Top 15 Best Foods to Boost Your Child's Immunity During Seasonal Transitions - Mytour.vn

Rich and creamy chicken egg yolks

Egg yolk, a nutritional powerhouse

Carrot Delight

The Power of Carrots: Rich in Vitamin A

Watermelon, often hailed as the king of summer fruits, boasts a rich nutritional profile ideal for children. Bursting with abundant reserves of vitamins A and C, along with generous servings of potassium, beta-carotene (more than oranges), and essential minerals, watermelon stands out with its vibrant red hue and enticing aroma. Its lycopene content not only enhances its appeal but also holds anti-inflammatory properties, fortifying respiratory health and bolstering immunity.

Watermelon serves as a versatile ingredient for delectable treats suitable for kids:

6. Chicken Soup

In seafood such as: shrimp, crab, fish, clams, mussels, squid... contains plenty of omega-3 fatty acids which are crucial nutrients for the brain development of young children, also boosting the immune system significantly.

Cooking seafood dishes for babies stimulates the production of cytokines - virus-fighting proteins in the body. The richer in omega-3 fatty acids the fish, like salmon, tuna... the more immune-boosting properties it possesses, protecting the lungs from colds and respiratory infections, preventing asthma.

Recommended seafood dishes for babies include:

• Shrimp and spinach porridge
• Clam and water spinach porridge
• Fish ball porridge with bok choy
• Crab porridge with cauliflower
• Snakehead fish porridge with potatoes and carrots
• Stuffed squid
• Steamed shrimp
• ...

Cheese originates from milk, it is 'condensed' hence it has high protein content, fat, especially very high calcium content. Compared to regular milk, currently cheese does not contain much sugar so for children who cannot absorb lactose in milk, cheese is a very good substitute. Besides, cheese is known to contain a lot of casein, this type of protein will help children digest easily. That's why it is a good food for children's health.

Recommended cheese dishes for babies:

• Banana smoothie, yogurt, cheese
• Carrot porridge with cheese
• Cheese soup + potatoes
• Cheese porridge + shrimp + cauliflower
• Avocado smoothie + cheese
• Beef porridge + cheese
• ...

Sweet potatoes are a popular dish that is easy to eat and prepare. For young children, sweet potatoes are considered 'golden' foods because they contain beta-carotene, vitamins that help babies fight oxidation, boost immunity, and protect them from bacterial and viral infections, especially during seasonal transitions.

Additionally, the abundant vitamin C and E in sweet potatoes also contribute to the baby's nervous system becoming stronger. Another benefit of sweet potatoes is their good laxative effect. Regularly preparing sweet potato dishes for babies will help avoid constipation.

Recommended sweet potato dishes for babies include:

• Sweet potato milk powder
• Chicken soup with sweet potatoes and mung beans
• Braised sweet potatoes with pumpkin
• Fish porridge with sweet potatoes
• Sweet potato soup
• Cheese-stuffed sweet potatoes
• ...

A bowl of sugary cereal is not a healthy breakfast. However, there are many different types of cereals that can be part of a healthy diet for your baby.

When choosing breakfast cereals for your child, try to select varieties that are not pre-processed to avoid the risk of your child eating this nutrient-rich food as a snack. Good choices include whole grain cereals fortified with calcium and supplemented with fiber. Depending on the rest of your child's diet, you can also find breakfast cereals that provide additional iron and essential vitamins and minerals for your baby to enjoy.

Recommended cereal dishes for babies:

• Cereal powder
• Cereal porridge
• Roasted cereal grains
• ...

Avocado is a fruit rich in monounsaturated fats, essential nutrients necessary for enhancing the health and development of children. The best way to absorb nutrients from avocado is to drink avocado smoothies, spread mashed avocado on bread or salads.

The strong physical and intellectual development of children requires a healthy and appropriate diet. Discover delicious dishes from superfoods to treat your beloved baby!

Recommended avocado dishes for babies:

• Apple and avocado smoothie.
• Avocado yogurt mash.
  
• Avocado ice cream.
  
• ...

Although eating sunflower seeds may seem like a bad habit, sunflower seeds are actually a healthy food that all children enjoy - as long as your child doesn't throw the seed shells on the floor and is old enough to eat the seeds without choking hazards.

Sunflower seeds are rich in fiber and a plentiful source of iron. They also contain plenty of vitamin E, magnesium, phosphorus, zinc, and folate. While sunflower seeds are high in both monounsaturated and polyunsaturated fats, these are beneficial fats. Sunflower seeds contain very little harmful saturated fats for your baby's body.

Recommended sunflower seed dishes for babies:

• Salted roasted sunflower seeds
• Ground sunflower seeds for porridge

Oatmeal is a fiber-rich food and like most other whole grain cereals, oatmeal is very good for your child. Most children will eat this type of food. However, most Vietnamese children grow up on white bread and other refined cereals without regularly eating oatmeal and whole grain cereals. So, start changing now by encouraging your child to eat oatmeal and snacks like oatmeal cookies, oat bars...

Recommended oatmeal dishes for babies:

• Oatmeal cookies.
  
• Oatmeal, banana, and cheese porridge.
  
• Oatmeal vegetable soup
• Milk mixed oatmeal.
  
• Fruit yogurt and oatmeal.
  
• Oatmeal, shrimp, and vegetables porridge.
• Oatmeal and egg porridge.
  
• Carrot minced meat oatmeal.