Buzz
1. Mung Bean Sprouts
Mung bean sprouts are a common and familiar food in daily life, but few know that they are extremely rich in vitamin C and zinc. Vitamin C and zinc are two very important nutrients in increasing reproductive ability in men. Vitamin C is an antioxidant present in the blood serum of sperm, preventing sperm from clumping and sticking together, thereby increasing the chances of fertilization.
Mung bean sprouts, with their ability to provide plenty of vitamin C, E, Omega 3, Omega 6... are a perfect choice for men seeking a dietary regimen to support the improvement of male infertility due to issues related to sperm. Not only improving sperm quality, mung bean sprouts also help increase sexual desire, excitement during intercourse, prolong ejaculation time, and contribute to overcoming premature ejaculation common in men. Therefore, mung bean sprouts are considered the 'miracle of male reproduction' and consuming cooked or raw mung bean sprouts is very beneficial for men with sexual weakness.
2. Soybeans and Soy Products
Since ancient times, soybeans have been regarded as a panacea for the health and beauty of women. In soybeans, there are isoflavones that function similarly to the female sex hormone estrogen, reducing the risk of diseases such as breast cancer, premenopausal disorders, osteoporosis, and hormone-dependent cancers. When women have ovarian problems such as thin or dry mucous membranes, supplementing with soybeans will provide optimal results.
Soybeans and soy products are very good for women. However, men should limit their consumption of soybeans and soy products. In men, consuming too much soybeans and its products will lead to reduced fertility, possibly resulting in infertility. For women, eating various types of soybeans and their products not only does not cause infertility but also benefits both health and reproduction. The substances in soybeans stimulate the natural production of female hormones, making conception easier and promoting beautiful skin and a balanced figure.
3. Oysters
Oysters are seafood that's extremely beneficial for sperm health that you can't overlook. Oysters are rich in zinc and amino acids that stimulate the reproductive process. For women, zinc in oysters promotes cell division, an important process in the early stages of pregnancy and fetal development. In men, zinc is considered a 'necessary ingredient' for producing adequate levels of testosterone and sperm count. Oysters also provide another mineral known to 'contribute' to sperm production and enhance libido.
In addition to its supportive role in fertility, according to traditional medicine, oyster meat has a slightly salty-sweet taste, cool nature, non-toxic, yang-tonifying, nourishing blood and yin. Eating oysters can also treat symptoms such as heat-induced insomnia, thirst, blurred vision, and dizziness. It's beneficial for women experiencing premenopausal disorders. Furthermore, zinc in oysters is an essential nutrient that helps the body fight infections like the flu and promotes wound healing.
4. Red Meat
Red meats such as beef, venison, and lamb are rich in amino acids that help increase sperm count. Adding more red meat to your daily diet significantly boosts sperm production. Additionally, when the body is adequately supplied with red meat, it releases nitric oxide, which enhances male fertility.
Moreover, beef and other red meats are excellent sources of zinc. 100 grams of beef contains up to 6.31 mg of zinc. Zinc is a metal that supports sperm production, enhances their motility, and helps them reach the egg, thereby speeding up the fertilization process. Try incorporating it into your 'baby-making' menu right away.
5. Various Seeds
In various seeds such as peanuts, sunflower seeds, green beans, red beans, soybeans, walnuts, and cashews, you'll find plenty of calcium, magnesium, zinc, omega fatty acids... These nutrients are incredibly beneficial for ovarian health. When facing ovarian issues, try roasting and grinding these seeds to make cereal. Drinking this for a short period will noticeably improve ovarian health, laying a solid foundation for welcoming your little one. Not only beneficial for women, but these seeds are also rich in selenium and nutrients that help sperm swim faster.
The fats in these seeds are not harmful saturated fats but rather fats derived from unsaturated fatty acids, essential for insulin regulation and enhancing fertility. Additionally, they are rich in vitamin E, which is excellent for women's health. Keep consuming these seeds if you're eagerly awaiting your little one to join your family.
6. Asparagus
According to research by scientists, asparagus is a type of food containing folic acid - a compound that helps increase egg release in women. Moreover, components in asparagus also have natural aphrodisiac effects, improving sexual desire, stimulating blood flow to the reproductive organs, and enhancing fertility.
With asparagus, you can prepare delicious daily dishes such as: stir-fried asparagus with corn and mushrooms, stir-fried asparagus with baby corn, stir-fried asparagus with shrimp... These dishes not only ensure nutrition but also support the treatment of infertility and are easy to prepare. Give it a try and add it to your daily menu!
7. Avocado
Avocado has long been known as a unique fruit and a familiar fruit to each of us. According to research, avocados have high levels of folic acid and potassium, containing many vitamins B, vitamin C, copper, beta-carotene... along with wonderful benefits such as: beautifying the skin, promoting heart health, beneficial for hair, reducing cholesterol, improving the absorption of essential nutrients... Avocado is also very rich in vitamin E. Research shows that vitamin E is beneficial in improving the endometrial lining (uterine lining). This vitamin also supports embryo implantation - helping fertilized eggs develop into embryos.
