Top 15 Effective Tips for Protecting and Caring for Your Skin in Hot Summer Weather

Every day, you are exposed to environmental factors such as UV rays, dust, as well as internal changes in hormones and vitamin deficiencies... This can make your skin dry, rough, and particularly prone to aging. As a result, your skin becomes darker and less vibrant over time.

Therefore, regular exfoliation is a very good habit recommended by many skin experts. It is an important skincare step that women should not overlook. Regular exfoliation helps keep the skin clean and healthy. You should exfoliate your skin 1 to 2 times a week to remove harmful bacteria. In the summer, there are many bacteria hidden on the skin, so it's important to take good care of your skin.

If you have to go out between 9 a.m. and later, you must be cautious of the ultraviolet rays. Excessive exposure can quickly age our skin and have dangerous signs of skin sagging. Therefore, you should avoid going out from 10 a.m. to 3 p.m. to protect your skin best. Before going outside, you need to cover yourself well with protective gear, wear sunscreen shirts in cool colors, wide-brimmed hats, face masks, gloves, socks, and sunglasses to protect your eyes.

However, you should also sunbathe early in the morning for about 5 to 10 minutes. This helps convert the cholesterol under the skin into vitamin D necessary for supplying and absorbing calcium in the bones. This is the skincare routine that women need to pay attention to in the summer.

Our skin ages every day, and with the naked eye, you may not easily recognize the signs of aging waiting to appear on your face. Therefore, cleaning your face daily will help minimize that condition. Especially, removing makeup and using a facial cleanser every evening before going to bed also helps the skin 'detoxify' and repair 'damaged' areas. Especially for those who frequently wear makeup, it's even more necessary to clean the face properly to keep the skin healthy and beautiful.

On the other hand, summer always comes with dirt, high temperatures, so the skin secretes more oil and is prone to red pimples. Therefore, you need to keep your skin clean and airy. Do not cover too tightly; this will cause more pimples to appear. After returning home from outside, you need to clean your body thoroughly. This is considered the basic steps of summer skincare.

Keep yourself hydrated daily to prevent dehydration on hot summer days. Therefore, you need to drink plenty of water every day to replenish the lost fluids. On average, you should drink about 2.5 liters of water or more per day. Because when you're dehydrated, your skin will clearly show wrinkles. Moreover, water helps blood vessels not to be prominent, making your skin look more natural and healthier. You can clearly see this yourself after a day of drinking plenty of water, your skin looks brighter and healthier. Therefore, water can be said to be an effective natural beauty cream.

On the other hand, water also helps eliminate impurities, improve blood circulation, make your skin smoother, more beautiful, and moisturize your skin. To ensure that sweat glands are clear, and your skin retains the necessary moisture, you need to drink more water. In addition, you can also drink water by alternating between meals every day, which is also a way to take care of your skin in the summer to keep it smooth and fresh.

Sunscreen helps protect the skin against harmful UV rays very effectively. Actors, singers, they always use sunscreen for all weather conditions whether sunny or rainy. This shows us the importance of sunscreen in protecting the skin. Many women often think that using more sunscreen, applying a thick layer will better protect the skin. However, this is a completely wrong belief. Because if you use too much sunscreen, the effectiveness is only that, not increased, moreover, it can clog pores, cause acne, irritation, and premature aging of the skin.

Therefore, you should only apply a thin layer, just enough to absorb into the skin. In summer skincare routines, we should not overlook the daily application of sunscreen. Because this is necessary. You need to apply sunscreen 30 minutes before going outside, this will help the sunscreen work well.

This is considered an essential step in skincare, just like the process of cleansing to achieve a fresh and healthy complexion. Have you ever thought that dry, flaky skin or acne breakout is due to not moisturizing regularly? When you moisturize regularly, your skin will maintain its balance. When your skin is too dry or too oily, redness, sensitivity, and acne will appear.

According to dermatologist Dr. Ted Lain, to balance your skin, you should moisturize as part of your daily skincare routine. For acne-prone skin, you should use moisturizing products with exfoliating and acne-fighting ingredients such as lactic acid, salicylic acid. If you have dry skin, find a moisturizer with high moisturizing ingredients such as shea butter, olive oil... Regardless of your skin type, using moisturizer is still essential. If possible, consult a dermatologist to measure elasticity and oiliness to choose moisturizers suitable for your skin. You should apply moisturizer immediately after showering, when your skin still retains a certain level of moisture. However, you should only apply a sufficient amount for the cream to absorb into the skin.

A balanced dietary regimen provides the body with adequate energy and essential nutrients, improving and enhancing your overall health. Each meal should include a balance of components such as protein, fiber, fat, and minerals...

