Top 12 Things People with Gastric Pain Should Avoid

When the body falls into a state of stress, sadness, or anger, it affects the autonomic nervous system, causing an imbalance in the stomach and intestinal functions. This leads to increased secretion of hydrochloric acid and pepsin, resulting in irritation to the stomach lining, sphincter contraction, and damage to the protective layer of the stomach lining, leading to the development of gastric ulcers. Stress is a major cause of stomach pain and exacerbates the severity of the condition. Find ways to relieve stress for better health and increased productivity.

Alcohol directly impacts the stomach lining. Additionally, alcohol is a leading cause of liver fibrosis and pancreatitis, further exacerbating stomach damage. Many people have the habit of drinking alcohol on an empty stomach, which is extremely harmful to the stomach. If you're experiencing stomach pain, it's best to quit alcohol altogether. If, for some reason, complete abstinence is not possible, remember not to drink on an empty stomach.

Whether you engage in physical or mental labor regularly, overexertion can impact your digestive system. Excessive strain prevents adequate blood supply to the stomach, disrupting secretion balance. The stomach produces increased hydrochloric acid while reducing mucus secretion, leading to mucosal damage. Establish a balanced routine for studying, working, and resting. Don't compromise your health for anything else.

Bacterial contamination of the oral cavity is a significant factor leading to intestinal ulcers. Among those with gastric ulcers, 70-90% are caused by this bacterium. Bacteria often spread through contaminated food containers. Consuming unclean food is a common source of bacterial infection. Limit eating at unhygienic roadside eateries, even if they are delicious. Unsanitary eating not only affects the stomach but also jeopardizes your overall health, leading to various illnesses.

When hungry, the concentration of hydrochloric acid and digestive enzymes in the stomach is relatively high, leading to a condition of 'self-digestion' of the mucous membrane. Eating excessively until too full can also damage the stomach's self-protective mechanism, as the stomach lining expands, and food remains in the stomach for an extended period. Therefore, avoid letting yourself become excessively hungry or full. Eat slowly until you feel satisfied, and carry a snack when going to school or work to prevent your body from entering a state of extreme hunger.

Food undergoes stages of softening, grinding, and digestion in the stomach. If not chewed thoroughly while eating, ingesting larger food particles can burden the stomach, prolonging the retention time of food in the stomach, leading to stomach lining damage. Adopting the habit of slow, thorough chewing can increase pancreatic secretion, thereby reducing bile and hydrochloric acid, which is beneficial for the stomach.

Many statistics indicate that over 70% of the population neglects breakfast and instead focuses on dinner. Early morning work commitments lead to careless breakfasts, quick lunches, and only sufficient time for grocery shopping and cooking in the evening. Additionally, late-night snacking due to hunger affects sleep quality and can lead to weight gain. Moreover, it can stimulate the stomach lining to produce excessive hydrochloric acid, causing stomach pain.

There are three main types of medications that can potentially harm the stomach lining: acetylsalicylic acid group (such as Aspirin); anti-inflammatory drugs; and hormonal medications like steroids. It is advisable to limit the use of these medications. If necessary, seek advice from a doctor and take the prescribed dosage.

Coffee and condensed tea contain stimulants that, during the digestion process, can lead to reduced blood supply to the stomach lining, impairing its protective function and potentially causing gastric ulcers. Having a cup of coffee after a full meal may keep you alert throughout the day, but remember not to consume coffee or condensed tea in the evening.

If you eat while working or watching TV, you are at a higher risk of developing diseases compared to others. Working, especially mental work, requires increased blood flow to the brain, reducing digestive function and impacting digestive organs and the stomach.

Heavy smokers are at a higher risk of experiencing stomach pain. The smoke from cigarettes damages the stomach lining, reduces blood flow to the stomach lining, and inhibits the secretion of mucus, prostaglandin, and other protective substances. Cigarette smoke weakens the growth of surface epithelium, the secretion of gastric and pancreatic bicarbonates, and cell regeneration, leading to prolonged ulcers. Smoking not only exacerbates stomach pain but also increases the risk of both stomach and lung cancers. Whether or not you have stomach pain, quitting smoking is a crucial step for overall health.

Consuming acidic and spicy foods, along with stomach irritants like alcohol, inhibits the production of mucous lining and stimulates the excessive secretion of gastric acid, potentially causing damage to the stomach lining. It's advisable to stay away from alcohol, highly spicy foods with chili and pepper, ensuring better protection for your stomach.

Sử dụng các thực phẩm chua, cay, các chất kích thích dạ dày như rượu bia sẽ gây ức chế sự tạo thành của chất nhầy niêm mạc, hơn nữa rượu bia còn kích thích tiết ra nhiều acid dịch vị có khả năng làm tổn thương niêm mạc dạ dày. Vậy nên tốt nhất hãy tránh xa rượu bia, thực phẩm cay nhiều ớt, tiêu để dạ dày được bảo vệ tốt hơn.