Top 14 Effective Ways to Lose Weight During Tet

2. Proper Fruit Consumption for Weight Loss

Focusing while eating may seem strange but it's actually a new method for weight loss. It may sound unrelated but according to a study, when we eat without watching TV, using electronics, or engaging in any other activity, but solely focusing on the aroma and savoring the food, we can reduce the amount of fat entering the body. Why is that? Because when we focus on enjoying the food, it helps the body signal fullness to the brain faster without being influenced by other activities like watching TV...

How to do it:

• When eating, refrain from doing anything else.
• Turn off all TVs and phones while eating.
• Don't talk or discuss work while eating.
• Allocate appropriate time for each meal.

Everyone knows the benefits of laughing on health. But few notice a very effective benefit of laughing often is weight loss. Tet is a time for all family members to gather and meet relatives and friends after a year of reunion. Forget about strict diets and rigorous workouts because the best way to lose weight is to laugh out loud, as Metro reports. Thanks to laughter, you can burn 100 - 120 calories in an hour, equivalent to 1,000 calories per day. Laughter has long been recognized to have many positive effects on the human body such as increasing endorphins in the brain, reducing stress and pain. In addition, scientists have proven that laughter is good for the cardiovascular system and helps tone the abdominal area. A 2014 study found that hearty laughter activates abdominal muscles more effectively than sit-ups.

How to do it:

• Laugh and have fun for at least 5 - 10 minutes every day.
• Laugh more with loved ones every day.
• Laugh anytime, anywhere possible.

The combination of wine and ginger will bring women a new, quick, and effective weight loss method without much effort and cost, helping them quickly regain their shape during the Tet holiday to confidently return to work after Tet. When combining ginger with white wine. Ginger is an antioxidant that helps increase pH in the stomach combined with white wine will quickly burn excess fat, reduce belly fat, and also have very good effects on the cardiovascular system.

How to do it:

• Prepare an adequate amount of wine and ginger in a 1:1 ratio. Then crush the ginger and mix well with the wine, then heat the mixture. Finally, let the mixture cool down, filter out the ginger with a clean cloth, then apply it to the area with excess fat.
• Wait for 20 minutes then rinse off, you will see your excess fat burned. Perform twice a week and within 2 weeks, women will see their excess fat removed unexpectedly.

Lemon Honey Detox Water is a familiar and close method for women because of its simple yet convincing effectiveness. It doesn't cost much to find simple ingredients that are easy to buy and don't harm health. Honey has a low calorie content, so 100g of honey provides the body with 294 calories, and lemons have a high acid content, which is very good for calcium absorption and fat dissolution, then excreting it from the body. Therefore, it will be very helpful in weight loss for women.

How to do it:

• Extract lemon juice from 2 lemons, removing all seeds.
• Mix evenly with 30ml of honey.
• Then dilute with 1 liter of boiled water and let it cool.
• Drink after 3 main meals.
• Drink continuously for 2 weeks, and you will be surprised by the effectiveness of this method.

If women think that hula hooping only affects the waist, that's a completely mistaken idea because hula hooping is a method that impacts the entire body. When we hula hoop, not only does the waist move, but the entire body moves along with it, thereby eliminating a large amount of excess fat from the body gently and right at home, helping women quickly regain their shape for Tet.

How to do it:

• First, stand with your feet shoulder-width apart.
• Slowly move the hoop clockwise.
• Hoop 20 times and then rest for 5 minutes. Do this about 5 times.

Losing weight doesn't mean extreme fasting, especially after the Tet holiday when women tend to indulge. Therefore, if women refrain from eating, it will not only fail to achieve weight loss but also harm the body. Therefore, women must have a balanced and nutritious diet, scientifically rather than fasting. Because of overeating during Tet, women should not suddenly reduce their menus, as it will make them feel tired and lacking in energy. Instead, eat plenty of fruits and vegetables, various types of lean meat, and gradually reduce the amount of starch such as rice, noodles... In this way, women can still provide themselves with the necessary energy while still being able to lose weight.

How to do it:

• Reduce calorie intake in our meals by replacing high-energy foods with high-fiber foods such as fresh fruits and vegetables. Limit consumption of starchy foods such as flour, rice...
• Limit intake of fatty foods.
• Eat more fish instead of consuming a lot of meat.

Mushrooms are a familiar food that cannot be missed in Tet meals. This ingredient is rich in germanium, vitamin B, but contains very few calories, so it is especially good for metabolism, stimulates digestion, enhances body immunity, and reduces the accumulation of fat. Eating mushrooms regularly can significantly reduce triglyceride levels and the lipoproteins found in bad cholesterol. At the same time, it increases the amount of lipoproteins found in good cholesterol.

This improves blood circulation, maintains a lean body. Additionally, mushrooms contain many vitamins, minerals, and fiber to balance nutrition during weight loss. Losing weight with mushrooms will make you feel energetic and comfortable. Not only does it help in safe weight loss, but regular mushroom consumption also reduces blood pressure, lowers cholesterol levels, and increases insulin production in the body. Therefore, supplementing mushrooms in your daily diet is very good for your health.

How to do it:

• Drink reishi mushroom water, 2 - 3 cups per day.
• Eat mushrooms like vegetables in meals throughout the day.