TOP 15+ Effective Weight Loss Drinks for Quick Results in 1 Week

Excess weight or an unbalanced figure is always a concern for women. There are many ways to lose weight quickly, besides exercising and eating scientifically, drinking water can also help support effective weight loss. Here, Mytour Blog introduces the top 15+ types of effective weight loss drinks for you. 

Top 15+ Most Effective Weight Loss Drinks

Cucumber Water

Winter melon is a common ingredient with many benefits for weight loss. Winter melon is rich in fiber, vitamin B9, vitamin C, vitamin A, and minerals such as potassium, phosphorus, magnesium, ... which help prevent sugar from converting into fat and reduce fat accumulation in the body.

How to make winter melon juice for weight loss:

After peeling and removing the seeds, wash the winter melon thoroughly and cut it into pieces. Put the winter melon into a juicer and use filtered water to extract the juice. Pour the winter melon juice into a glass, add a pinch of salt, stir well until dissolved, and enjoy.

Notes when consuming winter melon juice for weight loss:

• Drink 200-500 ml of winter melon juice every day to help you lose weight quickly.

Celery juice

Celery is a familiar vegetable in daily meals. Celery is rich in fiber, vitamins, and abundant minerals that create a lasting feeling of fullness, curb cravings, and effectively promote weight loss.

How to make celery juice for weight loss:

Celery is a vegetable with a quite strong odor for some people, so to enjoy the drink in the best way, you can combine it with sweet fruits like apples, tomatoes, pineapples, etc.

Considerations when drinking celery juice for weight loss:

• Drink about 500ml of celery juice every day for the best weight loss results.
• It's best to drink it immediately after juicing to retain all the nutrients.
• People with kidney disease, low blood pressure, skin conditions, and pregnant women should avoid drinking celery juice.

Coconut Water

Fresh coconut water is a natural electrolyte drink that is highly popular for its safety and ubiquity. It contains a plethora of vitamins, minerals, and notably, is rich in Medium-chain Triglycerides (MCTs) which support weight loss, boost energy, and effectively suppress appetite compared to other types of fats.

Considerations when drinking coconut water for weight loss:

• Avoid drinking more than 2 coconuts per day and refrain from frequent consumption. 
• Individuals with low blood pressure, joint pain, hemorrhoids, cold-related fatigue, and pregnant women in the early stages should avoid using coconut water.

Guava Leaf Infusion

Guava leaves are a familiar plant with numerous health benefits. Guava leaves contain a wealth of minerals, vitamins, tannins, etc. Additionally, guava leaves contain polyphenols that slow down the breakdown of sugar, delay the absorption of sugar from food into the blood, the bitterness in guava leaves also stimulates digestive fluid secretion, reduces blood fat and sugar levels, enhances metabolic activity in the body, aiding effective weight loss.

How to Make Guava Leaf Infusion for Weight Loss:

Clean the leaves and use only 4-5 fresh guava leaves boiled with 1.5 liters of water. Let the boiled water cool for about 20 minutes. Additionally, you can add a little mint or ginger to enhance the weight loss effectiveness.

Considerations When Using Guava Leaf Infusion for Weight Loss:

• Individuals currently using western medicine should limit guava leaf consumption.
• Pregnant women and children should restrict consumption as it may not be suitable for the digestive system.

Roasted Black Bean Infusion

Roasted black bean infusion is not only rich in vitamins and minerals but also high in fiber, helping to feel full longer and reducing overall calorie intake. Numerous studies have shown the effectiveness of black beans in supporting weight loss.

How to Make Roasted Black Bean Infusion for Weight Loss:

Clean 100 grams of black beans, remove any damaged beans. Roast the beans until they turn a different color and emit a distinctive aroma, then turn off the heat. Boil 1 liter of water. When the water boils, add the beans and cook for about 10 minutes. Turn off the heat and cover the pot, let the beans steep for an additional 15 minutes. Strain to remove the residue and let cool before consuming gradually.

