Top 7 Persuasive Essays Encouraging Others to Give Up Late-Night Habits (Grade 10 Literature)

Staying up late is a harmful habit that significantly affects the health and academic performance of students. The consequences of staying up late include fatigue, sluggishness, and the development of a night-shift sleep pattern. This disrupts the body's biological clock. Therefore, it is advisable to break this bad habit.

Nowadays, many people choose to live and work at night. Over time, they develop the habit of staying up late. Going to bed late and staying up at night has many adverse effects on human health. A study published in the journal 'Chronobiology International' concluded that people who stay up late have a higher risk of diabetes, mental disorders, and nervous disorders.

Staying up late has a very negative impact on health. According to statistics, the rate of people with a habit of staying up late experiencing memory loss is five times higher than that of normal people without this habit. This is because the evening is the time for the brain to rest and consolidate activities that occurred during the day. However, when we stay up late, we increase the amount of information to be remembered while reducing the rest time for the brain.

On the other hand, staying up late or sleeping too little can lead to headaches the next day. Moreover, if staying up late is a regular habit, it can cause signs of mental disorders such as insomnia, forgetfulness, anxiety, irritability, stress, and headaches. Therefore, it is essential to sleep for a full 8 hours every day to reduce the risk of headaches, fatigue, and especially the symptoms of memory loss.

Thus, staying up late will damage human health, leading to unpredictable consequences. It causes you to be susceptible to dangerous diseases, so you should give up the habit of staying up late and adopt a healthy lifestyle. I understand that changing habits is never easy, but with perseverance, I believe you can overcome it.

After a tiresome day of work, the night is the time for the body to rest and recover health and balance factors in the body. Unfortunately, due to some reasons or habits, we often stay up at night without getting enough sleep. Staying up late frequently has a considerable impact on health and also affects beauty, especially for women.

If you delve into both domestic and international literature on the harm of staying up late, I am confident you will make the right decision to change your habit. Staying up late will lead to a decline in memory. Sleep time is the period for the brain to rest and remember the activities that occurred during the day. When you stay up late, you increase the amount of information to be remembered while reducing the brain's resting time. The rate of memory loss in people with a habit of staying up late is, therefore, five times higher than that of normal people. Additionally, staying up late regularly will cause the hormones to be deficient or cut off entirely if you stay awake until morning. Therefore, those who stay up late frequently are more prone to diseases such as colds and allergies than those who get enough sleep.

Gastric mucosal cells regenerate and recover at night while sleeping. Staying up late prevents these cells from resting, leading to weakening. Furthermore, staying up late causes the stomach to produce more digestive juices, corroding the stomach lining and resulting in prolonged inflammation, possibly leading to ulcers.

Therefore, it can be affirmed that staying up late not only affects health and beauty but also influences our academic performance.

Reading this, I hope you can change this habit. Although habits are difficult to change, it doesn't mean we can't do it. You just need to go to bed early and wake up early! It will take a few initial days to get used to a new habit. But you can do it; everything depends on your willpower and determination. A new habit associated with a small competition and a little joy will be easier to implement.

Worldwide, especially among the younger generation, staying up late is becoming increasingly common and even considered normal. The reasons for staying up late are growing day by day, such as work, study, staying up to watch movies, play video games, or engage in social media conversations.

If you delve into both domestic and international literature on the harm of staying up late, I am confident you will make the right decision to change your habit. Staying up late reduces memory; tinnitus, dizziness, blurred vision; Irritability, short temper; muscle soreness; central nervous system sluggishness; pale, lifeless skin; dry and tired eyes; more seriously, staying up late for a long time will increase the risk of cancer compared to those who do not stay up late. You see, staying up late leads to so many consequences, so give up the habit of staying up late and cultivate the habit of going to bed early by adjusting your time reasonably, drinking enough water every day, supplementing healthy food, relieving body pressure, and paying attention to rest and relaxation. If you maintain this healthy lifestyle, I am sure you will feel more refreshed and cheerful.

Our age is the age to grow up. Surely, we all care about our appearance. We try to dress neatly and beautifully. There won't be any student who hopes to prepare for class in the morning and find a few pimples on their face! It's really haunting! You see, staying up late will be a good opportunity for your skin... full of acne! So, I can affirm to you: staying up late not only affects health and beauty but also influences our academic performance.

