Top 20 Incredible Benefits of Fresh Milk

Science has shown that milk is a rich source of essential nutrients for the body. From a young age, we are introduced to milk to help meet our nutritional needs as we grow. Depending on the life stage, the body requires different nutritional support, which is why there are various types of milk suited to each age group. As you may know, milk contains a variety of nutrients such as proteins, fats, vitamins, and minerals. However, despite its rich nutritional content, consuming milk doesn't mean we're taking in excessive calories. Studies have demonstrated that when comparing the same serving size of milk and meat, milk provides fewer calories but more nutrients overall.

In addition to providing essential nutrients, supporting bone health, aiding weight loss, and maintaining muscle mass, milk also plays a crucial role in preventing various diseases. The fat content in milk is rich in beneficial minerals like vitamins A, K2, and omega fatty acids. Regular consumption of milk helps build a strong disease-prevention barrier for the body, boosting immunity to ward off serious conditions such as diabetes, cancer, and heart disease.

As we know, protein is a crucial component that plays a key role in most biological processes in the body. However, there are many different types of proteins. Fresh whole milk contains 'complete' proteins, meaning they directly benefit the human body by aiding energy production and supporting growth and development. This is why it is essential for children to drink milk regularly. This natural, nutritious beverage significantly contributes to both the physical and intellectual growth of children. Studies have shown that the protein in milk is absorbed by the body much faster and more effectively than the protein found in meat.

Studies suggest that consuming fresh, whole milk can lower the risk of developing various types of cancer. This is because fresh milk contains antioxidant compounds such as vitamin E, selenium, and zinc, which have the remarkable ability to detect and target potentially cancer-causing cells. Additionally, vitamin D in milk helps regulate cell growth, further reducing cancer risks. With its high levels of vitamin B and essential minerals, fresh milk also supports smoother metabolic processes in the body.

Scientific studies have shown that milk from grass-fed cows is particularly rich in omega-3 fatty acids, which are healthy fats that can improve cardiovascular health and help prevent heart-related diseases. Additionally, milk contains high levels of potassium, which supports blood vessel dilation and helps lower blood pressure. According to the book 'Healing Foods', milk also contains a healthy amount of conjugated linoleic acid (CLA), which aids in reducing cholesterol levels and preventing arteriosclerosis. Researchers from Harvard University and Wageningen University confirm that drinking three glasses of fresh milk a day can lower your risk of heart disease by up to 18%.

We've all heard that milk is excellent for bone health, and that's because milk is not only rich in protein but also an abundant source of calcium and vitamin D, which is essential for helping your body absorb calcium. Children need milk for healthy bone growth, as the development of bones during childhood and adolescence occurs most rapidly during these stages. However, it's not just children who need calcium; adults also require it to maintain strong bones and prevent conditions like osteoporosis, which is common in older adults. Make sure you're getting enough calcium to keep your body strong and ready for all physical activities.

A study has shown that consuming the recommended daily amount of calcium (1200mg) can reduce menstrual cramp symptoms by about 30%, compared to women who only consume 500mg per day. Specifically, a warm glass of milk can not only help you relax but also ease some of the discomfort during your monthly cycle when 'that time of the month' comes around.

There are many reasons why your eyes may develop dark circles, such as hereditary factors, iron deficiency (commonly seen during menstruation), dehydration, or simply staying up late for work and excessive screen time. These factors can make you look fatigued and drained. However, a natural remedy for dark circles is fresh milk. How to use:

• Soak a cotton pad in a small amount of milk and place it in the freezer. After a while, remove it and apply it to your eyes (or under-eye area). Make sure the cotton pad is not too cold to avoid irritation. Once the pad warms up, simply rinse your face with water. This simple method is easy to do, and with patience, you'll start seeing results.

Cow's milk is considered a rich, natural source of protein, containing all the essential amino acids the body needs. Protein is a vital nutrient necessary for building, repairing, and developing new muscle tissue. Additionally, milk helps maintain existing muscle mass and supports weight loss. It is highly recommended to include milk in your main meals and don't forget to enjoy a glass of milk in the evening before bed. Furthermore, drinking milk after exercise provides the necessary nutrients for muscle recovery and replenishes the fluids lost during your workout.

According to Associate Professor, Dr. Nguyen Thi Bay from the University of Medicine and Pharmacy in Ho Chi Minh City, in an online consultation on VnExpress, she advises: “To prevent a hangover, avoid drinking alcohol on an empty stomach. Before you head to a party, drinking a glass of milk can help reduce the effects of intoxication by more than half. Milk is a food that can limit the absorption of alcohol into the bloodstream, protect your stomach, and lessen alcohol’s irritation to the stomach. If you’ve already had too much to drink, you can have a warm glass of milk afterward.”

Makeup removal is a crucial step after a long day, but many makeup removers contain harsh chemicals that can damage your skin. Therefore, women are encouraged to use natural products that are both effective and safe. Fresh milk or yogurt are excellent options.
How to use:

• Apply milk to your face and gently massage, then use a cotton pad to wipe off the milk, followed by rinsing your face with water or facial cleanser.

If you're feeling hungry but are worried about gaining weight, fresh milk is the perfect choice. It’s high in protein but low in calories, keeping you feeling full. Additionally, the calcium and vitamin D in milk help boost metabolism and burn fat. As a result, milk is often called the 'best companion' for women looking to lose weight or maintain their figure.

Fresh cow's milk has an amazing benefit of improving the youthful appearance of your skin. It contains antioxidants like vitamin E and beta-carotene, which not only help with inflammation but also provide moisturizing effects. In addition to drinking milk daily, women can use it to wash their face or apply it as a face mask weekly.

As we know, cow's milk contains vitamin D, which not only helps with calcium absorption but also plays a role in the production of serotonin, the 'happiness hormone' in the brain. This hormone impacts mood, appetite, and sleep. A deficiency in serotonin can lead to depression, mood swings, irritability, and uncontrolled anger. Along with drinking milk for vitamin D, maintaining regular exercise, a balanced diet, and more sun exposure—especially before 8 a.m.—can improve your mood.

Potassium and calcium are both key elements in preventing high blood pressure. Research has shown that potassium intake helps protect against this condition, while low calcium levels are linked to a higher risk of hypertension. Dairy products, including milk, yogurt, and cheese, are excellent sources of both potassium and calcium. For a higher calcium intake, opt for low-fat dairy, which provides more calcium than its full-fat counterparts.

Ceramic cups and plates are prone to cracking from impacts or even from holding hot liquids. To restore them to their original, crack-free state, you can use milk. Here's how:

If you're looking for a quick, simple, and cost-effective way to restore the original shine of your wooden furniture, milk is a great option. Milk can also bring new life to leather items such as belts, shoes, and wallets.

Milk is particularly beneficial for children, especially those who are growing slowly. The phosphorus in milk stimulates metabolic activity in the body, enhancing its ability to fully absorb the nutrients from the food consumed.

After a long day of work, if you're feeling stressed and fatigued, just one glass of unsweetened milk can significantly improve your condition. Milk is rich in vitamins and minerals that help protect your nervous system from external stressors. If you find unsweetened milk hard to drink, opt for sweetened milk—it's still beneficial. Additionally, the high protein content helps reduce blood pressure and enhances blood vessel and heart function.

If you struggle with insomnia, shallow sleep, or waking up too easily, a glass of unsweetened milk before bed can be your perfect remedy. The tryptophan in milk stimulates the production of sleep-inducing chemicals like serotonin and melatonin, helping you fall asleep faster and enjoy deeper, more restful sleep.