1. Quỳnh Côi Fish Soup
For the people of Thái Bình in general and Quỳnh Phụ district in particular, Quỳnh Côi Fish Soup is a familiar dish that has become a nationwide culinary icon. This rustic, flavorful dish is a beloved part of Thái Bình's culinary identity, a taste that locals cherish even when far from home.
The soup is made from simple, local ingredients that reflect the agricultural roots of the region, offering a delightful combination of sweet fish, fresh vegetables, and rice crackers. The crispy fried fish, the smoothness of fresh herbs, and the aromatic kick of fresh ginger combine to create a unique and memorable flavor. What truly sets it apart is the rice crackers, which are a Thái Bình specialty—without them, this dish wouldn't be the same. Despite using similar ingredients to other regions, Quỳnh Côi's rice crackers give the soup its unmistakable taste.
On cold winter days, savoring a bowl of this hometown delicacy warms the soul. It's impossible to resist visiting the local fish soup eateries, where you can enjoy the dish while listening to stories about the simple, peaceful lives of the people of Thái Bình—far removed from the hustle and bustle of the city.


2. Rice
Thái Bình, a rich and fertile land, is often referred to as the "rice capital" of Vietnam. With its ideal climate and soil conditions, Thái Bình produces some of the finest rice varieties, loved and sought after nationwide. The rice from this region is known for its large, plump grains, brilliant white color, and glossy sheen. When cooked, it becomes soft, fragrant, and incredibly tasty, offering an irresistible flavor. What makes Thái Bình rice even more special is its higher nutritional value compared to rice from other regions, thanks to the nutrient-dense soil.
In Thái Bình, you can find a variety of rice types, such as 'Nếp Cái Hoa Vàng' used for sticky rice, 'Tám Thơm Tiền Hải' for everyday meals, aromatic rice, and BC rice. One of the main reasons why rice from Thái Bình is considered a top gift is because the region is known for its clean rice fields. The entire process, from selecting seeds to planting, fertilizing, and milling, ensures the highest quality and purity of the rice.
Many visitors and locals choose to give Thái Bình rice as a thoughtful and practical gift to friends, family, and colleagues. If you ever visit Thái Bình, don’t forget to buy a few kilos of rice to take home—you might just find the perfect type of rice you’ve been looking for!


3. Tiền Hải Pork Sausage
Pork Sausage is a beloved dish in Thái Bình, commonly found on festive tables as well as in daily meals. Locals enjoy this dish not only for its excellent quality but also for its reputation and affordability.
Especially renowned is Tiền Hải Pork Sausage, one of the region's most famous specialties.
Made entirely from fresh, clean pork, the sausage undergoes a meticulous and careful preparation process. The pork is carefully selected, ground finely, and then mixed with traditional spices. The grinding process ensures a smooth, fine texture without any lumps. Thanks to the skilled hands of seasoned artisans, the sausages achieve the perfect balance of tenderness and chewiness, with a natural sweetness from the meat and a well-seasoned taste that creates an unforgettable flavor.
The wrapping process is equally important, requiring precision and skill. The banana leaves used for wrapping must be carefully chosen, cleaned, and dried. After wrapping, the sausages are tightly bound and boiled to perfection. The cooking time is critical, as it must be just right to ensure the sausages cook evenly without breaking, while maintaining their perfect texture.
Though modern machinery is now used in the production of pork sausages, Thái Bình locals still prioritize preserving the quality and hygiene of their products. Reputable sausage producers in Thái Bình strictly adhere to food safety regulations to ensure that every product delivered to consumers is of the highest quality.
Not only a traditional dish for holidays and special occasions, Tiền Hải Pork Sausage has also become a meaningful and distinctive gift for visitors to Thái Bình. Its unique flavor has won the hearts of both locals and food enthusiasts from all over. Thái Bình Pork Sausage, with its blend of fresh ingredients, fine craftsmanship, and the passion of the artisans, continues to celebrate Vietnam’s rich culinary heritage.


4. Banana Blossom Noodle Soup
Banana Blossom Noodle Soup is one of Thái Bình's most famous and beloved dishes. Not only does it captivate with its rich flavors, but it also draws diners in with its delicate and unique presentation.
The flavor of this dish is a delightful combination of sweet and slightly bitter broth, complemented by the richness of the meat and the fragrance of the aromatic herbs. The banana blossom adds a subtle bitterness, while the pork enhances the soup's richness, creating a perfectly balanced taste that's hard to find in any other dish.
Another standout feature of this dish is its presentation. The preparation is done with meticulous attention to detail, from the careful slicing of the banana blossoms to the precise arrangement of ingredients in the bowl. The soup is beautifully arranged, reflecting the chef’s skill and care, making it as visually appealing as it is delicious.
The main ingredients in Banana Blossom Noodle Soup are simple and familiar: noodles, pig’s trotters, pork ribs (or bone marrow), pork meat, and banana blossoms. Despite the simplicity of these ingredients, it is their harmonious combination, rooted in the humble farming traditions of the region, that makes this dish a local specialty.
If you visit Thái Bình, be sure to enjoy a bowl of this fragrant noodle soup in the local markets, where you can taste the love and craftsmanship in every bowl, and feel the warm, welcoming spirit of Thái Bình’s people.


