1. Chamomile Flower
Chamomile flower is hailed as the motherly flower. It is not only beautiful in color and shape but also holds a special place in everyone's heart as a precious remedy. There are various types of chamomile, such as yellow chamomile, white chamomile, red chamomile, and more.
Today, through grafting and hybridization, many unique and colorful chamomile varieties have been created. However, for medicinal purposes, the pure chamomile variety is still preferred. For example, white chamomile has a sweet, slightly bitter taste with cooling properties, while yellow chamomile is bitter, slightly spicy, and has a mild soothing nature.
People use chamomile flowers to prepare medicines for common ailments like headaches, high blood pressure, eye pain, or fever, often in the form of a super fine powder.
In addition, chamomile flowers contain beneficial active ingredients such as essential oils, tannins, mucilage, flavonoids, bitters, organic acids, resins, and inulin. These active ingredients are found in all parts of the plant and offer various health benefits.
Typically, chamomile flowers are used to make chamomile tea, a refreshing beverage with numerous health benefits. There are various ways to prepare chamomile tea, using different ingredients like honey, licorice, or artichoke.
One of the simplest ways to brew chamomile tea is to add two tablespoons of dried chamomile flowers to a cup of hot water and steep for about 10 minutes. Then, strain it, and you'll have a delightful cup of tea. It's recommended to drink three small cups per day to maximize the health benefits of chamomile tea.


2. Rowan Blossom
Rowan Blossom is known as a cluster of flowers. The blossom has a sweet and sour taste with neutral properties that help treat symptoms of blood stasis or bleeding disorders. People dry the blossom and then sauté it with licorice to make a soothing infusion.
Rowan Blossom in white is simmered with pig trotters to address qi deficiency conditions. If women experience irregular or prolonged menstruation, they can use rowan blossom sautéed with a bit of alcohol, extracting the liquid for consumption.
Rowan is a deciduous shrub, about 2 meters tall, with many branches, small upright branches, and dark gray bark. The leaves are thin, elliptical or inversely egg-shaped, shorter in spring than in summer. The average size of the leaves is about 3 to 5 cm long, 2 to 3 cm wide, with a pointed and serrated tip, a tapered base, and sparse hairs on the upper surface and dense hairs on the lower surface. The leaf stalk is 3 to 5 mm long, hairy.
Rowan blossoms are arranged in clusters of 2 to 6 at the top of the branch. The flower calyx is 4 mm long, with 5 lobes and many hairs. The corolla is bright pink or red, funnel-shaped, 4 to 5 cm long, with 5 lobes. There are 10 stamens, and the ovary is hairy. The style has no hairs, and the fruit capsule is egg-shaped and round, about 8 mm long, with coarse hair.
This plant grows in forests, blooming from February to April, with fruit ripening from August to October. Rowan is found in abundance in Lao Cai, Ha Tinh, Quang Tri, Thua Thien - Hue, and Kon Tum in Vietnam. It can also be found in other countries such as China and Laos.
Traditional Chinese medicine uses rowan blossoms, leaves, roots, and seeds for medicinal purposes. Flowers are harvested in spring, leaves in late summer, and roots are available year-round. They can be used fresh or dried.
Rowan blossom has a sour, sweet taste, warm properties, and functions to harmonize blood, regulate menstruation, and dispel wind-damp conditions. The roots have a sour and sweet taste, warm properties, and act to invigorate blood circulation and dispel wind-dampness. The leaves have a sour taste, neutral properties, and work to clear heat, detoxify, and invigorate blood circulation.
People use rowan blossoms, fruits, and roots to treat gynecological conditions such as irregular menstruation, clotting, and leukorrhea. Additionally, it is used to address low back pain, hemorrhoids, external injuries with bleeding, and nosebleeds. The leaves are employed to treat boils, swelling, and sores, as well as bruises and injuries.


