Top 24 Foods Good for Brain Stroke, Stroke, and Diabetes

Among all types of meat such as Beef, Pork, Goat,... chicken thigh is the most suitable for those with brain stroke, stroke, and diabetes as it contains less fat. However, when cooking chicken for individuals with brain stroke, stroke, and diabetes, it is advisable to remove the chicken skin.

Nevertheless, to maintain sufficient nutrients, improve muscle function, and recover health after a stroke, the daily diet for patients should also include a moderate amount of beef and pork loin.

Shrimp comes in various types such as river shrimp, prawns, crayfish, blue shrimp, lobster, etc. Shrimp is rich in protein, calcium, phosphorus, cholesterol-free fatty acids, and essential minerals for the body. Regular consumption of shrimp can reduce the risk of heart disease, stroke, and strengthen bone and joint health.

However, you should remember that shrimp dislikes cabbage. Like bitter melon, cabbage is a food with a very high vitamin C content, so it cannot be eaten together with shrimp. Pay attention to avoid unfortunate consequences.

When cooking for those with cerebral vascular disease, stroke, or diabetes, you should incorporate plenty of fish into the diet because fish is a rich source of protein, vitamins, minerals such as iron, zinc, and calcium. Above all, fish contains less saturated fat than other meats, making it an excellent choice for a low-fat diet.

Eating fish regularly every week will provide the necessary omega-3 to prevent the risk of heart disease and reduce the risk of stroke. In addition, omega-3 helps reduce triglyceride levels in the blood and prevent blood clotting leading to blocked blood vessels. Moreover, fish helps reduce inflammation, joint pain, and prevents Alzheimer's and age-related memory loss.

Note: Choose low-fat fish such as: Rohu fish, Tilapia, Carp... Avoid high mercury fish.

Spinach Kale has appetizing, nutritious, digestive stimulating properties, provides minerals to the body, prevents anemia, fights blood disorders, filters blood, diuretic, reduces blood sugar, and treats coughs. It also induces sweating, treats worms, and detoxifies nicotine.

Moreover, Spinach Kale has a preventive effect against cancer, especially cervical and breast cancer in women. It promotes eye health, prevents cardiovascular diseases, treats skin diseases, ulcers, treats freckles and dark spots. It relieves toothache, clears heat in the blood. In its composition, Spinach Kale contains many vitamins such as vitamin C, B group vitamins, E, and essential minerals like iron, phosphorus, iodine that protect health, prevent diseases, infections, and combat aging. It treats kidney and gallstones.

Supports diabetes treatment: Spinach Kale 150g, 30g turnips, 10g celery, 20g corn cabbage, 15g carrots, 10g perilla. All washed, crushed or juiced, one cup a day.

Crab meat contains Magnesium, an essential mineral that the body cannot produce on its own. Magnesium plays a crucial role in maintaining the proper functioning of the nervous system and muscles, ensuring healthy and stable blood pressure. Crab meat is a rich source of omega-3 fatty acids, which have been scientifically proven to minimize fat levels in the blood and reduce the risk of coronary artery disease and stroke.

Crabs come in various types such as Mud crab, Sea crab, blue crab (also a type of crab), horseshoe crab, etc. With these varieties, you can explore diverse cooking methods, creating a rich and nutritious menu for patients.

Sesame Leaves are a summer vegetable with a cooling effect on the liver and a refreshing taste. There are various types of sesame leaves, such as sesame thorn leaves, red sesame leaves, rice sesame leaves, etc.

Red sesame leaves contain a high amount of protein, carbohydrates, numerous vitamins, and minerals. The iron content in red sesame leaves is higher than that in kale, and the calcium content is three times more. Besides being beneficial for anemic individuals, regularly consuming red sesame leaves helps stabilize blood sugar levels, making it excellent for type 2 diabetes patients.