Especially, avocados also have very good effects for couples struggling with infertility using artificial insemination methods. Because avocados contain a lot of monounsaturated fatty acids and few other types of fats, they can significantly increase the success rate of embryo transfer, up to 3-4 times higher than those with low-fat diets. Therefore, after embryo transfer, consuming avocados has been shared among women.
8. Fruits Rich in Vitamin C and Banana
Vitamin C is ascorbic acid, one of the best immune boosters and also participates in many normal body functions. Vitamin C supports immunity against infections such as: flu, wound healing, essential for collagen production... Vitamin C is also known as an antioxidant, helping protect cells from damage by free radicals, supporting the readiness of 'sperm' for fertilization.
Fruits such as oranges, lemons, grapefruits are extremely good for the sperm team. Abundant antioxidants in fruits help destroy free radicals, protect sperm from damage, reduce the condition of clumpy sperm, and increase fertility. Bananas are rich in potassium, help increase energy and quickly recover the body. This fruit is also a rich source of carbohydrates, helping the body stay healthy and promoting reproductive ability.
Tomatoes help supplement the necessary lycopene for sperm: The antioxidant compound lycopene has been shown to have good effects in improving sperm quality. In addition to the ability to increase the concentration of healthy sperm, lycopene accelerates the movement of sperm to make them work vigorously, avoiding the risk of deformation.
9. Eggs
Eggs are a type of food that frequently appears in daily meals. Besides, the large amount of nutrients in this food is very good for everyone's health, from children to the elderly. It also has the ability to address and treat many different diseases, including male infertility.
Men are often advised to supplement zinc when wanting to have a baby, and finding natural foods to supplement daily meals is better. At this time, eggs are the top choice. Eggs contain many essential nutrients such as vitamins, zinc, phosphorus... which are very good for reproductive health. Eating eggs also helps boost men's confidence. It promotes the fertilization process, and your beloved child will soon be with you. Remember to eat chicken eggs and duck eggs regularly every week, with a ratio of 1 egg every 3 days.
10. Watercress Juice
According to folk medicine, watercress is a highly nutritious food, very good for your health. Moreover, watercress contains compounds that can enhance the quality and quantity of sperm for men, awakening potential and sexual ability, creating sexual excitement, so it is also good for both men and women.
From a scientific perspective, we must mention the most special component of watercress, which is phytochemicals. This is a compound that supports vitality and significantly enhances the sexual ability of men. This characteristic of watercress has made it a widely applied ingredient in supporting the treatment of male infertility.
At the same time, all of these components play a very important role in enhancing the production of steroid hormones. This is the hormone that stimulates male sexuality. When the steroid concentration in your body increases, the quantity and quality of sperm also increase rapidly. With watercress, you should drink 2 cups of freshly squeezed watercress juice (300ml) every day to effectively support the treatment of male infertility for those with weak sperm.
11. Kale
Green leafy vegetables are rich in essential nutrients for fertility. For example, Chinese cabbage and kale both provide a lot of vitamin A to support ovarian development and increase cervical mucus. Additionally, Chinese cabbage is rich in iron, which has been shown to be related to increased fertility. These vegetables are so good that scientists advise that you can eat them unlimitedly.
Broccoli is famous for containing a lot of folic acid (or vitamin B9), which can help enhance sperm health. Science has shown that men who rarely supplement folic acid often have a risk of having genetically defective sperm. On average, men need to supplement about 400mg of folic acid per day. Equivalent to 200 - 300 grams of broccoli to produce healthy sperm.
12. Chives
Traditional medicine has indicated that: chives have a slightly spicy, sour taste, warm nature, and have the effects of assisting the kidneys, nourishing, calming the middle, promoting qi circulation, dispersing blood stasis, detoxifying, stopping bleeding, and relieving cough. Regularly eating chive soup will help men enhance their vitality, nourish the liver and kidneys, treat nocturnal emission, premature ejaculation, erectile dysfunction... Additionally, chives are also very good for pregnant women with colds and postpartum dizziness.
With chives, you can make many delicious dishes such as: chive omelet, stir-fried chives with eel, stir-fried chives with baby shrimp, chive stir-fry... Or simply extract the juice to drink (drink about 2 times a week). Men who suffer from nocturnal emissions, diurnal emissions, premature ejaculation, or erectile dysfunction should use 0.5 kg of fresh chives, wash them clean, extract the juice, and drink it raw. Drink twice a day for a week. Dishes with chives are all good for men's reproductive health, helping to treat premature ejaculation such as dishes: Chive porridge, stir-fried chives with baby shrimp, chive stir-fry, stir-fried chives with eel, chive soup…