3. Rose
This is a flower greatly admired for its graceful, enchanting beauty, suitable for various occasions. Surprisingly, this beautiful flower can also be used as an herbal remedy for healing. According to traditional medicine, rose has warm properties and a distinctive sweet taste. It has anti-inflammatory and anti-swelling effects, making it useful for treating issues related to the liver, intestines, or gallbladder. Additionally, rose has a delightful fragrance, known to have therapeutic effects on mental well-being, uplifting spirits, and inducing relaxation.
Since ancient times, rose has been used as a method to enhance positive effects on the human body, affecting the mind and used for skincare. Rose petals are rich in flavonoids and vitamins, including A, C, D, E, and B3. Hence, they exhibit antibacterial, antiseptic, soothing, and wound-healing properties.
Rosewater, extracted from rose petals, can help reduce the risk of bladder and heart infections, alleviate digestive issues and nervous tension, and soothe eye irritation and toothache.
In traditional medicine, rose is commonly used to make medicine for treating acne, irregular menstruation, skin inflammation, and abdominal pain.
In folklore, people use the white petals of the flower, also known as climbing roses or rose vines, mixed with rock sugar, then steamed with rice to relieve coughs in children and pregnant women.


4. Lotus Flower
Lotus Flower, also known as the needle flower. The lotus flower is recognized for its refreshing sweet taste, providing body cooling effects, aiding lactation in new mothers, and promoting eye health in the elderly.
In addition, lotus flower is often combined with mugwort, motherwort, and burdock root to create a herbal infusion with benefits for irregular menstruation. Furthermore, when lotus flower is combined with dandelion, a decoction can be prepared to treat breast congestion in new mothers.
In 1964, Hanoi Medical University researched the pharmacological effects of lotus flower on animals and observed an increase in red and white blood cell counts without altering their composition. It also enhanced the contractility of the uterus and isolated bowel segments.
According to traditional medicine, lotus flower has a sweet taste, cool properties, and is used to treat conditions such as alcohol-induced jaundice, kidney stones, breast swelling and pain, dark urine, difficult urination, and joint pain with bleeding.
The recommended daily dosage is 6-12g in the form of a decoction or fresh pressing for drinking. For external use, fresh rhizomes can be crushed and applied to swollen and painful areas.


5. Bougainvillea
Ke Quan Flower is a cluster of red cockscomb flowers. Harvested in autumn, when the flowers are in full bloom, both the flowers and seeds are dried. According to traditional medicine, Ke Quan Flower has a sweet taste, a cool nature, and anti-inflammatory and hemostatic properties.
Commonly used as a decoction of seeds and flower extracts to stop bleeding in cases of bloody dysentery, bleeding hemorrhoids, hemorrhagic dysentery, bleeding injuries, blood in urine, and irregular menstruation.
The decoction of flowers and seeds can also be used for eye pain relief. The flowers and leaves are used to treat fever in children. Chewing and swallowing the seeds with water or applying the husk can treat snakebites. Ke Quan Flower is also used to treat air stagnation, erysipelas, and urinary tract infections.
Cockscomb Flower is an evergreen plant distributed throughout Vietnam, originating from India. White cockscomb flowers have an upright stem, many branches, and a height ranging from 0.3 to 1 meter. The leaves are alternate, lanceolate, and pointed at the tip. White cockscomb flowers have no stems and many seeds. The seeds are usually black or reddish-brown and shiny, with a size of about one millimeter.
When examined under a magnifying glass, the surface of the seeds shows distinct veins. White cockscomb flowers have a bitter and slightly cool taste. They have the effects of dispelling wind-heat, clearing liver fire, and brightening the eyes. This medicine is also used for hemostasis, treating diarrhea, dysentery, prolapsed rectum, intestinal bleeding, hemorrhagic dysentery, uterine bleeding, liver diseases, and eye diseases...
Red cockscomb flowers have a sweet taste and a mild nature. They are used to treat white dysentery, clear heat, and stop bleeding, among other conditions...