In case you are unaware, sesame leaves also have the additional benefit of reducing the risk of diseases related to elevated blood sugar levels, such as high cholesterol, obesity. They contribute to preventing cancer, osteoporosis, and improving digestion. They also support the treatment of hypertension, dental issues, liver detoxification, and skin beautification.

Choi Sum offers a delightful, soft, and easily digestible taste, making it an excellent choice for stroke patients in the initial recovery phase struggling with chewing and swallowing.

Choi Sum can be effortlessly transformed into various dishes: stir-fried, boiled, or cooked alongside different meats and fish. Additionally, choi sum contains over 35 types of essential vitamins and nutrients. It can be said that this is not only a delicious dish but also has incredible medicinal benefits, such as preventing and treating various diseases like ovarian cancer, promoting eye health, and enhancing bone strength.

Moreover, this type of green is known for its cardiovascular protection, anti-atherosclerosis, diabetes prevention, and assistance in bowel movements.

Carrots possess the ability to regulate physiological functions, enhance physical fitness, boost immune system, exhibit antibacterial properties, detoxify the body, and lower blood sugar levels. They are recommended for individuals with hypertension, kidney inflammation, diabetes, chronic constipation, and women with rough and dry skin.

. Dive into the world of sweet potatoes - not just a vegetable but a wellness elixir. Rich in starch, fiber, vitamin A, vitamin C, and vitamin B6, sweet potatoes play a crucial role in regulating blood sugar and boosting overall health. They contribute to weight management, improve vision, enhance skin beauty, reduce the risk of breast cancer, stimulate digestion, and treat constipation and stomach ulcers.

Experience the power of Sweet Potato Marvel. Packed with beta-cryptoxanthin, sweet potatoes are champions in preventing chronic inflammatory diseases like arthritis and joint pain. Furthermore, beta-cryptoxanthin strengthens bones, boosts the immune system, and promotes radiant skin. The abundance of complex carbohydrates in sweet potatoes aids in weight control, making them a multifaceted addition to your diet.

. Embark on a culinary journey with the versatile potato. Not just a staple, but a canvas for delicious creations. From crispy fries to comforting mashed potatoes, let the potato elevate your dining experience.

Unlock the secrets of Potato Marvel. Rich in Vitamins A, C, B, and essential minerals like phosphorus, calcium, iron, and potassium, potatoes transcend their role as a mere food; they are potent ingredients for beauty and effective healing. The elevated Vitamin content in potatoes acts as a formidable antioxidant, stabilizing free radicals and reducing cell damage. Vitamin C, the collagen producer, seamlessly connects bone tissues.

Additionally, Potato Marvel proves beneficial for those with diabetes, aiding weight loss, preventing kidney stones, combating acne, reducing wrinkles, brightening skin, treating stomach ulcers, fighting depression, and enhancing mental well-being. Potatoes boast the highest glutathione levels among vegetables, a powerhouse antioxidant that battles certain cancers. In an antioxidant comparison study with bell peppers, carrots, onions, and broccoli, potatoes held the honorable second position, right after broccoli.

Malabar Spinach is an excellent choice for diabetes, aiding in fat elimination and benefiting those with high cholesterol and blood sugar. Indulging in Malabar Spinach soup during the summer not only cools you from within but also shields you from various illnesses, leaving your skin radiant and smooth.

Furthermore, Malabar Spinach is a remedy for wounds and joint pain. The essence from Malabar Spinach can expedite burn healing, and simmering Malabar Spinach with pork leg and a splash of rice wine for daily consumption helps alleviate joint pain. In addition to these benefits, Malabar Spinach enhances skin beauty, increases milk production for breastfeeding mothers, treats bedwetting, and relieves constipation.

In the realm of cauliflower, an abundance of vitamins surpasses its vegetable counterparts such as carrots, potatoes, and onions. Research indicates that the combination of vitamin A and vitamin P in cauliflower forms a robust vascular system. Cauliflower also harbors cancer-fighting agents like Sulforaphane, phenethyl isothiocyanate, and Indol - 33 carbinol.