I hope we will have good habits for a better life. Changing a habit is not easy. But I did it. I believe you can do it too. If you need help, you can come to me. I am always ready within my ability. Wish you will have good habits.

Dear friends, the final exams are approaching - a period that most students find extremely serious and stressful. How to study well is something that every student cares about. Some of you are too engrossed in playing, staying up until two or three in the morning to browse social media. Others may be too focused on studying, staying up late into the night. Staying up late, for whatever reason, is not a good habit. With the final exams approaching, I want to write this article to remind you all to have healthy habits.

Obviously, the pressure and stress of preparing for exams will make us want to release... 'stress,' to have fun and feel comfortable. But I believe staying up until two or three in the morning to surf social media or play games is not a good thing. Even if you try to study more knowledge, do more exercises late at night, it is not a good habit. Not only is it not good, but it is also harmful. Because this is the time when the human body needs to rest and recharge energy. If we don't give our body a rest, we are unintentionally harming ourselves and breaking our natural biological clock. In this way, health cannot be ensured. Not to mention, the next morning, many of you will undoubtedly feel sluggish, unable to wake up early for classes. Even if you play on the weekend, it still disrupts your weekly routine. That's not good at all. If staying up late persists, the body is likely to become weakened.

Our age is the age to grow up. Surely, we all care about our appearance. We try to dress neatly and beautifully. There won't be any student who hopes to prepare for class in the morning and find a few pimples on their face! It's really haunting! You see, staying up late will be a good opportunity for your skin... full of acne! So, I can affirm to you: staying up late not only affects health and beauty but also influences our academic performance.

Reading this, I hope you can change this habit. Although changing a habit is not easy, it doesn't mean we can't do it. You just need to go to bed early and wake up early! It will take a few days to get used to a new habit. But we will do it, all based on our willpower and determination. A new habit associated with a small competition, associated with a small joy, will be easier to implement.

Going to bed early and waking up early will also give us more time to prepare for the morning classes. You can also use the early morning to read books or study. At this time, our minds are most alert. Surely, you will have good academic results, good health, and smooth skin!

I hope we will have good habits for a better life. Changing a habit is not easy. But I did it. I believe you can do it too. If you need help, you can come to me. I am always ready within my ability. Wish you will have good habits.

We all know how important sleep is for human health, impacting both our physical and mental well-being. However, many of us, especially the younger generation, often ignore or pay little attention to the harmful effects of staying up late.

A common reason for staying up late is the habit of using electronic devices before bedtime: Staying up until dawn or morning to browse the web, Facebook, TikTok, play games... This is not good at all. Some of you may be passionate about gaining knowledge or don't know how to manage and allocate time properly, leading to studying extra knowledge and doing more exercises late at night (while waking up late and spending more time playing in the morning). Other reasons causing staying up late, insomnia, or insufficient sleep include spending time chatting with friends at night, insomnia due to stress, and more. Research shows that staying up late has many consequences, often not immediately apparent but accumulating gradually, making us unable to be vigilant. Dizziness is the most noticeable symptom in those who often suffer from insomnia or lack of sleep. More severe symptoms include headaches and decreased memory. This leads to the next morning when many of you will inevitably fall into a sleepy state, unable to wake up early for classes. It negatively affects our academic performance. If staying up late persists, it can cause mental disorders such as depression. Staying up late also affects the immune system, making you prone to illness, along with endocrine disorders causing your skin to have more acne, darkening, and hair loss... Remember that the evening is the time when the human body needs to rest, recharge energy after a long, tiring day. If we don't allow our bodies to rest, we are unintentionally harming ourselves and breaking our natural biological clock. To overcome this bad habit, we should take the following effective measures. It's best to go to bed at 10 o'clock or at the latest 11 o'clock. Also, avoid using electronic devices on the bed or turning on bedroom lights to have a deeper sleep. You can also reduce stress before bedtime by relaxing your body through reading, gentle exercise, or drinking warm water. Brushing your teeth with warm water before going to bed will help you sleep better. You should read books or study in the early morning because at this time, our minds are most alert, and absorbing knowledge is easier.