Notes on Using Black Bean Infusion for Weight Loss:

• Many people have the habit of replacing filtered water with roasted black bean infusion. This is very harmful to health as it interferes with the absorption of inorganic substances in the body.
• Those suffering from colitis, irritable bowel syndrome, diarrhea, or poor digestion should not use black bean infusion as it may exacerbate their condition.
• Children under 1 year old should not consume roasted black bean infusion.
• Black beans contain phytate, which can inhibit the absorption of zinc, iron, and calcium. It is advisable to avoid consuming them together with these nutrients, and if consumed, they should be separated by 4 hours.

Toasted Brown Rice Water

Brown rice is known as a nutritious cereal rich in fiber, which aids in the weight loss process. However, compared to conventional cooking methods, using toasted brown rice water is much easier and less time-consuming. Toasted brown rice water contains numerous vitamins, minerals, and fiber, making it low in calories. Moreover, it also contains carbohydrates that help burn fat faster, provide energy to the body, and support effective weight loss.

How to Make Toasted Brown Rice Water for Weight Loss:

Clean the brown rice by removing any impurities or damaged grains. Avoid rinsing it with water as it may wash away nutrients. Toast the brown rice over low heat until the grains expand and emit a fragrant aroma. Add the toasted rice to boiling water and simmer for about 30 minutes. Remove the residue and consume gradually.

• Consume within 48 hours.
• Only drink 1-1.5 liters of toasted brown rice water per day.

Ginger Water

Ginger water or ginger tea has long been a folk remedy for various ailments. Ginger water has warm, slightly spicy, and sweet properties, making it easy to use and combine with many foods. Fresh ginger contains gingerol and shogaol, which help dissolve excess fat in the body.

How to Make Ginger Water for Fat Loss:

Add 2-3 slices of ginger to 1 cup of boiling water and steep for about 3-5 minutes to dissolve all the ginger's essence.

Considerations When Using Ginger Water for Weight Loss:

Lemongrass Ginger Water

Lemongrass and ginger are two familiar ingredients. When combined, they create many great health benefits, especially in supporting weight loss. Both lemongrass and ginger have warm, spicy flavors, which promote metabolism and stimulate the breakdown of excess fat in the body.

How to Make Lemongrass Ginger Water for Fat Loss:

Ginger sliced and cleaned. Lemongrass washed, crushed, cut into pieces, and squeezed for juice. Next, boil 2 liters of water with lemongrass and ginger for about 5 minutes, then turn off the heat and add lime juice, honey, stirring well.

Considerations when using lemongrass ginger water for weight loss:

• Avoid drinking lemongrass ginger water on an empty stomach as it may harm the stomach and intestines.
• People with high blood pressure, stomach issues, or a hot constitution are not suitable for using lemongrass ginger water for weight loss.
• Drink lemongrass ginger water for a maximum of 2 weeks as prolonged use may be harmful to health.
• If you experience dizziness or nausea while drinking lemongrass ginger water, stop consumption immediately.

Cilantro Water

Cilantro, not only known as a kitchen ingredient, is rich in vitamin C, vitamin E, helping the body combat acidity, bloating, reduce fever, relieve headaches, treat colds, runny nose... Additionally, drinking cilantro water before weight loss is very effective and should not be overlooked.

How to make cilantro water for weight loss:

First, wash the cilantro and lime. Next, blend the cilantro to extract the juice and discard the pulp. Squeeze the lime juice and mix it with the cilantro juice to make a smoothie.

Considerations when using cilantro water for weight loss:

• Drink this smoothie mixture for 7 days to ensure a lighter body, firmer muscles, safety, and better health.

Lemon Honey Water

Lemon and honey are known to be good for health. Lemon and honey are rich in vitamins, minerals, and very low in calories, making them popular among weight loss enthusiasts.

How to make lemon honey water for weight loss:

The recipe is extremely simple, you just need a glass of warm water, squeeze in some lemon juice and honey, and you have a delicious drink to enjoy.

