highest effectiveness.

A cup of ginger tea on a cold winter morning will make you feel warm and alert. Ginger tea offers incredible health benefits, and its preparation is both simple and effective. However, people with certain health conditions should avoid ginger tea.

Contrarily, it's advised to limit ginger tea intake in the evening. People often say, 'Eating ginger at night is equivalent to eating arsenic.' This ancient saying indicates the toxicity of ginger when consumed in the evening. This suggests that avoiding ginger in the evening has been thoroughly studied and analyzed by medical pioneers.

• Ginger tea soothes digestive disorders: Drinking ginger tea with wild honey helps improve metabolism and balance in the digestive system. Ginger tea is also highly effective in treating diarrhea and bloating. Regular consumption of ginger tea can even alleviate digestive issues such as colitis.
• Ginger tea treats headaches: Ginger tea is beneficial in treating headaches; regular consumption can reduce headache symptoms.
• Boosts immune system: Ginger tea enhances immune function, reduces stress, and alleviates the body's reactions to weather changes, especially cold and flu symptoms.
• Prevents bad breath: Foul breath is often related to digestive issues. Drinking ginger tea helps soothe the stomach, prevent bloating, and significantly improves bad breath conditions.

The benefits of the lemon honey mix are not unfamiliar; most of us have heard about it at least once. However, not everyone believes and has the patience to practice it. Lemon honey water helps treat sore throat, freshens breath, brightens the skin, prevents acne, and boosts immunity against colds and flu.

• Refreshes breath: the natural drink eliminates the unpleasant odor from your mouth after a night's sleep. Your breath becomes fresh, and harmful bacteria in the mouth are limited if you maintain the habit of drinking lemon honey water after waking up.
• Energizes the body: after a long night's sleep, the body needs energy to wake up. Drinking a glass of lemon honey water provides energy, vitamins, and wakes up vital organs in the body.
• Brightens and smoothens skin: maintaining the habit of drinking honey-infused lemon water helps control facial oil, preventing acne.
• Improves digestion: fresh lemon juice with honey helps remove toxins from the stomach. If you've had a heavy dinner or consumed oily foods the day before, this drink will help cleanse your stomach.
• Boosts immune system: lemon-infused honey water is a perfect combination on days when the weather is unpredictable. It enhances the body's resistance, providing antibacterial properties, vitamin C, and antioxidants. The best time to drink this mixture is before meals or before brushing your teeth.
• Detoxifies the body: maintaining this habit helps eliminate long-term accumulated toxins, keeping the body light. Adding lemon to the honey mix enhances the effects, as lemon helps in diuresis, removing toxins more frequently and keeping your urinary system healthy.
• Relieves sore throat: when you have a sore throat or a cough, lemon-infused honey is the perfect remedy to reduce the itchy sensation in the throat, while warm water soothes the throat. It is also a natural remedy for colds and respiratory infections. Note that you should mix lemon honey with warm water to maximize the healing effects.

If you want to enhance beauty, reduce stress, and enjoy a good night's sleep, consider having chamomile tea every morning after waking up and 30 minutes before bedtime. If you wish to combat bloating after indulging in oily foods or after consuming alcoholic beverages, then having chamomile tea 30 minutes later is recommended.

Chamomile comes in various types, named based on the color of their petals, such as yellow chamomile, white chamomile, purple chamomile, pink chamomile, etc. However, the two most common types used for brewing tea are yellow chamomile and white chamomile. This herbal tea has numerous benefits, not only for internal health, such as cooling the body, detoxifying, cooling the liver, etc., but also for rejuvenating the skin, making hair smooth, and more.

Here are the benefits that chamomile tea brings to your body:

• Cooling and detoxifying the liver: with its cooling properties, chamomile is a perfect choice for those with a hot liver, acne, bad skin, dark spots, lack of vitality, or those who consume oily foods, and alcoholic beverages, causing an imbalance in the body, heatiness, dark-colored urine, etc.
• Stress and anxiety relief: if you are exhausted from office work daily, returning home with many concerns, leading to tension, irritability, unstable mental state, insomnia, etc., then have a cup of chamomile tea. Its calming effect helps you have a deeper, more restful sleep, more vitality, and a calmer mind to arrange and solve tasks more efficiently.
• Preventing cancer: in today's busy life, people are entangled in the cycle of work. The time for self-care is greatly reduced. Instead of going to the market and cooking, they buy fast food and ready-made processed food, unaware of when these items were prepared. Day by day, these accumulated toxins in the body can cause diseases. The most dangerous is cancer. According to the research of leading American researchers, chamomile tea contains a natural substance called apigenin—a compound that effectively prevents cancer cells.
• Beauty enhancement: the biggest concern for women is their skin, and fortunately, chamomile tea always meets this concern. Without spending too much on daily habits of drinking a cup of chamomile tea, in return, women have incredibly youthful, smooth skin from the inside out.

