Top 15 Best Foods for Soothing Stomach Pain

Why are bananas good for the stomach? Bananas are stomach-friendly because they can neutralize excess acid levels in the stomach fluid and reduce the risk of inflammation, intestinal swelling. Moreover, bananas contain potassium which helps lower blood pressure, control the amount of sodium causing high blood pressure and damage blood vessels (According to Associate Professor Robynne Chutkan, Department of Gastroenterology, Georgetown University Hospital, Washington, USA). Particularly, pectin in bananas is a soluble fiber beneficial for people with digestive disorders suffering from constipation and diarrhea.

Apple peel contains plenty of pectin – a natural soluble fiber that expands when it encounters water, can promote stomach and intestinal activity, facilitate smoother digestion, and is very helpful for people suffering from constipation. When combating stomach pains, you can make smoothies or your favorite apple preserves.

Following advice from experts, consuming more whole foods instead of refined foods is a good solution in the nutritional regimen for those with digestive disorders and stomach ulcers. Whole foods contain plenty of fiber, vitamins, and minerals, with B-group vitamins being essential for metabolizing nutrients and digesting food.

Moreover, whole grains also contain many important antioxidants that protect the inner cell lining of the stomach. Whole foods or whole grains including brown rice, sticky rice, various beans, corn, some fatty seeds like cashews, pumpkin seeds, sesame seeds...

According to studies, cabbage is not only a fiber-rich food but also a good choice for patients with stomach pain. Cabbage contains nutrients that help protect the stomach lining, stimulate digestion, especially vitamin U in cabbage helps heal ulcers on the stomach lining quickly.

Doctors recommend consuming plenty of seafood and protein-rich foods in general. Seafood is rich in zinc, protein, and especially contains a lot of zinc – essential nutrients to heal ulcers. But eating just enough and eating too much are two different issues, and always remember to find the cleanest sources of food for yourself.

6. Yogurt

Previously, individuals with stomach ulcers were advised to avoid all acidic foods for fear of increasing acid levels, which could exacerbate inflammation and ulcers. Nowadays, numerous studies have shown that yogurt is beneficial in preventing and treating stomach diseases.

Lactic acid (derived from yogurt) inhibits the growth of Helicobacter pylori (HP) - the culprit behind stomach ulcers. In addition, the probiotic bacteria in yogurt adhere to the digestive tract mucosa, secreting antibiotics and enhancing local immunity, thereby inhibiting the growth of Helicobacter pylori. Therefore, stomach ulcer patients should not overlook yogurt - such a beneficial food.

7. Vitamin C-rich Foods

Vitamin C (ascorbic acid) is an essential vitamin for health and has a beneficial effect in protecting blood vessels. Vitamin C also helps reduce the risk of H.Pylori bacterial infection, the most common cause of stomach inflammation and ulcers. Maintaining normal levels of vitamin C in the stomach fluid helps optimize stomach function and enhances stomach immunity.

Vitamin C is not only found in sour fruits like lemons, oranges, etc., but it is also abundant in sweet fruits like papaya, watermelon, guava, as well as in many green vegetables such as cauliflower, broccoli, asparagus, beans, onions, bell peppers, and spinach.

8. Sweet Potatoes + Potatoes

Sweet potatoes and potatoes are two types of tubers that contain a relatively high amount of starch. After starch enters the body, it converts to glucose, which effectively protects the stomach. However, you should not eat them when your stomach is very empty. Additionally, sweet potatoes also have a laxative effect, which is very beneficial in cases of constipation.

Water spinach (also known as morning glory) originates from Central and Southeast Asia. Water spinach contains a high amount of cellulose, which promotes intestinal peristalsis and improves bowel movements. Consuming water spinach regularly can protect your liver, intestines, and stomach effectively.

Seemingly simple, but perhaps many do not know that white rice is very good for the stomach, it's not fried rice, folks! Foods rich in starch (rice, bread, porridge, potatoes, corn…) are easy to digest, avoiding stimulating the stomach to produce excess acid. Especially, white rice helps absorb excess acid in the stomach, which will greatly support those with stomach pain.

Papaya has a soothing effect on the stomach. Eating ripe papaya regularly stimulates digestion, reduces indigestion symptoms, and relieves constipation. Eating papaya after your meal is very beneficial for your health. However, some people may not tolerate papaya well,
eating unripe or partially ripe papaya can cause stomach pain, so it depends on each individual's body to make their own choice.

Oats are a type of cereal that can only grow in countries with temperate climates such as the United States, Poland, Russia, Australia… Oats contain a lot of slow-absorbing carbohydrates, helping us feel full for a long time, while providing effective energy for the body. In addition, in oat flour, there is also a large amount of protein, unsaturated fats, along with many vitamins and other nutrients, which is why eating oats is very good for the stomach.

Oat flour is easy to digest, avoids stimulating the stomach to produce excess acid, oats are most suitable when eaten in the morning. Just a bowl of oats at this time and you can keep feeling full until noon. Also, if you like, you can use oat flour at any time without worrying about side effects.

For a long time, various types of tea have been highly valued in the process of health care, especially herbal teas should not be overlooked. Herbal teas (meaning those without caffeine, a substance that can promote acid production in the body) will help regulate the digestive system well, preventing discomfort, bloating.

Herbal teas extracted from chamomile flowers are recommended by doctors and experts as they will help improve inflammatory conditions in the stomach. A small note is when you have fallen in love with peppermint teas, pay attention as they will relax the lower esophageal sphincter, allowing acids to enter the stomach, which can cause acid reflux.

A common dish we often have in our daily meals is corn, but surely not everyone knows that corn is very good for those suffering from stomach pain. Corn contains many nutrients such as carotene, vitamins B, C, E, pectin, and other active ingredients, which are nutrients that nourish the body and are especially beneficial for the stomach.

The most special thing about corn is the sticky substance in this fruit that we recognize when eating, which is also the protein adhesive and many other substances such as polysaccharides, pectin, and some other substances that help heal ulcers in the stomach in a wonderful way. Eating corn will help protect the gastric mucosa and prevent damage to the gastric mucosa.

And another component that Mytour would like to introduce to those who are uncomfortable because of that annoying stomach is turmeric starch and honey. For a long time, in folk medicine, turmeric starch and honey have been considered lifesavers for stomach problems. In turmeric, there is curcumin that enhances immunity and supports digestion very well for the stomach. Honey cannot be overlooked as a natural antibiotic that reduces pain and balances acidity. Combining these two ingredients with warm water every morning will surely surprise you.