6. Golden Needle
Golden Needle, known as a species of flowers that grow in pairs between the leaves, emits a mild and pleasant fragrance. When newly bloomed, Golden Needle flowers are white, and over time, they turn into an elegant, gentle shade of light yellow.
Golden Needle flowers may not be as captivating as roses or chrysanthemums, but they are used as a remedy for acne, itching due to allergies, allergic rhinitis, low back pain, joint pain, and some spinal conditions.
The Golden Needle plant, a traditional medicine in Eastern medicine, is a type of climbing vine with long stems, sometimes reaching over 10 meters. The young branches are green with fine hair around the stems, while the older branches are light red with smooth surfaces. The leaves grow in pairs or in groups of three, shaped like elongated ovals with pointed tips and short stalks, covered in fine hair.
The flowers form clusters of 2 to 4 flowers. The flower has a tubular shape split on both sides, with the larger side split into three or four small lobes. Initially white, the flowers transition to a yellow hue after blooming for a while. At the same time, there are both newly bloomed and aging flowers on the plant, creating a silver-white and golden appearance, hence the name Golden Needle.
The typical effects of Golden Needle flowers include:
Antibacterial effects: Some studies suggest that the decoction of Golden Needle flowers has antibacterial effects against staphylococci, typhoid bacilli, and Shigella bacteria.
Blood glucose regulation: Chinese scientists conducted experiments in which rabbits consumed a decoction of Golden Needle flowers. The results showed that rabbits who drank the decoction had significantly higher blood sugar levels that lasted 5-6 hours before returning to normal.
Protection against shock: In 1966, Professor Do Tat Loi and colleagues studied on rats and demonstrated that the decoction of Golden Needle flowers had a protective effect against shock.
Non-toxicity: In the research on the effects of Golden Needle flowers, Professor Do Tat Loi stated that Golden Needle flowers are non-toxic. He and his colleagues fed experimental mice a very large amount of Golden Needle flower decoction, up to 150 times the therapeutic dose for humans. The result, upon dissecting the mice, showed that all organs were normal.


7. Peach Blossom
The peach tree, with its biological characteristics, is a flexible woody plant belonging to the rose family, reaching a height of about 3 - 4 meters. The single leaves grow alternately, with narrow and long blades, short stems, and small serrations along the edges. The light pink flowers bloom individually with 4 petals each. The flowers have short stems, and each flower has about 35 - 40 stamens. The fruit has longitudinal grooves, covered with velvet on the outer surface.
Peach blossoms often bloom in spring, symbolizing warmth, happiness, and a peaceful Tet holiday. In the gentle spring rain, the delicate peach blossoms sway in the light wind, making you yearn for home, homeland, and those cozy moments.
Peach blossoms have a bitter taste, neutral properties, and are non-toxic. They enter the Heart, Liver, and Stomach meridians. This herb is known for its diuretic, blood circulation-boosting properties, and was used by ancient people to treat conditions such as edema, cough, dampness, accumulation, difficult urination, irregular menstruation, chest pain, and skin eruptions.
Peach blossoms have a bitter taste, neutral properties, and are entirely benign. The compounds in peach blossoms easily enter the Heart, Liver, and Stomach meridians. This herb is a remedy with diuretic, blood circulation-boosting properties and is commonly used in Traditional Chinese Medicine to treat conditions such as edema, cough, dampness, accumulation, difficult urination, irregular menstruation, chest pain, and skin eruptions.
To use peach blossoms, they can be dried, ground into powder, or fresh flowers can be used, depending on the specific purpose.


8. Pomegranate Blossom
Pomegranate Blossom is cultivated in many regions, mainly for ornamental purposes as it is exceptionally beautiful. However, this plant is not only grown for aesthetics but also holds medicinal and beautifying properties.
Pomegranate Blossom has a sweet taste, a mild nature, and is non-toxic. It is known for its ability to clear heat, detoxify, promote diuresis, relieve swelling, have antiseptic properties, and treat irregular menstruation, insomnia, nervousness, and dark urine.
Dried pomegranate blossoms can be brewed into tea to alleviate insomnia or nervousness and reduce dark-colored urine. Additionally, a paste made from crushed pomegranate blossoms mixed with purslane leaves can effectively reduce swelling and inflammation of acne.
Regular consumption of pomegranate blossom tea helps control blood pressure and cholesterol levels. A 2009 study conducted by Tufts University in Massachusetts, USA, revealed these benefits. Pomegranate blossom tea also aids in preventing urinary tract infections and relieving constipation with consistent consumption.
Pomegranate Blossom is rich in vitamin C and antioxidants, enhancing the immune system and combating symptoms of colds, coughs, fever, and infections.
In Traditional Chinese Medicine, pomegranate blossom leaves have a mild, lubricating nature with soothing, calming, and mild purgative effects. They are used to treat inflammation of the gastric and intestinal mucosa, rectal bleeding, colitis, acne, scabies, wet dreams, and hernias...