In conclusion, sleeping early benefits our bodies a lot, so we need to take immediate steps to give up the habit of staying up late.

Nowadays, many people opt to live and work at night, forming a habit of staying up late over time. It can be said that this is a bad habit that needs to be eliminated from now on.

Life's development brings about countless new trends and fads. However, not every 'trend' is positive. For instance, we can see the 'night living' lifestyle is thriving among the youth. Instead of engaging in daytime or evening activities, some people often choose the late-night hours. They stay up until two or three in the morning to play games, watch movies, browse social media, and more. They get lost in their phones and tablets without caring about the passage of time. Additionally, many individuals invite friends to gather and play from night until morning.

The habit of sleeping late and staying up late leaves many harmful effects on human health. A study published in the journal 'Chronobiology International' revealed that 'Scientists conclude that people who stay up at night have higher rates of diabetes, mental disorders, and neurological disorders.' Thus, staying up late will significantly impact our health. People with a habit of staying up late often suffer from headaches, nearsightedness, decreased memory, and more. In the long run, staying up late can cause mental disorders such as insomnia, forgetfulness, anxiety, and more. When the biological clock is disrupted and changed, the human body is prone to energy deficiency, decreased immunity. Not only that, staying up late and getting too little sleep will make us tired, irritable, and lethargic. Furthermore, people often think of staying up late and compensating for sleep in the morning. This is likely to leave consequences such as being late for class, work, missing plans,...

Therefore, from today, everyone needs to discard this bad habit. Not staying up late and waking up early in the morning will help us stay alert, mentally sharp to start a new day. Health is also significantly improved when activities are moderate and scientific. Moreover, cultivating the habit of going to bed on time, avoiding staying up late also helps people to allocate and use time reasonably. It reminds individuals not to postpone tasks for too long and end up in a 'last-minute' situation.

To give up the habit of staying up late, everyone needs to organize their activities and study time properly. Important tasks should be completed on the same day. For exam preparation or study, a comprehensive plan is needed, not opening the materials on the last day. Especially, to avoid being drawn into various temptations on the internet, people should limit the use of phones, tablets before going to bed. We can also set an alarm clock to remind us of the bedtime right on our phones.

I know many of you often stay up late to find inspiration, ideas for your work. However, don't let this habit happen regularly. Hopefully, you will balance work and time reasonably. Everyone can find a quiet, suitable space to solve their work.

It can be said that getting enough and timely sleep will help humans always be healthy and alert. Therefore, to protect our own health, each of us should have a correct view of the habits of sleeping late and staying up late.

Surely, everyone wants to sleep on time to ensure health, mental well-being, and work energy for the next day. However, not everyone finds it easy to do so. It seems like the habit of staying up late has gradually become ingrained in the lives of many people, especially the youth.

Before solving a problem, we need to understand the reasons leading to that problem. Firstly, one of the main reasons for the habit of staying up late is the lifestyle of using electronic devices before sleep: browsing the web, Facebook, TikTok, playing games, etc. In addition, some people lack knowledge or don't know how to arrange and allocate time reasonably: waking up late in the morning and spending a lot of time playing, leading to the situation of studying more knowledge, solving more exercises late at night - 'waiting until the water reaches your feet to jump.' Staying up late is also the inevitable result of stories sharing with friends at night without a conclusion, prolonged tension, stress, and pressure, causing insomnia and staying up late. Studies show that staying up late has many consequences that often do not appear immediately but accumulate gradually, making us unprepared. Dizziness, headaches, and decreased memory are the most noticeable symptoms in people who often stay up late. Not to mention, the next morning, many of you will surely feel lethargic, unable to wake up early for classes. Staying up late not only affects health but also affects aesthetics when hormones are disrupted, causing hair loss, darkening of the skin, acne formation,...

To overcome this bad habit, we should implement the following helpful measures. Limit wearing tight-fitting clothes because tight-fitting clothes will make you feel confined and uncomfortable while sleeping. You can also reduce stress before bedtime by relaxing your body through reading, gentle exercises, or drinking warm water. Early morning should be the time you dedicate to studying and reading because our minds are most alert in the morning, making it easier to absorb knowledge.

Reading this far, I hope you can change this negative habit. Of course, it will take some time to adapt to a new habit, but I believe you can do it.