5. Thái Bình Jellyfish Salad - Thái Thụy
For the locals, Thái Bình Jellyfish Salad is a well-known and cherished specialty. Originating from the coastal districts of Tiền Hải and Thái Thụy, it has become an essential part of the region's culinary identity.
Creating a delicious jellyfish salad involves several meticulous steps. First, the jellyfish, caught from the sea, is thoroughly cleaned and soaked in a salt solution for a day, with the water being changed frequently to preserve its freshness and eliminate any fishy odor.
Next, ingredients such as carrots, mangoes, peanuts, dried chicken, lemongrass, and lime leaves are finely shredded and mixed with the jellyfish. The seasonings are then adjusted to ensure a balanced flavor, offering diners a unique and enjoyable culinary experience.
When savoring Thái Thụy Jellyfish Salad, one can enjoy the refreshing crunch of the jellyfish, complemented by the fragrant herbs and the sweet-sour notes from the other ingredients. This dish truly embodies the simple yet rich flavors of Thái Bình’s countryside, making it a favorite that leaves a lasting impression on all who try it.


6. Kiến Xương Rươi Patties
Rươi patties are a distinctive delicacy from the Red River Delta, particularly famous in Thái Bình. Rươi are a strange-looking marine creature, not well-known to many, but it is a prized ingredient for making these unique patties.
The preparation of rươi patties starts with carefully cleaning the freshly harvested rươi to maintain its freshness and remove any unpleasant odor. Afterward, the rươi is mixed with a blend of spices and seeds to form the patty filling. This filling is then wrapped in a coating of flour or tapioca starch and deep-fried to a crisp golden perfection.
The rươi patties boast a sweet flavor from the rươi, richness from the fat, and a savory touch from the seasonings, all enhanced by the crispy exterior. Though the dish may look unusual to some, those who have tasted it are often captivated by its unique taste and the fresh, high-quality ingredients. Rươi patties have earned their place as one of the renowned specialties of the Red River Delta.
While this dish may not yet have widespread appeal among travelers unfamiliar with it, it’s not because it lacks flavor. Rather, it’s the strange appearance of the rươi that can be intimidating to some. However, once tasted, it’s a memorable experience for the adventurous food lover.


7. Vị Thủy Fermented Pork Rolls
Vị Thủy fermented pork rolls are a traditional and rustic delicacy from Thái Bình, offering a unique combination of pork skin, pork meat, rice powder, and garlic fish sauce. The distinctive feature of this dish is that it is made with raw fermented pork, requiring skilled preparation and a deep understanding of the techniques needed to ensure a safe and high-quality dish.
The preparation of Vị Thủy fermented pork rolls is meticulous, beginning with the careful selection of ingredients. The chef must take great care in every step, from picking the right cuts of meat to mixing and rolling the ingredients just right. The harmonious blend of pork skin, pork meat, rice powder, and garlic fish sauce creates a unique flavor profile, giving the dish its distinctive character.
When enjoying Vị Thủy fermented pork rolls, locals often pair them with leaves of fig or guava, or other fresh herbs, to enhance the dish's flavor. This combination not only adds variety to the taste but also highlights the essence of Thái Bình's rustic cuisine.
With its carefully crafted preparation, Vị Thủy fermented pork rolls have become an indispensable specialty in Thái Bình, embodying the skill and creativity of its people.


8. Đại Đồng Gai Cake
Đại Đồng Gai Cake is a beloved traditional dessert from the Red River Delta, with roots in Đại Đồng village, Thái Bình. This cake is especially popular during the Lunar New Year season, making it an essential part of the local culinary culture.
The outer layer of the cake is made from sticky rice flour mixed with the extract of gai leaves, which gives it a soft, fragrant texture and distinctive dark green color. Inside, the filling is crafted from green beans, cooked with sugar to create a rich, sweet taste. The perfect harmony between the chewy outer layer and the smooth, sweet filling gives Đại Đồng Gai Cake its unique flavor.
This cake is not only cherished by the locals but also draws visitors from all over, eager to experience one of Thái Bình's signature treats. Đại Đồng Gai Cake has become one of the region's most iconic specialties, adding to the diversity and richness of Vietnamese cuisine.