Tomatoes are rich in vitamins and high in lycopene content, making them a valuable health treasure. Besides being included in the daily menu, they are also processed into a beverage. Tomato juice is one of the nutritious drinks, beneficial for health, preventing many dangerous diseases.

Tomato juice offers many beneficial effects on the body:

• Improves vision: Unlike eating raw tomatoes, drinking tomato juice allows the body to absorb nutrients more easily. At this point, the nutrients are in a liquid form, aiding the body in optimal absorption. Speaking of the benefits of drinking tomato juice, the first is its role in improving vision. Tomato juice is a significant source of essential vitamins A and C, which, when absorbed by the body, impact eyesight positively, increasing visual acuity. The vitamin A content in tomatoes helps prevent macular degeneration, a leading cause of blindness, and minimizes the risk of cataracts.
• Reduces the risk and aids in treating diabetes: For those with diabetes, daily consumption of tomato juice is highly recommended by healthcare experts. This is because tomatoes contain minimal carbohydrates, significantly reducing blood sugar levels. Additionally, tomatoes contain many antioxidants that protect blood vessels and kidneys, organs prone to damage caused by this diabetes. The presence of chromium and a significant amount of fiber in tomatoes helps control blood sugar levels effectively. Therefore, drinking tomato juice daily is beneficial for diabetes prevention and treatment.
• Drink tomato juice for smooth, radiant skin: With high levels of vitamins A, C, rutin, beta-carotene, and excellent antioxidants, properly and scientifically using tomato juice will help women improve their skin health. It provides the skin with sufficient nutrients and moisture, resulting in smoother, brighter skin. Beauty care experts also recommend daily consumption of tomato juice for fantastic, bright skin.
• Aids in weight loss: Another effective beauty benefit of tomato juice that women care about is its role in weight loss. If you want to lose weight effectively, tomatoes must be part of your daily diet. Because tomatoes contain no fats or cholesterol but are rich in essential vitamins, fiber, and water, drinking a glass of tomato juice provides all the necessary nutrients. This will make you feel less hungry and reduce cravings. Not only does drinking tomato juice have the effective weight loss effect, but consuming raw tomatoes or dried tomatoes will also bring about positive changes.

And there are many more benefits of drinking tomato juice. Besides the health benefits and support for disease treatment, it is not just a nutrient-rich food that our bodies need to provide daily. Besides being a food rich in nutrients, tomatoes are also considered a 'miracle' for many women when using tomato juice as a beauty product, effectively enhancing beauty.

Known as a nutritious natural product, honey contains natural sugars, various vitamins, amino acids, minerals, and other beneficial nutrients. Honey is not just an ingredient to enhance flavor but is also extremely useful for health. Drinking honey with warm water in the morning is a healing method as well as a daily health booster.

The morning is the best time to drink honey mixed in a glass of warm water. When the body wakes up after a night's rest, it needs a lot of energy as well as nutrients for a day of comfortable activity. Honey and warm water will take on that responsibility. Did you know that the energy honey generates is five times that of milk? Therefore, it can be promptly supplemented in the short term for those feeling tired, depleted of energy, or just waking up.

Benefits of drinking honey with warm water in the morning:

• Cleanses the stomach, stimulates digestion: it will be extremely helpful if the night before you ate too much before going to bed or had a lot of oily food. A glass of honey with warm water will help you digest the excess energy from the night before. This method is also beneficial for those suffering from stomach pain or digestive disorders.
• Detoxifies and promotes urination: honey and warm water not only help the detoxification process in the body but also make your urinary system cleaner and healthier.
• Effective in weight regulation: drinking honey and warm water with a reasonable diet will bring your weight to the desired level while still supplying your body with nutrients and maintaining good health.
• Beautifies the skin: honey has whitening effects, fades freckles, and prevents oxidation on the skin. Drinking honey with warm water can effectively nourish the skin from within.
• Enhances the immune system: honey has high antibacterial and antiseptic properties. A glass of honey with warm water is an effective solution for windy or cold, dry weather.
• Freshens breath: with its antiseptic ability, especially in the morning when bacteria linger on the teeth and mouth. Therefore, honey and warm water are very useful in this case, especially for those with bad breath or uncomfortable breath.