Typically, the daily food intake is divided into 3 meals: breakfast, lunch, and dinner. This facilitates digestion and nutrient absorption. Additionally, diet plays a crucial role in beauty and summer skincare. Therefore, devise an effective and safe meal plan at home. Avoid foods that cause acne such as those high in oil, sugar, and fat. Supplement your body with nutrients by consuming plenty of fruits. In the summer, increase intake of vitamin A, vitamin C, and essential calcium. They will help your skin look youthful and radiant.

During the hot summer season, let your skin breathe by limiting makeup when unnecessary. Also, keep a bottle of facial mist on your work desk to hydrate your skin instantly while working on the computer for extended periods. Additionally, remember that perfume can cause skin darkening when exposed to the sun. If you need to use perfume, spray it on your clothes instead of directly on your skin.

Therefore, makeup is a double-edged sword. When done correctly, it can make you look youthful and fresh. However, outdated techniques and heavy makeup application can make you look older.

Smoking is not only harmful to health but also has many adverse effects on the skin. This bad habit reduces oxygen levels, narrows blood vessels in the upper layers, leading to oxygen-deprived skin and nutrient loss. Sufficient sleep contributes positively to skin improvement. Living healthily and positively, along with a balanced diet rich in fruits, vegetables, and whole grains, will help you maintain youthful skin throughout all four seasons.

Therefore, maintain the habit of not smoking and using alcohol-based products. You should maintain a healthy lifestyle and a diet rich in nutrients. This will give you good health and radiant skin.

Beauty water from the ionized water machine has a pH of 5.5. This water type contains no chemicals and is perfectly compatible with the skin's natural pH, helping to tighten pores, regenerate the skin's natural acid mantle, resist bacteria, smoke, dust, and the effects of ultraviolet rays. Beauty water has ultra-small water molecules and is rich in natural minerals (due to the filtration process that retains natural minerals in water), so it quickly penetrates deep into the skin cells, providing minerals and moisturizing the skin on hot summer days.

You can use beauty water from the ionized water machine to cleanse your face. Or you can put it in small spray bottles to carry with you for regular spraying on the skin. It will make your skin smooth, firm, balance the pH level, and make your skin firmer, fresher.

In the morning, washing your face with cold water instead of lukewarm water will significantly improve your skin. Cold water increases blood circulation, stimulates skin elasticity, effectively rejuvenates the skin, erases wrinkles, and prevents common signs of aging.

You should maintain washing your face twice a day. Also, avoid choosing facial cleansers with high soap or moisturizing concentrations. The best recommendation is a facial cleanser extracted from natural ingredients like green tea, aloe vera, or rose. It helps balance moisture gently.

12. Summer Skin Care with Primer

Primer is a type of base for foundation, powder, or other makeup products. It acts as a barrier between the foundation and the oil layer on the skin, preventing the sebum from the skin surface that could ruin your foundation. Primer contains many beneficial nutrients for the skin such as Collagen, propylene glycol, titanium dioxide... helping to prevent the aging process and is a safe solution for the skin.

The function of primer is like a perfect protective layer. It also holds makeup layers together and prevents makeup from smudging. Therefore, the basic principle of summer skin care is always to prepare primer whenever applying makeup!

13. Specialized Skin Care Treatments

The basic skin care measures mentioned above are 'necessary' but not sufficient. To maintain healthy and sun-resistant skin, women also need to seek specialized skin care treatments to provide nutrients, boost immunity from within. Implementing specialized skin care therapies for fair, healthy skin from deep within.

Thorough research on the characteristics of Asian women's skin as well as common skin issues during hot sunny days, Thu Cuc Clinics - a reputable skin care and treatment brand since 1996 offers safe skin care therapies. Here they use natural essences to soothe, restore functions, and provide women with smooth, rosy skin. In addition, with advanced treatment technologies such as Blue Light acne treatment, Laser Yag for pigmentation, spaceship whitening baths, HiFu skin rejuvenation... skin imperfections will be quickly eliminated, restoring women's confidence and allure in the summer.

14. Get Enough Sleep and Exercise Regularly

Skin nourishment and hydration are essential for smooth and supple skin in the summer. However, alongside this, paying attention to lifestyle habits and getting enough sleep is equally important. Sufficient sleep and early bedtime help prevent acne breakouts, excessive oil production, and premature aging.

Additionally, don't forget to exercise regularly and workout every morning to boost blood circulation and metabolism, promoting radiant and healthy skin from the inside out.

15. Limit Excessive Bathing

Bathing is a routine activity, happening daily to keep our bodies clean. However, not everyone has the knowledge, or sometimes being negligent leads to regrettable consequences when bathing. Typically, during hot summers, the likelihood of excessive bathing increases. Yet, you should know this isn't just silently harmful to your overall health but also contributes to your skin becoming increasingly dry as it loses its natural moisture.

Therefore, develop the habit of bathing correctly and avoid bathing too long or too frequently. Excessive bathing can make your skin dry and lose its smoothness.