Considerations when using lemon honey water for weight loss:

• When drinking, dilute lemon and honey to avoid affecting the stomach.
• Avoid drinking lemon honey water in the evening.

Chia Seed Water

Chia seeds are tiny but packed with nutrients. They are a great source of omega-3 fatty acids and essential minerals such as calcium, phosphorus, and magnesium.

How to make chia seed water for weight loss:

Chia seeds can be added to various beverages. The simplest way is to soak some chia seeds in water for about 20 to 30 minutes. Then they will swell up to form a odorless, tasteless gel-like mixture. To make it easier to drink, you can add a little lemon juice or orange juice.

Considerations when consuming chia seed water for weight loss:

• Avoid mixing chia seeds with hot water as it may degrade the nutrients in the chia seeds.

Pineapple juice for weight loss

According to nutrition experts, a cup of pineapple juice contains about 86 calories and 2 grams of fiber. Pineapple contains an enzyme called bromelain, which supports the protein metabolism process, thereby aiding in burning belly fat.

How to make pineapple juice for weight loss:

The simplest and quickest way to make pineapple juice for weight loss is to peel the pineapple, remove the core, cut it into small pieces, and then put it in a blender or juicer to make juice.

Notes when using pineapple juice to reduce fat:

• Pineapple should be eaten immediately after cutting because the nutrients will gradually deteriorate.
• Avoid drinking too much pineapple juice for weight loss as it may have adverse effects. Using moderation will help increase weight loss effectiveness.
• Diabetic patients should not drink pineapple juice.

Green tea for weight loss

Green tea is one of the weight loss beverages that helps the body burn more fat. Drinking green tea can also help you lose weight faster. The reason green tea has many benefits is because scientific studies have shown that it is rich in valuable nutrients, especially polyphenols, epigallocatechin gallate, etc. These compounds stimulate starch metabolism and prevent fat accumulation, thereby effectively reducing weight.

How to make green tea for fat loss:

Mineral water is the best way to brew delicious tea.

Green tea leaves are washed and finely chopped or crushed by hand.

Next, put the tea leaves in a pot. Pour boiling water into the tea pot. Steep for about 10 to 15 minutes.

Points to note when using green tea for weight loss:

• People who should not drink green tea: those with constipation, stomach pain, children under 10 years old, people with a history of epilepsy, prolonged insomnia, heart disease, high blood pressure, kidney stones, hepatitis, pregnant and breastfeeding women, etc.
• Do not drink too much green tea. Use only under 200ml of green tea per day.
• Do not brew green tea too thick.
• Do not drink green tea on an empty stomach.
• Avoid drinking green tea while taking Western medicine as the substances in green tea may interact with drugs and be harmful to the body.

Soy milk

Soy milk is a product rich in nutrients recommended by experts. A cup of soy milk contains a lot of vitamin B2, B12, protein, and essential amino acids for the body, besides, it is also rich in fiber to support effective weight and fat loss.

How to make soy milk drink for weight loss:

200g soybeans, rinse and soak in warm water for about 6-8 hours. 1 liter cold water, 3 liters boiling water, and 1 clean piece of cloth to strain the residue.

Add some water to the soaked soybeans, put them in a blender and blend until smooth.

Strain out the sediment and retain the liquid.

Boil the liquid for about 10 minutes. Turn off the heat to cool, pour into a glass, and enjoy.

Considerations when consuming soy milk for weight loss:

• Patients with kidney deficiency syndrome, nocturnal enuresis, and nocturia may experience more severe symptoms when consuming soy milk.
• Do not mix soy milk with brown sugar to avoid interfering with absorption.
• Whisking eggs with soy milk will create sediments that are difficult to digest and destroy the nutrients in this beverage.
• You should drink soy milk along with starchy foods. Do not just drink soy milk alone.
• Avoid using soy milk if you are taking antibiotics.

Grapefruit juice

Grapefruit juice is made from fresh, sweet grapefruit segments, rich in vitamin A and vitamin C, providing the body with abundant energy and boosting immunity. Regular consumption of grapefruit juice can also effectively aid in weight loss.

