Buzz
1. Helps Lower Blood Pressure
The nitrate content in sugar beets, when absorbed into the body, converts into NO2 molecules that help dilate our blood vessels evenly, increasing blood flow and thus reducing blood pressure in hypertensive individuals. Incorporate sugar beet juice into your daily routine to regulate blood pressure as medical research has proven that drinking a glass of sugar beet juice daily can lower systolic blood pressure by an average of 4-5 points.
2. Combat Inflammation
Regular consumption of sugar beets helps protect against bacterial infections, optimally safeguard internal organs from strokes, enhances overall health, and wards off numerous chronic diseases.
3. Boost Endurance
Athletes, sports enthusiasts, or simply those of us engaged in daily workouts require perseverance and endurance to maintain consistency. If you already have sugar beets in your kitchen, leverage them to boost your endurance. Regularly drinking sugar beet juice can extend your workout duration by up to 16%. This method is not only effective but also simple and cost-effective, so give it a try.
Addressing constipation and preventing hemorrhoids
Sugar beets contain numerous beneficial compounds for digestive health. Fiber ensures smooth bowel movements and softens waste materials, preventing constipation, while vitamin C enhances iron absorption, aiding patients with hemorrhoids in overcoming localized bleeding-induced anemia. Moreover, manganese in sugar beets supports liver, kidney, and bone health, while vitamin B reduces the risk of fetal defects.
Fighting cancer
Regular consumption of sugar beets in your diet can help reduce the risk of developing cancer cells in various parts of the body. Furthermore, scientists are currently researching and formulating drugs to combat pancreatic cancer, prostate cancer in men, and breast cancer in women. Hopefully, in the near future, this research will succeed and be implemented to help sustain the lives of many individuals who are fighting against this malignant disease every hour, every minute.
Enhancing Sexual Desire
Since ancient Roman times, sugar beets have been known as a miraculous remedy to boost libido, enhance sexual quality, and increase male vitality. Modern scientists have identified a compound called Bo, which directly participates in the production of sex hormones in men. Therefore, if you're experiencing difficulties in the bedroom, try incorporating beneficial foods from sugar beets to resolve the issue promptly.
Supporting Detoxification
Betaine in sugar beets contributes to the second phase of detoxification in the body. At this stage, when toxins are broken down and exist as molecules, betaine promotes the excretion of these substances through the excretory system or the mechanism of sweat secretion on the skin surface, effectively cleansing the blood, liver, and body.
Preventing Cold for Expectant Mothers
Expectant mothers are particularly sensitive to weather changes, especially during the onset of winter, making them prone to catching colds. During this time, dishes prepared from sugar beets are a delicate choice as they help keep the body warm without causing weight gain due to their low calorie content. The ample water content in sugar beets also aids expectant mothers in good digestion, detoxification, and ensuring the healthy development of the fetus.
Pain Reduction
You can use sugar beets as a type of anti-inflammatory, antibacterial medication, which helps strengthen tendons and push back effectively against pain. Those who often experience muscle fatigue when winter arrives can use peeled sugar beets directly on the painful area or put the peel in a warm bag and gently apply it to the sore spot. This method is also quite effective for cases of toothache.
Skin Improvement
Folate provided by sugar beets fights against the aging process, thereby helping the skin resist various skin issues, giving women a perpetually fresh, radiant, and magically bright complexion.
Overcoming Anemia
Natural vitamin B12 and iron in sugar beets can directly participate in the process of oxygen hemoglobin production in the blood, promoting the formation of red blood cells, making it very beneficial for those suffering from severe anemia. Combine drinking sugar beet juice, dishes made from sugar beets, and various pharmaceuticals to quickly overcome anemia.
12. Nutrient and Fiber Supply
Sugar beets contain ample amounts of vitamin C, fiber, and essential minerals such as potassium (necessary for healthy nerves and muscle function) and manganese (beneficial for bones, liver, kidneys, and pancreas). Beets also contain folate, vitamin B, reducing the risk of congenital disabilities.
13. Beneficial for Diabetic Patients
People with diabetes are often advised to avoid foods high in sugar or starch. Beets are rich in fiber and have a low glycemic index, making them suitable for diabetic patients as they do not cause a spike in blood sugar levels.
