Top 13 Most Effective Foods for Insomnia Treatment

All parts of the lotus plant including the roots, seeds, core, leaves... have very good sedative effects. The most common in use as a remedy for insomnia is the lotus core, the part that grows deep inside the lotus seed. While the lotus root contains a large amount of vitamin B6, which has sedative effects, reduces stress, and relieves headaches, the lotus core helps counteract the nervous states that disrupt sleep.

Therefore, make the most of everything you can get from the lotus to improve your sleep. The simplest way is to brew some lotus core with a little rock sugar to create a refreshing, delicious drink that helps you sleep better. You can also make lotus seed sweet soup, which not only nourishes the body and cools you down but more importantly, improves your sleep significantly.

According to Traditional Chinese Medicine, water lily leaves have a slightly bitter and somewhat acrid taste, with a balanced nature that inhibits the central nervous system, induces sedation, lowers fever, reduces blood pressure, disinfects, dispels wind, and eliminates dampness... Water lily leaves are mainly used by people to effectively treat insomnia, difficulty sleeping, and headache. They are used in the form of decoction, liquid extract, or as a vegetable.

Water lily leaves, also known as water lily leaves, are used to wrap sour fermented rolls. The parts used for medicinal purposes are the leaves, bark, and stems. Water lily leaves have a strong sedative effect, so Western medicine often prepares water lily leaf syrup. However, it is not advisable to use this type of treatment for insomnia and sedation for a long time as it can be toxic. The most appropriate dosage is from 4-10 grams per day.

Longan is a precious medicine made from the peel of the longan fruit, scientifically known as Euphoria Longana. Lamk. According to Traditional Chinese Medicine, longan has a sweet taste, neutral property, and belongs to the heart and spleen meridians. It nourishes blood, nurtures the heart, calms the mind, benefits intelligence, invigorates the spleen, and regulates the stomach. In its composition, longan contains water, glucose, sucrose, tartaric acid, as well as saponins, fats, tannins, and other substances.

Longan is a precious medicine made from the peel of the longan fruit, which nourishes the heart and is often used to treat insomnia, neurasthenia, and memory loss. Besides consuming fresh longan directly, it is also processed into longan for gradual consumption. You can prepare longan into nutritious dishes to treat insomnia such as longan porridge, longan sweet soup, longan and lotus seed sweet soup...

This is a common fruit used in daily human meals. Tomato juice mixed with a little honey or sugar for sweetness and consumed before bedtime will promote a restful sleep.

Tomato juice or tomato smoothies are popular beverages loved by many women for their weight loss, skin care, and slimming effects. Additionally, tomato juice or smoothies help improve your sleep quality, allowing you to enjoy a better rest. Incorporate this insomnia-fighting beverage into your daily menu!

Similar to lotus, shooting star bulbs grow under ponds and are used as a highly effective sedative. Moreover, shooting star bulbs also have the effect of invigorating energy, enhancing vitality, and strengthening tendons and bones very well. Shooting star bulbs are best taken from white or purple shooting star flowers.

Shooting star flowers have been used for a long time in traditional medicine, with the effects of anti-spasmodic, cough relief, sedation, and kidney tonic… They are often used to strengthen health, support the treatment of nightmares, nocturnal emissions, insomnia, sedation… The parts used to make medicine from shooting stars are usually stems, roots (bulbs), and shooting star flowers. When used as medicine, dig up the roots, bulbs, rinse thoroughly, remove the outer skin, then dry them and store them in a sealed box to prevent mold. Keep them at home for use when needed.

As for shooting star flowers, traditional medicine believes that this type of flower has many uses in treating diseases, especially in treating sexual dysfunction and insomnia. For insomnia, shooting star flowers have a high sedative effect, and they have the characteristic of blooming in the early morning and closing in the afternoon, which people often call “going to sleep”, so they are also widely used to treat insomnia.

Green beans are nutrient-rich foods containing vitamins E, B3, B6, various minerals, fiber, and antioxidants such as flavonoids, carotenoids, polyphenols…

According to traditional medicine, green beans have a sweet taste, slightly bitter, cold properties, non-toxic, cooling liver heat, reducing blood pressure, good for the heart, nourishing the stomach, relieving constipation, preventing sunstroke, and anti-aging. In addition, green beans also have the effect of treating insomnia, including chronic insomnia.

We use about 50 grams of green beans with 10 grams of rock sugar boiled thoroughly with 200ml of water. Eat while still hot and you can add some milk to enhance the creamy flavor. This dish is suitable for those with chronic insomnia or those who often have to work under stress.

It's no coincidence that using green bananas to treat insomnia is widely known and practiced today. It's because people have discovered that green bananas contain Serotonin, a neurotransmitter released at night. This substance helps maintain natural sleep, enabling us to sleep better.

