Top 15 Amazing Uses of Green Tea

It's no coincidence that major cosmetic brands worldwide are producing masks and moisturizers extracted from green tea.

Indeed, according to the latest research, green tea contains a significant amount of antibacterial components, not only beneficial for treating acne but also quickly and effectively fading scars

For those who prefer fair skin, regularly apply a mask with green tea powder and yogurt. A simple yet extremely effective formula for enhancing the skin tone. The ideal frequency is twice a week.

Using a green tea mask every week is not difficult, right? Instead of other types of masks, use a green tea mask, which helps brighten the skin, exfoliate dead cells, and prevent aging effectively.

In green tea, there are many vitamins and amino acids beneficial for preventing aging. Besides regularly drinking green tea, applying a green tea mask is also an excellent beauty suggestion for you.

Women over the age of 30 are advised to use green tea more often than coffee or carbonated drinks because they are very good for protecting and restoring the skin.

According to the JPHC study - a multifaceted cohort study conducted by the National Cancer Center of Japan, the risk of death from heart disease, stroke, respiratory diseases tends to decrease in those who regularly drink green tea.

The JPHC study was conducted to clarify the relationship between lifestyle habits and cancer, stroke, coronary artery disease, etc. The survey group included about 90,000 people (both men and women) aged 40 - 69. The research group compared between groups: those who drank less than 1 cup of green tea per day, those who drank 3 - 4 cups per day, and those who drank more than 5 cups per day. The results showed a 26% reduction in the risk of death from heart disease in both men and women. The risk of death from cerebrovascular disease decreased by 29% in men and 14% in women.

Why does drinking green tea reduce the risk of death? The research group explained the reasons:

• Catechins in green tea improve blood sugar levels and help regulate blood pressure, body fat, and blood lipids.
• Caffeine in green tea promotes the recovery of endothelial cells and keeps blood vessels healthy.

Elderly individuals and patients with high blood pressure are advised by doctors to consume green tea daily as it acts as an excellent remedy for the body. The antibacterial, diuretic, and circulatory-regulating properties of green tea contribute to a relaxed state of mind and effectively lower blood pressure.

Therefore, green tea is recommended for hypertensive patients, and those with high blood pressure should drink green tea daily to limit the recurrence of elevated blood pressure.

According to experts, drinking green tea can help expel excess gas from the body, relieving feelings of fullness.

Boil ginger with green tea leaves in 200ml water, remove the tea leaves when boiling, pour the water into a cup, and then add honey, stirring well before drinking. Sipping it slowly will help reduce feelings of fullness and indigestion.

Throat inflammation is not a dangerous ailment and can naturally heal within 5 - 7 days without the need for medication. However, you can expedite the recovery process by applying some natural remedies like using green tea.

Green tea is a particularly beneficial beverage for health. It is known to be a rich source of antioxidants, including carotenoids, vitamin C, tocopherols (a derivative of vitamin E). Additionally, the ingredients also possess Sterols and Catechins that can inhibit inflammatory cytokines, thereby reducing throat swelling. In a study published in Anesthesia and Analgesia, scientists found that gargling with green tea also helps alleviate postoperative throat pain.

The mouth and oral cavity harbor a large number of bacteria. Catechins ECG and EGCG, tannins found in green tea, have the ability to inhibit and eliminate many strains of bacteria that cause throat inflammation, such as Streptococcus. Additionally, the condition of bad breath due to throat infection can be alleviated by drinking or gargling with green tea.

Green tea has long been known among women for its refreshing and detoxifying effects on the body. In addition to its antioxidant properties, green tea is used daily to combat aging and restore aging cells. Therefore, not only drinking, but also using green tea-based facial masks for skincare is favored by many women. Moreover, green tea is also effective for odor elimination for feet.

To enhance the ability to eliminate foot odor, you can combine green tea with a tablespoon of salt to make a foot soak every day. Prepare about 100g of fresh green tea leaves or 20 grams of dried green tea leaves. Then, use these green tea leaves to boil water for about 5 minutes, let the warm water cool down a bit, and add a tablespoon of salt. Use this water to soak your feet until it cools completely, then let your feet dry naturally.

The large-scale cohort study - the 'JACC Study' conducted by the Japanese Ministry of Education, Culture, Sports, Science, and Technology has revealed that individuals who consume more than 6 cups of green tea per day will significantly reduce the risk of developing type 2 diabetes.

This study is being conducted to clarify how the lifestyle habits of the Japanese are related to cancer. The survey was conducted on 17,413 people aged 40 - 65, with no history of diabetes, heart disease, or cancer. Participants were surveyed with a questionnaire about their green tea drinking habits and whether they had been diagnosed with diabetes or not.

The results showed that individuals who drank 6 or more cups of green tea per day had a 33% lower risk of diabetes compared to those who drank less (1 cup or less per week). The caffeine in green tea helps stimulate basic metabolic processes, burn fat in muscles, convert glycogen, and release free fatty acids from peripheral tissues, improving insulin resistance due to the antioxidant effects of catechins like EGCG.