Top 14 Amazing Health Benefits of Udon Noodles

1. Low-Calorie Content

Udon noodles, made from natural ingredients, are beneficial for health, particularly with the inclusion of whole wheat, essential for cell and enzyme activities. Nowadays, Udon noodles are popular not only in Japan but also globally, including Vietnam.

When it comes to noodles, many people worry about the calorie content and avoid consuming too much. In Udon noodles, it's the opposite, with only a minimal calorie content ranging from 180mg to 200mg per 2 ounces of noodles (approximately 60 grams). With such a low calorie count, it won't lead to weight gain or harm your health.

Udon noodles are considered an excellent choice for weight management. That's why they are a top pick for those practicing portion control or maintaining their current weight.

2. High-Quality Protein Supply

Udon noodles are made from wheat flour, water, and salt. Udon noodles typically have a thickness of 4 – 6mm, making them the thickest noodles in Japan. Not only are they a beloved traditional dish, but Udon noodles also come with unexpected health benefits.

Udon made from brown rice is an excellent source of high-quality protein, containing amino acids from both rice and wheat. The non-animal protein source from wheat is essential for crucial bodily functions, especially in the creation and repair of damaged tissues. Those who follow a vegetarian or protein-specific diet will find this wheat-based food particularly beneficial.

Additionally, Udon noodles contain a unique nutrient called Rutin – a nutrient absent in both wheat and rice. Rutin helps individuals control high blood pressure effectively.

3. High Complex Carbohydrate Content

Udon noodles are a traditional dish from the land of the rising sun, made with natural ingredients. For the Japanese, the focus is not only on flavor but also on the nutritional content of each dish. So, why is this type of noodle so popular?

In terms of nutrition, udon noodles are not high in calories. However, they contain a significant amount of carbohydrates and protein. They also hold essential nutrients such as iron, potassium, thiamine, niacin, riboflavin, phosphorus, zinc, copper, folate, and magnesium. The nutritional content varies depending on the quality of the wheat used to make the noodles.

The complex carbohydrates in Udon noodles help maintain sustained energy. Not only do they provide enduring energy, but they also protect your health by combating free radicals. Free radicals are the culprits behind over 90% of diseases in the body and pose a particularly dangerous threat to human health. Moreover, Udon noodles contain Bioflavonoids – powerful antioxidants that help the body prevent diseases and resist free radicals.

4. Body Temperature Regulation

When it comes to Japanese cuisine, you can't ignore the familiarity of Udon noodles. Not only is it a popular traditional dish, but Udon also brings many unexpected health benefits, including its ability to regulate body temperature.

In winter, enjoying a bowl of hot and enticing Udon noodles is truly delightful. Especially when eating Udon, your body temperature will be maintained, and you'll feel warm for a longer time. Udon noodles have proven to be one of the best foods to consume in winter due to their natural ability to regulate body temperature. It helps to sustain body temperature longer compared to other noodle varieties.

5. Stomach-Friendly

Studies show that Udon noodles have a high digestibility index, making them very stomach-friendly. In Japan, an experiment comparing the digestion capability of Udon noodles with other types revealed surprising results. Udon noodles not only outperformed beef in digestion but were also three times faster than other pasta varieties in the market.

This is why the Japanese favor Udon noodles, and people of all ages, from the elderly to children, can enjoy them due to their digestive friendliness and overall health benefits.

Gluten is a water-insoluble chemical compound used as a food additive and is abundant in processed foods. For those allergic to gluten, it can cause diarrhea, abdominal pain, bloating, and other unrelated digestive issues.

Surprisingly, Udon noodles may contain absolutely no gluten – even though they are a processed food. So, you can enjoy them without worrying about gluten allergies.

One of the reasons people hesitate to eat or limit their noodle intake is the fear of consuming unhealthy fats, especially for those trying to lose weight. However, with Udon noodles, you don't need to worry too much as they contain very little fat. In one serving of Udon noodles, there's only about 1 gram of total fat and 0 grams of saturated fat, allowing you to indulge without the fear of gaining weight.