In addition, green bananas are rich in vitamin C, vitamin B6, starch, fiber, and especially rich in potassium and magnesium. These are two elements good for muscles, the nervous system, helping to relax so that the body can easily fall into sleep. Moreover, the nutrients in green bananas also support the treatment of digestive and cardiovascular diseases very well.

Using green bananas will often be more effective when combined with cinnamon powder. The reason is that cinnamon stimulates circulation, balances blood sugar for easier blood flow. When combined, they will bring soothing effects, significantly improving the condition of insomnia.

Bananas have countless health benefits including serotonin and melatonin in bananas that help us fall asleep faster. In addition, eating a banana before bedtime will help relax muscle system, stimulate you to fall asleep.

Being a commonly grown plant in Vietnam, codonopsis pilosula has long been known as a highly effective herb in combating insomnia, depression, and enhancing the health of patients.

Codonopsis pilosula is mainly used for its leaves and roots. Leaves are harvested and used all year round. The roots of codonopsis pilosula are harvested in winter, from trees that are 4-5 years old and older. At this age, the roots contain more active ingredients. When digging up the roots, they are washed clean, and the root part close to the stem is cut off. Small roots are used entirely, while larger roots use the bark part.

Water spinach typically grows underwater in ditches and ponds. The entire plant is used as medicine, either fresh or dried. Apart from being grown as a vegetable, folk wisdom also utilizes water spinach as medicine. According to traditional Chinese medicine, water spinach has a sweet taste, cool properties, non-toxic, and has sedative effects, cools the liver, detoxifies heat, treats insomnia, and relieves heat in acne...

Water spinach is crunchy, with a refreshing taste, making it popular in hotpot, soup dishes... However, not everyone knows that it is also a very good supplementary vegetable for sleep thanks to its sedative, detoxifying, cooling, and blood circulation-enhancing properties. However, water spinach is not suitable for the tired and young children.

According to traditional Chinese medicine, lily turf flower and bud have a cooling nature, contain ginsenoid saponin group Rb - a substance also found in ginseng that inhibits the central nervous system, helps calm the mind, and enhances blood circulation to treat insomnia very effectively.

Using lily turf flower and bud to treat insomnia promotes natural sleep, a relaxed spirit, and upon waking, patients feel healthier, more alert, and more comfortable, without the fatigue and tension experienced previously.

Lily turf flower and bud are particularly effective for temporary insomnia rather than chronic conditions, helping to relieve stress, clear heat, strengthen muscles, enhance blood circulation, and are very beneficial for the frail, especially those with nerve weakness.

Primrose tree aids in calming and sound sleep. Individuals experiencing palpitations, anxiety, and insomnia can utilize fresh leaves for soup or brew them for drinking, or even combine them with lotus leaves. Besides assisting in treating insomnia, vivid dreaming, primrose tree also addresses early menstruation issues in women.

This plant is also extracted for its sedative properties to combat stress, particularly beneficial for mentally demanding occupations, reducing the risk of cardiovascular weakness and overall physical exhaustion. Additionally, it aids in detoxification and liver cooling. You can use primrose tree when feeling overheated or experiencing red eyes.

The tender shoots of the primrose tree can be harvested for boiling or making soup. Primrose tree is also used to treat nervous exhaustion, insomnia, excessive dreaming, and early menstruation. Furthermore, it is employed for treating coughs, edema, skin abscesses, itching, and foot ulcers.

Forget-me-not is a small plant, with creeping stems, and branching. The single leaves are opposite, heart-shaped at the base, pointed, and shiny green. It produces clusters of flowers, yellowish in the leaf axils, with a long tube-shaped corolla, narrow lobes above, and long narrow tubes below, and long seeds. The fragrant flowers bloom at night, hence the name 'night forget-me-not'. Flowering mainly occurs in summer, so it's planted for shade in the yard and used as food.

According to traditional medicine, forget-me-not flowers have a sweet taste, neutral properties, cooling effect, anti-inflammatory, and are known for their sedative properties, nourishing the mind, and promoting sound sleep. Often used as a cool, nourishing food, it helps with insomnia, detoxification, treating eye pain due to heat, and roundworms. Typically, forget-me-not flowers are used to make soup, known for their cooling, sedative properties, aiding in sleep, reducing fatigue, treating mild fever, and exhaustion.

Maidenhair tree or shame plant is a wild herbaceous plant found in many provinces and cities across the country. Despite being a common weed, the maiden hair tree (shameful) has many valuable properties and is priced for its medical treatment.

According to folk experience, drinking a decoction of maiden hair tree will help you sleep well. Therefore, maidenhair tree is used as a sedative, treating insomnia. Dried leaves and stems of maidenhair 15-20g, lac tien tree 20g, decocted water for daily consumption. Maintain continuous consumption for 1 week for a good night's sleep.