Top 12 Cooling and Detoxifying Drinks for Tet Holiday

Orange juice, Lemonade are extremely rich in vitamins, antioxidants beneficial to health. In orange juice, lemonade contains many nutrients, refreshing for the body. Not only nutritious, but these types of drinks also have effective healing and preventive effects such as good for bones, enhance physical fitness, improve health, good for digestion, prevent cancer, and many other golden benefits.

During Tet, your body consumes a lot of fat, harmful stimulants like alcohol, and a smart way to both prevent boredom, stay cool, and supplement nutritious energy for the body is to drink plenty of orange juice, lemonade, or lemonade with salt. Buy oranges, lemons in advance and with just a few simple steps, you have a nutritious glass of water.

If you want to make the most of the benefits of lemons, take a little time to make lemonade with salt. You just need to buy lemons, rub them with salt to clean all the essential oils, then rinse with cold water, then soak in boiling water for about 1 minute and then remove and soak in cold water with 2 teaspoons of alum for about 2 hours to make the lemon peel white and remove all the essential oils to avoid bitterness. Then dilute the salt water, put the lemons in, immerse the lemons in the salt water and squeeze them thoroughly. Just simple steps like that, you have a bottle of lemonade with salt to relieve alcohol, cool extremely well for Tet holiday.

Before being known as a medicinal herb, artichoke flowers often appear in many different culinary cultures such as steaming, boiling which are extremely nutritious. In Vietnam, artichoke flowers are often processed into tea, artichoke extract, tea bags... not only famous domestically but also internationally. Artichoke tea is now a staple in most families with many benefits for good sleep, detoxification... And can be used for almost everyone, of all ages.

Artichoke tea is considered a miraculous remedy that is extremely beneficial for the liver. Research has shown that it helps detoxify the liver, restore the liver, contains many antioxidants that help prevent and treat cancer effectively. This tea also improves digestion, reduces bad cholesterol that causes many diseases such as heart disease...

Coconut water is a popular beverage for its gentle sweetness and characteristic coconut aroma. Moreover, it is also loved for the health benefits it brings. Coconut water is a favorite drink in summer and during Tet. Coconut water is both cooling and beneficial for health, containing many health-benefiting nutrients such as vitamins, protein, and an extremely high fiber content beneficial for digestion. If you drink coconut water regularly, your body will become lean, your skin will be full of vitality, and it effectively supplements energy.

Drinking coconut water reduces the risk of heart disease. According to studies, it helps reduce cholesterol, neutral fats, especially the amount of fat in the liver. During Tet, you can use coconut water to drink, which is very beneficial for health. Especially for women who are afraid of gaining weight, getting acne, having bad skin when consuming too much fat and spicy food during Tet, coconut water is the smart and effective choice for you.

4. Nourishing ginseng drink

Ginseng drink is a new type of drink or tea that has been introduced to our country and in the summer, this type of drink is gaining popularity. This dish is also known as 'cooling and nourishing' which means cooling and detoxifying effectively.

The main function of this type of drink is to cool the body, detoxify, and nourish the body because the ingredients of this ginseng include the flavors of lotus seeds, bobo, longan, dai tao, white fruit are all beneficial ingredients for health. During the holidays, the body absorbs too much energy and the way to cool down the body is to cook ginseng drink and drink it.

This type of water has a natural sweetness, you can eat its ingredients or drink water as you like. If you like coolness, you can put it in the refrigerator or add ice, and if the weather is cold, you can drink it hot, all are fragrant, delicious, and nutritious.

5. Green tea

Green tea or matcha is made from the leaves of the tea plant that have not undergone the withering and oxidation process similar to the processing of Oolong tea and black tea. Green tea originated in China but the production process has spread to many countries in Asia. There are many types of green tea, which differ significantly due to the diversity of tea plants used, growing conditions, farming methods, cultivation process, and harvesting time. Nowadays, green tea is becoming increasingly popular and loved. Many families choose green tea as their daily drink because green tea is very beneficial for health.

Green tea is also very good for digestion, detoxification, and can prevent some diseases such as high blood fat, high cholesterol... caused by alcohol and greasy foods. Buy tea or green tea to make drinks during this Tet holiday. But remember not to drink it in the evening as green tea can make you sleepless.

8. Soy milk

Soy milk is a type of water with many health benefits such as stabilizing blood pressure, reducing cholesterol, maintaining shape, beautiful skin, clearing the throat, and relieving cough. Soy milk is very cool and contains many antibacterial agents that enhance immune system activity and prevent many diseases. During Tet, you can drink soy milk daily to supplement energy and help maintain health.

During Tet, take some time to make this nutritious drink. Just soak the soybeans in water for 8 hours, strain them clean, put them in a blender with water and blend until smooth. Strain through a piece of cloth, squeeze out all the soybean water, then bring to a boil. Then you just need to add sugar to enjoy.

9. Tomato and carrot juice

Juices of familiar vegetables and fruits in the kitchen bring surprising benefits to you. Tomatoes and carrots are extremely rich in vitamins, sugars, calcium, potassium, and beneficial organic acids for the body. Juices of these vegetables enhance the immune system, have antibacterial properties, detoxify, and lower blood sugar... so if you drink this smoothie, it will be very good for the body.

You can use one tomato, carrot and two tablespoons of honey. Clean the ingredients, put them in a blender, add half a cup of filtered water and two tablespoons of honey, and you have a delicious, nutritious, convenient, and quick drink, right?

10. Pennywort

Pennywort is a familiar vegetable to Vietnamese people, it can be used to cook soup, eat raw, or extract water. For generations, pennywort has been used as a mild diuretic. Therefore, pennywort can stimulate the body to excrete toxins, salt, water, and even excess fat in the body through urine. This detoxification process helps reduce pressure on the kidneys and overall helps eliminate toxins quickly while still keeping the body healthy and maintaining fluid balance.

Pennywort has the effect of nourishing yin, clearing heat, nourishing the liver, detoxifying, and promoting diuresis, so it is used by many people as a drink to cool down during Tet. However, you should pay attention to the dosage when using this vegetable. An average person can use 30 - 40 grams of pennywort per day, should not be used continuously. Each period should be separated by half a month.

11. Winter melon juice

Bottle gourd is a fruit with low thermal properties, almost no fat content, so it effectively reduces belly fat. Drinking bottle gourd water cools the body very well, beautifies the skin, detoxifies effectively, relieves thirst, and prevents some diseases effectively. Instead of buying bottle gourd water sold in the market and worrying about issues of quality, hygiene, and food safety, you can make it at home, which is both delicious and guaranteed.

You buy old bottle gourd, wash it clean, cut it into pieces, then put it in a pot to simmer for about 45 minutes for the substances in the bottle to dissolve, when it is almost done, you add pandan leaves to increase the fragrance for the water. Wait for it to cool, filter out the water, add rock sugar and stir, and enjoy. This type of water is fragrant, delicious, good for health, and extremely good when used for drinking during the Lunar New Year.

The trend of clean eating is booming, and this is also the time when brown rice is more commonly used. There are many variations with brown rice to keep users from getting bored, such as brown rice noodles, brown rice cakes, roasted brown rice... In addition, many people also use this ingredient to make roasted brown rice water (or brown rice tea).

Brown rice is a type of rice that is rich in nutrients and vitamins such as B1, B2, B3... and high in fiber, making it suitable for those who want to lose weight. The compounds in brown rice have a great effect in regulating blood pressure, reducing bad cholesterol, preventing heart disease, and are very good for liver detoxification. Besides, brown rice water also has many other benefits such as beautifying the skin, reducing fatigue, and treating hypotension in the elderly...