11. Lotus Flower


12. Orchid Blossom
The orchid blossom, a robust wild flower of the land and sky, presents a gentle purple hue and an elegant charm. Not only that, the orchid tree bears deliciously sweet fruit and holds various benefits. Let's explore the significance of the orchid blossom together.
You may not know that, besides being used to make wine, syrup, and tea, the orchid blossom is also among the best medicinal plants. All parts, such as the fruit, leaves, and roots, can be used for medicinal purposes.
They can be used for blood clotting, headache relief, or effective detoxification. Therefore, this flower is widely cultivated in our country, especially in hilly areas.
Orchid blossoms usually come in two colors, purple and white. However, regardless of the color, they contain tannins, riboflavin, and nicotinic acid. Hence, the orchid blossom is known for its antioxidant properties, neutralizing free radicals in the body.
Orchid blossoms bring economic benefits; in the past, people used to buy orchid fruit for consumption. Nowadays, orchid fruit is commonly used for making wine. Orchid wine has a sweet taste and is well-liked by many. Besides economic benefits, the parts of the Orchid tree, such as the roots, leaves, and fruit, are used as herbal medicine in traditional Vietnamese medicine.


13. Ten O'clock Flower
Ten O'clock Flower is a petite yet powerful flower. Despite its small and delicate appearance, this flower holds significant medicinal properties. Few are aware that it can treat common ailments such as sore throat, pimples, and various skin conditions.
Unfortunately, many overlook these benefits due to lack of awareness. Isn't that a pity?
So, why hesitate? Plant a cluster of Ten O'clock Flowers in your garden for convenient use. Moreover, these beautiful flowers are easy to grow and simple to use. You just need to air-dry or soak them in water to apply on wounds.
Ten O'clock Flowers bloom at 10 o'clock, inspiring their name. Belonging to the purslane family, these herbaceous plants creep about 10-15cm in height, with succulent stems and leaves. They come in various colors such as red, pink, yellow, or white, with spherical fruits.
This flower usually blossoms in summer and fall, displaying vibrant and captivating colors. Apart from its distinctive beauty, Ten O'clock Flower is known for its healing properties, effective for treating burns and various ailments.


14. Rice Flower
As March and April arrive, the countryside is adorned with vibrant red rice flowers. Almost every village has a rice plant, usually growing at the entrance or amidst the fields. The blooming rice flowers create a festive atmosphere.
Yet, few are aware that besides enhancing the serene beauty of the village and street corners, this flower can be used in medicinal recipes. Not only rice flowers, but many other parts of the rice plant can also be utilized for healing purposes.
According to traditional Vietnamese medicine, rice flowers have a slightly sweet and bitter taste, neutral properties, and are effective in moisturizing, expelling toxins, antibacterial, anti-inflammatory, and promoting blood circulation, making them valuable for treating skin conditions.
The medicinal material harvested from these benevolent rice flowers involves drying them over a small fire or sun-drying them for later use in medicinal applications.
Rice flowers have a sweet taste, cool properties, and are known for their heat-clearing, diuretic, detoxifying, antibacterial, anti-inflammatory, and blood-circulating effects. Rice roots, with their sweet taste and cool properties, help clear heat, benefit the lower abdomen, and regulate blood circulation. Modern medicine also confirms that rice flowers contain amino acids, pectin tannin, sugar, and various trace elements.