According to Traditional Chinese Medicine, cauliflower is sweet in taste, cold in nature, non-toxic, with the power to harmonize blood, clear heat, resolve phlegm, expel dampness, generate body fluids, relieve thirst, cool the stomach, detoxify, and promote diuresis. Cauliflower also aids in combating nervous exhaustion, reducing pain and inflammation, preventing various diseases including cancer, heart ailments, and more.

Cauliflower is versatile in preparation and complements other vegetables, beef, and pork, creating delightful and easy-to-consume soups for individuals in recovery.

Tomatoes are low in carbohydrates, aiding in blood sugar reduction. Several studies highlight the role of antioxidants in tomatoes protecting blood vessels and kidneys - organs prone to damage in diabetes.

Moreover, tomatoes contain chromium and fiber that help regulate blood sugar levels. Lycopene, a component in tomatoes, contains vitamins and minerals that safeguard the heart, reducing the risks associated with heart diseases.

In the early morning (before meals), take 1 or 2 tomatoes, rinse them with boiling water, cut into small pieces, add a bit of sugar for sweetness, and consume raw. Each treatment lasts for half a month, take a 3-day break, then continue with another treatment. This routine not only enhances skin beauty but also stabilizes blood sugar and cholesterol levels.

Broccoli comes in two varieties, white and green. The green type is usually crispier and more satisfying, boasting numerous health benefits, including prevention of various diseases such as heart issues, prostate cancer, bladder conditions, and gastric ulcers.

One of the advantages of broccoli lies in its content of fructose and glucose, making it a nutritious choice for diabetic patients. Additionally, for individuals with cardiovascular issues, Broccoli proves beneficial by eliminating 'bad' cholesterol and fortifying blood vessels.

Individuals with high blood pressure should incorporate soybeans into their diet regularly. It can be consumed in any form: Soy milk, Tofu, Soy milk powder, Tofu skin... all are beneficial, recommended 1 - 2 times/day.

Soybeans provide essential nutrients such as Potassium, Magnesium, fiber, antioxidants... preventing breast cancer, combating arterial plaque, promoting heart health. The amino acids in soybeans play a crucial role in lowering cholesterol levels. Moreover, soybeans contribute to coronary artery dilation, reducing heart diseases through phytoestrogens.

Sesame seeds contain sesamin and sesamolin compounds, which may help lower blood pressure and protect the liver. The fiber in Sesame seeds can prevent constipation. Additionally, sesame seeds are a rich source of vitamin E, vitamin B1, Iron, Magnesium, and other minerals. Notably, the vitamin E content in sesame seeds is substantial, ranking high among various foods. In 100g of black sesame seeds, there is as much as 5.14mg of vitamin E. Vitamin E acts as an antioxidant, inhibiting cell damage from free radicals, improving blood circulation, preventing arterial plaque and stroke, slowing the aging process, enhancing reproductive and digestive secretions, regulating the nervous system, and preventing conditions like cataracts and macular degeneration.

Individuals with high blood pressure and diabetes should consume 35g of sesame oil daily. Alternatively, they can enjoy sesame porridge, sesame sweet soup, or drink ground sesame with a bit of sugar.

Drinking lemon water daily is the easiest way to replenish the necessary daily dose of vitamin C and boost overall body vitality. Particularly, consuming lemon water in the morning is highly beneficial for health. A lemon contains only about 20 calories and is nearly 90% water. According to Dr. Bui Dac Sang from the Academy of Science and Technology, in traditional medicine, the whole lemon, including the peel and seeds, can be used for medicinal purposes.

Lemon enhances immunity, promotes skin beauty, aids in diuresis, and effectively lowers blood pressure. Especially when mixed with warm water and a pinch of salt, fresh Lemon water supports respiratory health, alleviates coughs, quickly reduces fever, soothes nausea, takes care of oral health, and acts as a detoxifying agent for the liver, cleaning and enhancing its function through the production of essential digestive acids. Those with a fever can drink a glass of lemon water to supply potassium and energy, reduce stress, and promote restful sleep. Overweight individuals can consume a glass of lemon water (one lemon) daily for weight loss.

