Top 14 Refreshing Drinks for Tet Holiday

Lemonade is not just a refreshing drink but also a rich source of vitamin C for the body during the Tet holidays. This vitamin C helps counteract oxidation processes in the body, enhances immunity, and aids in detoxification. Lemonade also has various other benefits, including diuretic effects that help eliminate toxins through urine. Lemons are rich in potassium, and some studies suggest that foods high in potassium can regulate blood pressure. Potassium helps eliminate sodium through urine, effectively managing blood pressure.

Several studies indicate that lemonade plays a role in treating kidney stones and slowing down their development. The citric acid in lemons prevents kidney stones by increasing the acidity of urine. Drinking lemonade in the morning is a popular weight loss practice. Lemons contain polyphenols, antioxidant compounds that can inhibit fat accumulation in the body, aiding in weight loss. It's beneficial to consume a glass of fresh lemonade every day, preferably using warm water for better absorption of lemon's advantages.

In Traditional Chinese Medicine, coconut water is considered cool, heat-relieving, and hydrating, especially effective during hot sunny days. Besides its thirst-quenching properties, coconut water is highly beneficial for health, providing the body with ample hydration and a refreshing sensation. In addition to nutrient and vitamin supplementation, coconut water also supports digestion due to its high fiber content. A glass of coconut water during the Tet holiday will help detoxify the body and promote digestion.

Fresh coconut water is a natural beverage that is excellent for health. Numerous studies have indicated that the antiviral, antibacterial, anti-inflammatory, and antioxidant activities in this beverage can offer various benefits in preventing and supporting the treatment of many different diseases. Notable benefits of fresh coconut water include regulating blood pressure, blood sugar levels, cholesterol levels, enhancing energy and metabolism in the body, preventing dehydration in mildly diarrhea-stricken or post-exercise children. Moreover, it also aids in treating indigestion, colitis, dyspepsia, digestive disorders, and mild constipation...

Purslane is a familiar vegetable to the people of Vietnam, commonly used in soups, eaten raw, or juiced. Purslane has the effects of nourishing yin, cooling the body, lubricating the liver, detoxifying, and diuresis. Therefore, many people use purslane as a refreshing drink to cool down. Purslane water is a suitable beverage to help users cool down the body and relieve thirst in the scorching heat of summer. In addition, women also seek purslane for its effective beauty and skin moisturizing ability.

Another benefit of purslane water for users is its ability to heal wounds and fade scars. This is because purslane contains triterpenoids, an active ingredient that enhances antioxidant properties, expediting the wound healing process. Now, you don't have to worry much about ugly scars on your skin from accidental falls or splashes of cooking oil during the Tet holiday cooking, right? That's why purslane water is also prepared by housewives in advance for the Tet days.

Hibiscus infusion is a delicious refreshing drink with the benefits of reducing blood fat, good for the liver, kidneys, aiding digestion, and diuresis. This will be the beverage that helps you during the Tet days. Rich, oily festive foods are not good for the liver and body, but you don't need to worry too much because hibiscus infusion will help cool and detoxify your body. Moreover, this natural remedy also enhances skin beauty, making it rosy and healthy.

Red hibiscus flowers are rich in nutrients, containing acids and proteins, vitamin C, and other antibiotic substances. Red hibiscus seeds contain 7.6% water, 22.3% oil, 24% protein, 13.5% fiber, and 7% minerals. According to some studies, the oil in red hibiscus seeds has antifungal properties and is effective against skin diseases. The vitamins and non-greasy fats in it are also beneficial for the elderly and those on a diet. Therefore, hibiscus infusion is chosen as a refreshing beverage for families during the Tet holiday.

Green tea is renowned for its distinctive benefits in radiation protection and cholesterol reduction. According to recent research by Japanese scientists, daily consumption of 2-3 cups of green tea can help prevent cognitive decline in the elderly. Researchers attribute this to Catechin, the main component in green tea. This compound acts as an antioxidant, eliminating harmful free radicals in the body, effectively preventing and improving cognitive decline in the elderly.

Not only for the elderly, but even for regular individuals, drinking 3 cups of green tea daily enhances memory, concentration, and fluency. Green tea contains less caffeine than coffee and black tea. Green tea has become a familiar beverage for many during the Tet holidays due to its various benefits, including stress reduction, cooling effect, anti-aging properties, and more. Additionally, green tea can prevent diseases such as hypertension and high cholesterol. However, it's advisable not to consume green tea in the evening as it may interfere with sleep.

Traditionally, people have discovered the refreshing properties of vetiver roots, sugarcane, pandan leaves. Later on, the combination of sugarcane and pandan leaves was found to have miraculous cooling effects on the body. Living in harmony with nature, the Vietnamese people have long known how to utilize various plants found in their home gardens for various purposes. Farmers only need to step into the garden to gather a basket of accompanying vegetables or a bunch of leaves for relieving cold symptoms. Not stopping there, herbs such as vetiver roots, sugarcane, corn beard, pandan leaves... have also been explored and become irreplaceable ingredients for a cool and refreshing beverage.

