Top 5 Herbal Remedies for Digestive Health You Should Know

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Ngày cập nhật gần nhất: 15/4/2026

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1. Spearmint

2. Pennywort

1. Spearmint

Spearmint is a herbaceous plant, its leaves and oil are used for medicinal purposes. Spearmint is used for digestive disorders including indigestion, nausea, diarrhea, upper gastrointestinal tract spasms, irritable bowel syndrome (IBS), bile duct, and gallbladder inflammation and swelling.

The Spearmint plant is widely used to help reduce digestive issues such as bloating, indigestion, nausea, and vomiting. It contains carvone, a compound that has been shown to effectively inhibit muscle spasms in the digestive system. This is why this herbal remedy has the ability to improve digestive disorders.

In an 8-week study involving 32 participants with irritable bowel syndrome (IBS), those supplemented with spearmint, lemon oil, and coriander along with loperamide for diarrhea or psyllium for constipation showed significant improvements in abdominal pain, bloating, and discomfort compared to the placebo group.

Additionally, spearmint can alleviate chemotherapy-induced nausea and vomiting. Adding one or two drops of spearmint essential oil to warm water, along with a sugar cube or a teaspoon of honey, taken after meals, can alleviate gastric spasms. Note that ingestible essential oils should be used cautiously and preferably under the guidance of a healthcare professional.

Spearmint

2. Pennywort

Lemon balm, also known as lemon mint, originates from Europe and Central Asia. It is currently cultivated in many countries worldwide. In addition to its culinary use, lemon balm has been utilized in healthcare for centuries.

Lemon balm is a natural method to improve symptoms such as bloating, indigestion, nausea, and abdominal pain. When combined with mint leaves or other herbs, it can also reduce symptoms of gastric inflammation.

Lemon balm possesses mild anti-spasmodic and sedative properties (helps expel gas). You can consume lemon balm leaves as herbal tea, drinking it three times a day. Alternatively, use it in tincture form with a dosage of 20 to 30 drops, two to three times a day.

Some precautions when using lemon balm:

Use only small amounts for about a month, avoiding high and prolonged doses as they may lead to side effects such as increased heart rate, nausea, and headaches.
Be aware that this herb may interact with sedative medications, causing excessive drowsiness. In some cases, it may interact with medications for hypertension and thyroid disorders, so caution is advised when using them together.
Exercise caution as lemon balm may reduce concentration (especially while driving) and interact with other nervous system medications.

Lemon Balm

Ginger

Hạt hồi, also known as anise seed, is commonly used as a spice in various dishes. However, beyond its culinary uses, anise seed offers numerous health benefits. Anise seed comes from the Pimpinella anisum plant, which is part of the same family as carrots, celery, and parsley. It can grow up to 3 feet (1 meter) tall and produces small white flowers along with seeds known as anise seeds. Anise flowers have a distinct flavor, reminiscent of licorice, and are often used to enhance the flavor of desserts and beverages. Additionally, anise seeds are renowned for their health-enhancing properties and are used as a natural remedy for various ailments.

Green anise, in particular, is rich in compounds that aid digestion, alleviate bloating, indigestion, and menstrual cramps. This is why anise seeds are recommended for use in cases of stomach pain. While conventional treatment methods often involve the use of medication to reduce stomach acid levels, preliminary research suggests that anise seeds may help prevent and alleviate symptoms of gastric ulcers.

Ground cloves are a fantastic addition to any dish.

Incorporating ground cloves can elevate your culinary creations.

Indulge in the refreshing flavor of fresh thyme.

Basil, also known as Thai basil, is a fragrant herb commonly used in Vietnamese cuisine and other cuisines worldwide. It is closely related to sweet basil and distantly related to mint. This herb thrives and grows vigorously in the summer but struggles in unfavorable conditions. Basil leaves are smooth, oval-shaped, green in color, slightly spicy, and possess a distinctive aroma that is irresistible. Hence, in culinary practices, basil is widely used fresh in various dishes or as an ingredient to enhance the flavor of soups, sauces, pizzas, salads, or desserts.

The aromatic essence of basil not only tantalizes taste buds but also offers numerous health benefits. It aids in relieving intestinal cramps, indigestion, preventing bloating, and alleviating nausea. Adding 10 to 15 drops of basil essential oil into a large warm cup of water consumed after meals can significantly improve digestion and prevent stomach discomfort.

Basil, with its versatile culinary and medicinal properties, has earned its place as a staple herb in households and restaurants alike. Whether used as a garnish, seasoning, or remedy, the remarkable qualities of basil continue to captivate food enthusiasts and health-conscious individuals worldwide.

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