How to make grapefruit juice for weight loss:

Buy grapefruit, peel off the skin, and remove all the white pith.

Peel off the membrane surrounding the grapefruit segments, remove the seeds, and separate the grapefruit segments.

Put the separated grapefruit into the juicer. Then pour into a glass, add some ice, and enjoy.

Notes when using grapefruit juice for weight loss:

• Grapefruit also contains acids harmful to the stomach, so do not eat or drink grapefruit juice on an empty stomach.
• Avoid eating grapefruit or drinking grapefruit juice after taking antibiotics.
• People with diarrhea should avoid grapefruit juice because grapefruit can cause sweating.
• Avoid eating grapefruit or drinking grapefruit juice while taking contraceptive pills.
• Do not use grapefruit when taking statins, lovastatin, or simvastatin as it may cause kidney disease, liver damage, etc.

Cucumber Juice

Cucumbers are about 90% water and contain most of the natural vitamins and minerals, such as vitamin C, fiber, vitamin B1, vitamin B2, vitamin B6, folic acid, calcium, iron, magnesium, phosphorus, potassium, and zinc,... With high water content, they are effective for weight loss.

How to make cucumber juice for weight loss:

Clean the cucumber, cut off the ends, and use the cut ends to remove the sap. Rinse the cucumber once again. Then slice it to make cucumber juice. Put the cucumber into a juicer to extract the juice. Add a pinch of salt and enjoy.

Considerations when consuming cucumber juice for weight loss: 

• Avoid overeating cucumbers as they may cause digestive disorders, diarrhea. The potassium content in cucumbers can lead to kidney stones.
• Avoid bitter cucumbers as they contain toxins that can cause poisoning.

Refer to a scientifically proven 7-day weight loss diet plan

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Common questions about weight loss drinks

The trend of natural and safe weight loss through weight loss drinks is increasingly popular among young people. Drinking fruit weight loss drinks regularly not only helps you replenish water, fiber, and essential vitamins for the body but also effectively aids in weight loss. Here are answers to some common questions about weight loss drinks that people often ask and search for.

Can you drink weight loss drinks before bedtime?

Combining belly fat burning drinks before bedtime not only helps you lose excess fat while sleeping but also can provide additional nutrients for your daily diet.

However, it's important to note some types of food and drinks to avoid before bedtime:

• Fruits with seeds and tomatoes. While tomatoes are great for the skin, consuming them in the evening may negatively affect sleep.
• Orange juice is also not recommended before bedtime due to its high vitamin C content, which can cause acidity.
• Beverages containing caffeine.

What are the most effective weight loss drinks to reduce belly fat?

You don't need to look far, 'plain water' is the most effective weight loss drink.

Adopting the habit of drinking an adequate amount of plain water regularly helps the body burn excess fat faster.

Our bodies need water to function and carry out metabolic processes. Adequate hydration encourages these activities to occur continuously, thereby enhancing your fat-burning capabilities.

Plain water is the best choice, even when you don't have time to prepare other types of drinks. Drinking plenty of water enhances electrolyte balance in the body.

In addition to maintaining a beautiful figure, you also need to pay attention to your skin to preserve your youthfulness. Develop the habit of applying sunscreen for your face and body to minimize factors that contribute to skin aging.

Can you lose weight with drinks in a week?

The weight loss drinks mentioned above can all help you effectively lose weight within a week. However, you need to consume them consistently as part of a regimen and combine them with regular exercise and a moderate diet to achieve the quickest weight loss results.

Can pregnant women drink weight loss drinks?

Pregnant women are advised not to lose weight during pregnancy, as weight loss drinks may affect the health of both the mother and the baby. However, in cases where weight loss is necessary during pregnancy due to excess weight, it is important to obtain permission from a doctor and thoroughly research the types of beverages to avoid any negative health effects.

Conclusion

Hopefully, you have found suitable weight loss drinks for yourself through the information provided in this article. Don't forget to visit Mytour Blog to stay updated on useful information about life and beauty.