Orange contains a high level of vitamin C, providing protection against flu, bronchitis, asthma, anti-aging, and skin beauty.

Carotene - the precursor of vitamin A - helps alleviate joint pain in arthritis and gout. It inhibits the development of atherosclerosis. A compound in Orange called limonoid has been found to combat oral, skin, lung, breast, stomach, and colon cancers. Additionally, the compounds in Orange act as potent antioxidants to safeguard body cells.

Research indicates that flavonoids in Orange fruit can lower high blood pressure and reduce the risk of heart disease by half. An Orange can be enjoyed in slices or juiced with a bit of sugar. It's incredibly easy to incorporate into your diet, so don't hesitate to include it!

Lycopene is a prominent compound in watermelon, playing a crucial role in cardiovascular and skeletal health. Consuming ample watermelon enhances blood flow and promotes robust joints and bones.

It reduces fat accumulation in the body due to its high amino acid content. Watermelon is rich in potassium, aiding its absorption and regulating the nervous system and muscle activity throughout the body. It significantly lowers the risk of prostate cancer and contributes to a substantial reduction in high blood pressure. It possesses anti-inflammatory properties, promotes diuresis and kidney health, and is beneficial for vision due to its high vitamin A content.

However, individuals with diabetes should avoid excessive consumption of watermelon as it contains about 5% carbohydrates, predominantly sucrose, glucose, and fructose. Eating watermelon can elevate blood sugar levels.

Banana helps combat depression, enhances cognitive function, alleviates hangovers, reduces morning sickness, protects and aids in preventing kidney cancer, diabetes, osteoporosis, and macular degeneration.

Consuming 2 bananas daily reduces swelling, supports type 2 diabetes prevention, assists in weight management, boosts the nervous system, and aids in white blood cell production due to its high vitamin B6 content. It enhances blood levels and alleviates anemia caused by iron deficiency.

With high potassium and low salt content, bananas are officially recognized by the FDA for their ability to lower blood pressure, protect the heart, and counteract adverse factors, reducing the risk of stroke.

According to the latest research, daily consumption of low-fat milk can enhance health and boost the body's immunity against various diseases such as stroke and high blood pressure.

Moreover, milk has the ability to reduce cholesterol production in the liver and improve vision. Some studies have indicated that drinking milk can also prevent certain types of cancer.

However, a debated issue is the variety of milk and which is the best. The answer is to choose 2% low-fat milk. In general, different types of animal milk, such as cow's milk, goat's milk, and sheep's milk, offer similar benefits, differing mainly in calorie and fat content. Therefore, with these benefits, there is no reason not to include milk in your daily diet.

Peach is a good source of vitamin A and C. Peaches are also rich in potassium and fiber, with a low glycemic index, making them beneficial for diabetes patients. Consuming peaches may help reduce factors contributing to heart disease, such as high blood pressure, cholesterol levels, and triglycerides. Moreover, laboratory studies suggest that some compounds in peaches may bind to bile acids - a compound produced by the liver from cholesterol.

Peaches are likened to a laxative and diuretic, making them recommended for those with gout or joint problems. Eating peaches can also help prevent cataracts as you age and improve night vision. The high antioxidant content, specifically caffeic acid and carotenoids found in both the flesh and skin of peaches, makes them a beneficial food in cancer prevention.

Yogurt contains a high level of calcium. By incorporating this dish into your diet, you enhance flexibility and bone health, preventing osteoporosis.

Another study suggests that women who supplement with the necessary amount of calcium tend to gain less weight. Therefore, consuming yogurt to boost calcium intake can help stabilize body weight and limit weight gain, avoiding obesity, high cholesterol, diabetes, and more. Additionally, yogurt contains beneficial bacteria for digestive health, promotes skin beauty,...