Cau Ky Tu, packed with numerous vitamins, minerals, antioxidants, and 8 essential amino acids for the body, is considered one of the most nutritionally rich fruits globally. You can easily find this fruit in supermarkets or herbal stores.

Every morning, brew a cup of Cau Ky Tu tea to enjoy its benefits:

• Improves mood: the active compounds in Cau Ky Tu tea can help regulate hormones in the body. Therefore, this tea can help balance your mood and ward off feelings of anxiety. It's also a natural remedy for fighting depression.
• Provides energy: Cau Ky Tu tea contains numerous essential vitamins and minerals for health. Thanks to these nutrients, Cau Ky Tu tea can help rejuvenate the body and stimulate the metabolism, providing abundant energy.
• Offers antioxidant properties: The flavonoids and plant compounds released when brewing Cau Ky Tu tea can help prevent cell mutations, prevent cancer, alleviate chronic inflammation, and promote brighter skin.
• Boosts the immune system: Cau Ky Tu tea, rich in vitamin C, vitamin A, and vitamin E, can effectively enhance the immune system. These substances stimulate the production of white blood cells and strengthen the immune system, helping you resist many environmental threats and maintain better health.
• Improves diabetes: Research has shown that Cau Ky Tu tea can help the body regulate the release of glucose and insulin, making it effective in supporting diabetes treatment. It can be used to control the condition and prevent dangerous complications.
• Supports weight loss: With its metabolism-boosting properties, Cau Ky Tu tea can aid in weight loss by enhancing the fat-burning process and passive calorie consumption. This process helps you lose weight even without excessive physical activity.

Brewing Cau Ky Tu tea is straightforward. Simply place the cleaned Cau Ky Tu fruit in a teapot, pour in boiling water, and let it steep for 10 - 15 minutes for a nutritious cup of tea.

Green tea offers numerous benefits for the body and has become an integral part of the daily diet for many. Not only does green tea prevent various dangerous diseases, but it also keeps the mind and spirit relaxed, especially when consumed in the morning.

Green tea provides many health benefits:

• Boosts the immune system: Many studies have shown that those allergic to pollen, fur, etc., benefit greatly from regularly consuming green tea as it enhances their immune system. Additionally, green tea fights against bacteria, viruses, and many common illnesses, inhibiting the spread of various diseases.
• Weight loss: The EGCG compounds in green tea increase thermogenesis in the body, boosting metabolism. Green tea also reduces cravings for unhealthy foods. It stimulates the nervous system, making the fat-burning process more efficient.
• Blood pressure regulation: If you have high blood pressure, consider having green tea in the morning. Research suggests that consuming green tea can reduce the risk of high blood pressure and keep it under control.
• Cancer cell inhibition: Studies show that Epigallocatechin-3-gallate (EGCG) in green tea helps inhibit the growth of cancer cells and eliminate factors damaging normal and healthy cells.

Consuming about 300ml of filtered water in the morning at normal temperature is excellent for the body. It helps in blood circulation, promotes blood circulation, and prevents organs from sticking together after a long night of rest.

Is drinking water in the morning good?

• The body, after a night's sleep, has depleted the water from the previous day, so it needs to be replenished the next morning to promote blood circulation and waste elimination.
• According to Health, water is one of the essential nutrients for humans, accounting for about 60-70% of the body weight. Water is distributed throughout the organs, from muscles, the brain to joints, and internal organs. One can abstain from food for a month, but dehydration for a few days can lead to death.
• Each day, the body loses an average of 1.5 liters of water through urine, feces, sweat, especially more during physical activity. Therefore, it needs to be supplemented to replace the lost part. Excluding water in food, a person needs to supplement about 1.5 liters of water every day to ensure that the organs in the body function smoothly.
• A warm glass of water in the morning will help replenish the water that the body has depleted overnight, reducing the viscosity of the blood, promoting blood circulation, and filtering out impurities in the blood.
• Many people often do not drink water in the morning. Scientists advise that those who regularly do not drink water in the morning are prone to dry and cracked lips, sore throat, constipation, and yellow urine. This condition will be more severe for people with heart or blood vessel diseases. Those who habitually exercise in the morning without drinking water beforehand can be harmful to the body, leading to long-term illness.

How to drink water in the morning for the best results?

• It is best to drink water when the stomach is empty, the stomach is still empty, meaning before your morning breakfast. This will help promote blood circulation, detoxify the body, and clean the digestive tract.
• When drinking water, it is advisable to drink in small sips, not too quickly. Drinking water too quickly can easily cause low blood pressure, cerebral edema, leading to headaches, nausea, and can make you choke on water.