This type of noodle is ideal for those looking to lose weight and is considered a great weight management food. In addition to being low in fat, Udon noodles also contain other essential nutrients such as carbohydrates and protein. They help regulate body temperature, are gentle on the stomach, and are virtually gluten-free, making them a well-rounded and healthy choice.

Furthermore, Udon noodles adhere to the USDA dietary guidelines, ensuring that fat intake stays within the recommended 20-35% of total nutrient consumption per day.

Udon noodles are among the few foods that can seamlessly blend with various herbs without compromising the dish's flavor. You can easily discover numerous diverse cooking recipes suitable for different occasions, offering delicious, visually appealing, and healthy options.

Currently, to meet the diverse preferences of many individuals, Udon noodles come in many exotic flavors. However, Udon noodles with traditional broth remain highly esteemed by the Japanese locals and international diners alike.

Despite its large and substantial-looking noodles, Udon is surprisingly easy to eat and digest. With each serving of Udon noodles, you won't feel overly full, but rather satisfied with a well-rounded meal, avoiding the tendency to get hungry quickly like with other noodle varieties. Over the past decades, the Japanese have developed a fondness for this dish for that very reason.

If you don't want just plain noodles, you can pair Udon with various other dishes, as Udon blends seamlessly with any curry or miso soup. Among the different combinations, Kate Udon stands out as one of the most popular ways to enjoy Udon noodles—this is also the most frequently served style in Japan. According to a recent study, Udon noodles contain components with potential healing properties for some common ailments.

Buckwheat is the main component of Udon noodles and is also a rich source of iron. This is precisely why Udon noodles, when consumed with various green vegetables, provide you with an abundance of iron. This holds true because our bodies require an adequate amount of vitamin C to absorb iron properly.

Additionally, vitamin C can be obtained from various vegetables, roots, and fruits. Therefore, meeting the body's iron requirements is essential and easily achievable. Ensuring an adequate iron supply to the body is one of the vital needs for the human body to produce healthy red blood cells.

If you consume udon noodles made from whole wheat, you will receive a significant amount of fiber. For example, 2 ounces of uncooked udon noodles made from whole grain flour can contain about 5g of fiber, meeting 20% of the daily fiber needs for an average person.

A high-fiber diet helps prevent constipation and promotes better colon health. This can help prevent many health issues, including colon cancer. According to the American Cancer Society, for every 10g of fiber consumed daily, the risk of colon cancer decreases by 10%. This means that these noodles are a food that helps prevent colon cancer.

Udon noodles are often enjoyed with various soups, stews, vegetables, and more, enhancing nutrient delivery while keeping fat intake to a minimum. The nutritional value of udon noodles is comparable to tube noodles and falls into the category of diet-friendly foods. Despite udon noodles having thick, hearty strands and higher nutritional value than other noodles, preparing a udon dish is surprisingly quick and easy.

Udon noodles cook rapidly and can be prepared in a short time, around 15 minutes for a udon noodle soup. While preparing udon may seem time-consuming compared to other fast foods, consider the fantastic benefits of choosing udon over those high-fat alternatives!

Udon noodles stand as a quality and much superior alternative to various fast foods found in convenience stores, such as sandwiches, pizza, and french fries. Udon noodles not only provide essential minerals and nutrients needed for proper growth and development of the brain and human body but also contribute to good health. Udon noodles are also praised for being delicious and easy to eat.

Choosing udon noodles to replace oily foods is undoubtedly much better for your body and the health of your family. You won't have to worry about the risk of obesity when enjoying udon noodles!

Udon noodles come with a variety of benefits, including the ability to help the body better manage stress. As you know, good sleep and a proper diet play a crucial role in maintaining and developing the body. The complex carbohydrates in udon noodles are substances that can significantly reduce stress. Additionally, consuming udon noodles provides the body with ample amounts of vitamin B. Udon noodles contain vitamin B1, vitamin B2, vitamin B3, and vitamin B9.

These B vitamins play an essential role in converting carbohydrates into fuel for the body. Consequently, your body has enough energy to combat inflammation and improve circulation. On the other hand, this is also a crucial part of the production and balance of hormones.