Top 7 Lung Exercises for COVID-19 Patients to Improve Respiratory Health

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Ngày cập nhật gần nhất: 15/4/2026

Content

1. Boosting Endurance

2. Eliminate Residual Air Volume in the Lungs

3. Increase the Tidal Volume of Each Lung Lobe

4. Breathing Rhythm Dance

5. Chest Expansion and Breathing Control

6. Prolonged Exhalation

7. Strengthening Respiratory Muscles

1. Boosting Endurance

Wing Flap: Hold weights in both hands by your sides, inhale deeply and raise your arms to the sides. Then exhale slowly and lower your arms back to the starting position.

Crossed Arms: Hold weights in both hands, extend your arms sideways, then inhale. Exhale as you bring your arms together in front of you.

Overhead Arms: Inhale as you raise both arms with weights overhead, then exhale as you lower them back down.

Boosting Endurance

2. Eliminate Residual Air Volume in the Lungs

Ball Blowing Exercise: Similar to forceful exhalation, this helps remove trapped air in the lungs. Place a balloon to your mouth, take a deep breath, and then blow into the balloon forcefully and continuously in one long exhale.

Eliminate Residual Air Volume in the Lungs

3. Increase the Tidal Volume of Each Lung Lobe

Middle Lobe: Drape a scarf from behind your back to the front of your chest, under your armpit. Cross your arms to hold both ends of the scarf. Begin by taking a deep breath and tightening the scarf, then quickly release the scarf and exhale.

Lower Lobe: Do the same, but position the scarf under the chest. Make sure to exhale before releasing the scarf.

Increase the Tidal Volume of Each Lung Lobe

4. Breathing Rhythm Dance

Move 1: Stand tall with your feet shoulder-width apart. Inhale and raise both arms towards each other. Then exhale and return your arms to the starting position.

Move 2: Bend forward with feet shoulder-width apart and arms crossed. Inhale while reaching upward, bringing your arms together, then exhale and return your arms to the starting position.

Standing Breathing

5. Chest Expansion and Breathing Control

Move 1: Extend both arms in front of you, inhale and stretch your arms as far back as possible. Then exhale slowly and return your arms to the starting position.

Move 2: Bring your elbows in front of you, inhale and rotate your elbows as far back as you can. Then exhale slowly and return your elbows to the original position.

Chest Expansion and Breathing Control

6. Prolonged Exhalation

Inhale through your nose, then exhale slowly through your mouth.

Strong Exhale: Inhale through your nose, then exhale quickly and forcefully through your mouth, helping clear the airways with a cough reflex at the end of the exhalation.

Deep Breathing

7. Strengthening Respiratory Muscles

Chest Breathing: Place one hand on your chest and the other on your stomach. Begin by inhaling deeply to expand your chest, then exhale slowly. Be sure to tighten your stomach, ensuring it doesn't expand during the breath.

Abdominal Breathing: Place both hands on your stomach, inhale deeply to make your stomach expand as much as possible, then exhale fully to deflate your stomach.

Breathing Muscle Activation

Frequently Asked Questions

How can I boost my endurance through breathing exercises?

To boost endurance, try exercises like the Wing Flap, Crossed Arms, and Overhead Arms, which involve raising and lowering weights while focusing on deep, controlled breathing.

How can I eliminate residual air in my lungs?

You can eliminate residual air by practicing the Ball Blowing Exercise. Inhale deeply, blow forcefully into a balloon in one long exhale, removing trapped air.

How can I increase tidal volume for better lung function?

To increase tidal volume, use the Middle Lobe and Lower Lobe techniques by tightening and releasing a scarf while breathing deeply to enhance lung expansion.

What is the breathing rhythm dance move for lung expansion?

The Breathing Rhythm Dance involves standing tall, inhaling while raising arms, and exhaling while lowering them, or bending forward, inhaling, and returning arms to the starting position.

How can I strengthen respiratory muscles with breathing exercises?

Strengthen respiratory muscles with Chest Breathing by expanding the chest and Abdominal Breathing by fully expanding and contracting the stomach, ensuring control over the breath.

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