Vetiver roots have an ivory color with many wrinkles and nodes along the stem. According to Traditional Chinese Medicine, vetiver roots have a cooling property and stand out for their diuretic and detoxifying effects on the body. Pandan leaves, with their sweet and mild taste, have a neutral property, providing both refreshing and cooling effects on the body. A concoction of sugarcane, pandan leaves, vetiver roots, corn beard... boiled into a beverage has a cooling effect on the liver, nourishes the kidneys, and provides relief from the heat. You can easily prepare this drink at home, offering a refreshing, thirst-quenching experience, and alleviating restlessness during the Tet holidays.

According to Traditional Chinese Medicine, Lo Han Guo fruit has a sweet taste, a cool property, and is non-toxic. It has the effects of cooling the lungs, resolving phlegm, relieving thirst, and lubricating the intestines. In addition, it enhances the body's immune system, beautifies the skin, has antioxidant properties, and reduces blood fat. Therefore, Lo Han Guo fruit is used as a very good remedy for people with internal heat. This type of fruit is often used to make refreshing beverages. It has a naturally sweet taste, so it is often used as a substitute for some types of sugar and sugary drinks. Moreover, the energy and fat content in Lo Han Guo fruit are much lower than in many other foods. Therefore, overweight individuals, and even diabetes patients, often use this fruit to prevent dangerous symptoms of the disease.

According to ancient medical documents, this is considered a very important remedy in ancient prescriptions for treating diabetes. Regular consumption of Lo Han Guo fruit drink will help diabetes patients minimize blood sugar levels. This stimulates the body to produce more insulin. Not only does it have a significant impact on overweight and obese individuals, but the fruit also plays a positive role in supporting treatment and reducing complications for diabetes patients. For these reasons, Lo Han Guo is used to brew cooling and refreshing drinks during the Tet holidays when the amount of food intake is higher than usual.

Alongside, orange juice, rich in vitamins and minerals, is excellent for health, especially for women, the weak, or those recovering from illness. Drinking a glass of orange juice provides over 50% of the body's vitamin C needs for everyone. Orange juice is a skincare marvel, enhancing physical fitness, supporting digestion, and being a powerful anti-cancer agent. Pomegranate juice contains high levels of magnesium, potassium, and calcium and is a rich source of beta-carotene, alpha-lipoic acid, carotenoids, and various vitamins. Pomegranate juice regulates the body's functions, enhances vision, metabolic processes, boosts the immune system, increases resistance, detoxifies, lowers blood sugar, and effectively prevents cancer. Therefore, you should prepare a variety of fruits in your refrigerator for use during the Tet holidays.

Brown rice is not only used for cooking rice but can also be processed into a healthy and beauty-enhancing brown rice drink. Brown rice not only provides abundant nutrients but also helps prevent many diseases such as diabetes, obesity, cancer, and more. Many people consume brown rice for weight loss to maintain a slim figure. As the health food movement grows, brown rice becomes increasingly popular with interesting variations such as brown rice cakes, brown rice vermicelli, brown rice noodles, brown rice tea, roasted brown rice drink, and more, especially during the Tet holiday!

Roasted brown rice drink is something you can easily make at home. Numerous studies from prestigious universities worldwide have proven the health benefits of roasted brown rice drink. Brown rice is a type of rice rich in nutrients and various vitamins such as B1, B2, B3, and high fiber content, making it suitable for those who want to lose weight. The components in brown rice have significant effects on regulating blood pressure, reducing bad cholesterol, preventing heart diseases, and excellent for liver detoxification. Additionally, brown rice drink has many other benefits, including improving skin beauty, reducing fatigue, and preventing osteoporosis in the elderly...

10. Lemongrass Tea

A cup of lemongrass tea served hot is the perfect choice for the Tet holiday when you feel your stomach is facing digestion issues. Lemongrass tea also helps improve mood and is especially beneficial for people with high blood pressure. To make a delicious lemongrass tea, prepare green tea, fresh lemongrass, and a bit of rock sugar to create a sweet flavor for the new year. Simply boil the lemongrass in a pot for a few minutes and add green tea to get an ideal refreshing drink for your body. Lemongrass tea may have a diuretic effect, stimulating the kidneys to filter more urine than usual. According to a small-scale study, lemongrass tea increases urine volume more than other beverages. This diuretic effect helps alleviate water retention caused by excessive food intake during the Tet days.