9. Diêm Điền Fish Sauce
Thái Bình, located along the coast, boasts a variety of seafood specialties, with one of the most famous being its fish sauce. Diêm Điền Fish Sauce is a local delicacy and the perfect souvenir for anyone visiting the Diêm Điền seaside. Similar to other regional fish sauces, Diêm Điền stands out due to its unique recipe, which can be identified just by its aroma or taste.
The preparation of Diêm Điền Fish Sauce involves fermenting fish with a specific ratio of 1 part fish to 3 parts salt, without any additives. The mixture is left to ferment for one to one and a half years before it is ready for production. The primary fish used are anchovies, mackerel, and sardines, all of which must be fresh to ensure the highest quality sauce. The recipe for Diêm Điền Fish Sauce is a well-kept secret passed down through generations by experienced fish sauce producers in Thái Thụy.
Visitors to Thái Bình can bring home a bottle of Diêm Điền Fish Sauce as a true taste of the region to share with family and friends.


10. Nguyễn Village Rice Cake
When you think of Thái Bình, you can't help but recall the vast rice fields stretching as far as the eye can see, the sweet scent of ripened rice during harvest season, and the distinctive taste of Nguyễn Village Rice Cake. This cake has been famous for centuries, even praised by the king when it was offered as tribute. Made with the skillful hands of artisans from Nguyễn Village in Nguyên Xá, Đông Hưng District, Thái Bình, this delicacy has left a lasting impression on the people of Thái Bình, traveling with them to every corner of the country.
The ingredients used in this cake are diverse, but the essential ones are glutinous rice, gac fruit, gardenia fruit, peanuts, sesame seeds, carrots, ginger, tangerine peel, and pork fat. Thanks to the harmonious blending of these flavors and the artisans' careful craftsmanship, the result is a chewy, fragrant cake. The warmth of ginger, the sweetness of sugar and malt syrup, and the richness of the golden rice variety, combined with the savory pork fat and a sprinkle of salt, create a truly unique treat.
Nguyễn Village Rice Cake is a timeless gift that retains the distinctive flavors of this young city. On chilly winter afternoons, there's nothing more satisfying than sipping tea while enjoying a piece of this cake with family, bringing a sense of joy and nostalgia.


11. Nguyễn Village Peanut Candy
In addition to Nguyễn Village Rice Cake, another famous specialty of Đông Hưng, Thái Bình is the beloved peanut candy. In the past, it was a tradition to offer a cup of green tea and a piece of peanut candy as a gesture of friendship, sparking meaningful conversations about life’s joys and sorrows. Over time, peanut candy has become a must-have treat at weddings, Tet celebrations, and village festivals throughout Thái Bình.
Each season, the finest peanuts are selected—free from mold or imperfections—to make the candy. The peanuts are carefully roasted and de-shelled, achieving a perfect golden-brown color. To make the candy, malt syrup, which is produced from rice sprouts and turned into a sticky, amber-colored syrup, is mixed with the roasted peanuts. The mixture is then poured onto a surface sprinkled with toasted sesame seeds. The candy is cut into small, finger-sized pieces, perfect for a bite-sized treat.
The result is a crunchy, sweet candy with the rich flavor of roasted peanuts and the chewy texture of malt syrup. Enjoying peanut candy alongside a cup of green tea or iced tea has become a cherished habit for many. While you can find peanut candy all over the place today, the original version from Nguyễn Village remains a beloved specialty of Thái Bình that leaves a lasting impression on visitors.


12. Bo Guava
Guavas are common in many rural areas, but the Bo Guava from Thái Bình stands out for its sweet, refreshing aroma, thick flesh, few seeds, and crisp texture—qualities that make it a true gift from nature to this vibrant region.
For years, Bo Guava has been not only a beloved fruit in Thái Bình but also a familiar sight to travelers passing through. When crossing the Bo Bridge in Thái Bình, the sight of stalls selling Bo Guavas is enough to entice you with their rich fragrance and inviting sweetness. The fruit, though small and about the size of a fist, is dense, heavy, and perfectly firm to the touch. When cut in half, its flesh is thick, with few soft seeds that are easily eaten. The distinctiveness of Bo Guava comes from the care and expertise of the farmers of Bo Village in Thái Bình. These guavas are grown on the original soil of Bo Village, and the best guava seeds are chosen from newly-fruiting trees, typically during the rainy season. Even more unique, the farmers mix dried pond mud with manure to fertilize the trees, ensuring the development of these exceptionally fragrant and flavorful fruits.
Today, it’s increasingly difficult to find genuine Bo Guava from Thái Bình due to declining incomes and shrinking cultivation areas. As a result, Bo Guava has become a rare and prized fruit, representing the unique heritage of Thái Bình.