15. Sunflower
Sunflowers, with their radiant color, not only bring beauty but also offer fantastic health benefits. In traditional medicine, sunflowers are sweet in taste and have neutral properties. They nurture the vital energy, calm the mind, treat constipation, and promote clarity. They are used to address emotional distress, nervous weakness, loss of appetite, headaches due to weakness, bloody diarrhea, and measles without eruptions.
In Vietnam, sunflowers are rarely cultivated for seeds due to unsuitable weather conditions, leading to shrunken seeds. Instead, they are often used as fodder for cattle or in medicinal preparations. They are known to treat low blood pressure, dizziness due to anemia, soothe the lungs, clear phlegm, promote urine flow, beautify the complexion, and are especially useful for treating rooster crowing cough.
For the elderly prone to low blood pressure, especially anemic women, experiencing dizziness and blurred vision when standing up, a simple remedy is to use 10-15g of sunflower blossoms, brew and drink or cook with 1-2 well-cooked chicken eggs to treat dizziness, eye pain, headache, and facial swelling.
Cardiovascular Health: Consuming sunflower seeds is beneficial for the normal functioning of the cardiovascular system. The betaine in sunflower seeds helps limit the production of homocysteine - a sulfuric amino acid responsible for issues such as venous or arterial thrombosis, coronary artery disease, and more. Sunflower seeds also contain arginine - an essential amino acid that plays a crucial role in strengthening the body's blood vessels and arteries.


16. Artichoke Flower
Red artichoke, also known as vinegar bud, is commonly used as a refreshing beverage in folklore. However, its benefits for our health are incredibly valuable. Research shows that artichoke flowers play a remarkable role in treating liver diseases by clearing toxins from the liver.
Artichoke flowers support the digestive system, promote natural diuresis, improve gallbladder function, and offer numerous benefits to the liver. The elderly find red artichoke flowers beneficial for smooth bowel movements without causing excessive diarrhea or side effects. Cynarin and silymarin, found in artichokes, are two antioxidant compounds beneficial for the liver. Some studies suggest that they help restore liver function. In the past, artichokes were used for an extended period to support the treatment of various liver-related diseases. Artichokes also contribute to beautiful skin. The health of your skin depends on the health of your liver, digestion, and overall well-being. Long-time consumers of artichoke tea appreciate its mild and soothing taste. Artichoke flowers promote smooth and radiant skin by detoxifying, cooling the liver, preventing dryness, and reducing acne.
Pressed red artichoke seeds yield oil with antibacterial properties against Salmonella typhi, Escherichia coli, Bacillus subtilis, Staphylococcus aureus, Corynebacterium pyogenes, and antifungal effects against Cryptococcus, Trichophyton, Aspergillus, etc. Red artichoke flower belts have a smooth muscle-relaxing effect on the uterus, anti-spasmodic, treat sore throats, coughs, help lower blood pressure, and possess antibiotic properties. Chewing artichoke flower belts is effective for treating coughs and sore throats. Both the flower belts and leaves act as diuretics and liver tonics. Injecting a water extract from red artichoke flower belts into cats (without anesthesia) significantly lowered blood pressure. This effect was inhibited by atropine. A type of polysaccharide extracted from red artichoke flowers, similar to pectin polysaccharide, slows the growth of Sarcoma 180 tumors transplanted in mice.
Water steeped from artichoke flower belts contains organic acids with blood-filtering, liver-enhancing, diuretic, bowel-stimulating, blood pressure-reducing, laxative, and antibacterial properties. The leaves also have cooling, calming, and diuretic effects. The fruit prevents scurvy. Artichoke leaves are used as sour vegetables. People also use them as a vinegar substitute because of their sour taste or make jams and refreshing drinks. In some places, they are used to make syrup and can also be fermented. The leaves are used for their aromatic properties, combined with flower belts and fruit to treat scurvy. The entire plant can be processed into red wine: beautiful red, slightly sweet, and bitter, resembling Bordeaux wine.
The leaves and flower belts of red artichoke mature quickly, so they should be harvested within 15-20 days after flowering when they are still soft, unwrinkled, and a deep red color. Clean the fresh leaves and flower belts, extract the water, add sugar and filtered water to make a refreshing beverage. Steeped or brewed, artichoke flower belts are beneficial for digestion and for treating eye-related diseases. Additionally, they are used to treat heart and nervous system diseases, arteriosclerosis, and high blood pressure.