Enjoying lemongrass tea hot can help relax your mind whenever you feel tired. The fresh and soothing aroma of lemongrass can not only relieve stress but also improve anxiety symptoms. Lemongrass extract may help reduce cholesterol levels in animals. Research also notes that this effect depends on the dose of extract you consume. This means that using more lemongrass may reduce cholesterol levels in the body more, helping you maintain a slim figure. Some studies suggest that lemongrass may have the ability to prevent infections. This could be due to lemongrass containing anti-inflammatory compounds such as chlorogenic acid and swertiajaponin. This herb is believed to help reduce the incidence of oral thrush, a condition caused by fungal infections that often affect people with weakened immune systems such as HIV patients. Additionally, tea can help you combat free radicals, thereby reducing inflammation in the body.

11. Black Bean and Mung Bean Water

Using mung beans and black beans is also beneficial for the skin, making it rosy and smooth. To maximize the benefits of different beans, traditional Chinese medicine recommends using specific types based on the intended purpose. For detoxifying the liver, choose green beans; for detoxifying the kidneys, go for black beans; for detoxifying the heart, opt for red beans; and for detoxifying the lungs, use white lentils. Tailor your bean selection to your specific health needs. For instance, individuals with a hot liver or experiencing frequent hot urination should choose black beans. Those with skin rashes may benefit from a combination of black and white beans...

Nutritionists emphasize the high nutritional value of various beans. In addition to the main components of protein, starch, fat, and fiber, they are rich in essential nutrients such as B-vitamins, vitamin C, zinc, calcium, and iron, promoting overall health. In 100g of beans, you get approximately 350 Kcal of energy. The protein content ranges from 20-25g, three times higher than rice. These beans have cooling, detoxifying properties and contribute to skin beauty. You can prepare a drink using black or mung beans, which is not only healthy but also helps cool the body. Limit your consumption to 2-3 times during the Tet holiday; excessive intake is not recommended.

Peach tea is a delightful blend of refreshing tea with golden, fragrant peaches, making it not only cooling but also beneficial for health. During the Tet festivities, where improper eating habits can lead to digestive issues and constipation, supplement your body with a cup of peach tea. According to numerous scientific studies, peaches have the ability to inhibit the growth of intestinal worms effectively. Regular consumption of peach tea can help prevent constipation and regulate bowel movements.

Drinking peach tea regularly will help you avoid constipation, benefit those with anemia, and protect your eyesight. Peach tea has never been as trendy during Tet as it is this year. It is a harmonious blend of refreshing tea with a delightful aroma and an eye-catching appearance. Peach tea not only provides a cooling effect but also offers various health benefits. Additionally, peaches contain compounds that inhibit platelet aggregation and are excellent for preventing blood clots. Therefore, individuals with anemia should not forget to enjoy peach tea daily, especially during Tet.

Ginseng winter melon tea is considered one of the natural cooling and detoxifying drinks for the body. Winter melon, rich in water and with a high cooling nature, helps regulate body heat, reducing heat-related discomfort. Ginseng winter melon tea aids in detoxification through the process of urination. Winter melon contains abundant Vitamin C, Vitamin B1, B6, and essential minerals, making it beneficial for cardiovascular health. With no fat or sugar content, ginseng winter melon tea helps regulate sugar levels in the body. Additionally, it serves as a remedy for detoxifying the body from the effects of alcohol and rich foods consumed during Tet.

The cooling nature of winter melon tea helps cleanse the body and reduce heat, making it beneficial for lactating mothers facing milk production issues. It provides essential nutrients, promoting postpartum health, preventing osteoporosis, and enhancing nutrient absorption for breastfeeding mothers. Winter melon, with its Vitamin C, B1, B6 content, helps the body resist UV rays, absorb minerals, inhibit melanin production, preventing skin issues like dark spots and freckles. Winter melon's sweet and hydrating properties moisturize the skin daily. Ginseng winter melon tea, rich in plant oils, promotes skin and hair health, making it a favorite among women for weight management, especially during Tet.

Aloe vera is known as a miraculous herb. Since ancient times, people have used aloe vera for beauty purposes. Besides its cosmetic benefits, aloe vera is also a nutritious beverage. The consumption of alcohol and spicy food during Tet can lead to body heat, and that's where aloe vera comes in handy. The components in aloe vera help cool the body and detoxify. Drinking aloe vera also aids women in taking care of their skin during Tet, dealing with exposure to dust and regular makeup.

In addition, aloe vera contains vitamin B12 and folic acid. Aloe vera gel is a source of essential nutrients for the body, such as calcium, potassium, magnesium, chromium, sodium, copper, zinc, and selenium. Therefore, the benefits of aloe vera help keep enzyme cells healthy and improve metabolic processes. Aloe vera gel also contains 20 types of amino acids, including 7-8 essential for the body. Consuming nutrient-rich foods is the best way to keep your body prevent diseases and stay healthy.