Top 8 Health Benefits of Fish Sauce

Buzz

Content

1. Fish Sauce Mixed with Orange Juice for Effective Cough Relief

2. Provides Omega-3 Fatty Acids

3. Beneficial for Postpartum Women

4. Keeps the Body Warm

5. Provides Beneficial Amino Acids

6. Provides Iron

7. Fish Sauce Helps Prevent and Treat Goiter

8. Provides Vitamin B12

1. Fish Sauce Mixed with Orange Juice for Effective Cough Relief

This is a traditional remedy commonly used by our ancestors to treat coughs in children. The vitamin C and minerals in orange juice help boost the immune system.

Meanwhile, fish sauce contains essential electrolytes and minerals that prevent fatigue. Combining fish sauce with orange juice to treat a cough can improve the condition and speed up recovery.

Fish Sauce Mixed with Orange Juice for Effective Cough Relief

2. Provides Omega-3 Fatty Acids

Omega-3 fatty acids are essential for the body's proper functioning. They help reduce blood fat, protect heart health, and support brain development. Omega-3 also plays a crucial role in the development of the nervous system and vision in children. Although the Vietnamese ancestors did not know about Omega-3 by name, they already recognized fish sauce as a food that helps combat physical weakness.

However, the body cannot produce Omega-3 on its own, so it must be sourced from other foods. Fish is rich in these fatty acids, and since fish sauce is made from fish, it contains a significant amount of Omega-3. For those who dislike eating fish, incorporating fish sauce into daily meals is a great alternative.

Omega-3 from fish is also found in fish sauce

3. Beneficial for Postpartum Women

Postpartum women often experience nutritional deficiencies and require the most replenishment. Consuming fish sauce helps them recover quickly and boost their health. Additionally, fish sauce can improve the skin of new mothers, making it firmer and more radiant. This is a traditional remedy passed down through generations.

Beneficial for Postpartum Women

4. Keeps the Body Warm

According to scientists, fish sauce is a great source of energy due to its high protein content, making it effective in helping to keep the body warm.

During activities like swimming and diving, it's common to feel cold and fatigued after a while. Drinking fish sauce before swimming or diving helps to warm up the body and provide nutrition, preventing exhaustion. Additionally, swimming and diving create pressure on the blood vessels, and consuming fish sauce can help raise the heart rate to relieve this pressure.

Keeps the Body Warm

5. Provides Beneficial Amino Acids

Amino acids are essential organic compounds that play a vital role in cell formation, tissue repair, and the production of antibodies that protect the body. There are 8 essential amino acids that our body cannot produce, so we must obtain them through daily food intake.

Studies have shown that fish sauce contains up to 13 different amino acids. Among these, 5 out of the 8 essential amino acids for the body—Valine, Isoleucine, Phenylalanine, Methionine, and Lysine—are present. Their roles are as follows:

Valine: helps regulate appetite and supports sleep
Isoleucine: regulates blood sugar and aids recovery after intense physical activity
Phenylalanine: enhances memory and promotes healthy skin
Methionine: protects liver cells and fights toxins
Lysine: improves calcium absorption and reduces fatigue

Vietnamese fishermen have long used fish sauce as an energy booster after diving, as it helps them recover more quickly. Additionally, fish sauce is often used as a natural remedy for digestive issues like stomach and intestinal disorders. These health benefits are attributed to the essential amino acids it contains. Therefore, by consuming fish sauce daily, you not only enjoy flavorful meals but also boost your body's nutrient intake and prevent common illnesses.

Beneficial Amino Acids in Fish Sauce Are Released During Fermentation

6. Provides Iron

Fish sauce is rich in iron, a vital trace element for the body’s functioning. Pregnant women require extra iron to prevent anemia, reduce the risk of premature birth, and avoid complications such as postpartum hemorrhage.

Nutrition experts state that every 10ml of fish sauce provides 10mg of iron. The recommended daily iron intake for pregnant women is 30mg, making fish sauce a convenient and plentiful source. Research has also shown that the regular use of fish sauce has helped reduce the incidence of iron-deficiency anemia among women in our country.

The benefits of fish sauce for pregnant women have been known for centuries. In ancient times, people from mountain regions would stockpile fish sauce to provide for expectant mothers during pregnancy and childbirth. According to traditional wisdom, dishes made with fish sauce, such as braised meat or fish, were believed to “strengthen the skin and body,” as the iron helped prevent anemia, resulting in healthy and glowing skin.

Fish sauce is an essential component of daily meals

7. Fish Sauce Helps Prevent and Treat Goiter

Goiter is a common condition that has seen an increase in cases in recent years. The primary cause of goiter is iodine deficiency in the diet. By incorporating fish sauce into daily meals, the body can obtain a sufficient supply of iodine, preventing the risk of goiter.

Fish sauce helps prevent and treat goiter

8. Provides Vitamin B12

Vitamin B12 plays a crucial role in blood formation, protecting the nervous system, and is essential for cell reproduction. Pregnant women who get adequate B12 have a higher chance of giving birth to healthy babies and reducing the risk of neural tube defects.

B12 is water-soluble and is best absorbed through the digestive system. The recommended daily intake of Vitamin B12 for optimal body function is 2.4mcg. Since the body cannot produce this vitamin naturally, it must be obtained from external sources. Fish sauce is a good source of Vitamin B12, with 5mcg of B12 in every 100ml. You can also get B12 from foods like meat, fish, milk, and cheese.

The fermentation process during production increases the B12 content in fish sauce

Frequently Asked Questions

How does fish sauce mixed with orange juice help relieve coughs?

Fish sauce combined with orange juice provides a natural remedy for cough relief. Orange juice boosts the immune system with vitamin C, while fish sauce supplies essential minerals to combat fatigue.

What health benefits does fish sauce provide for postpartum women?

Fish sauce is beneficial for postpartum women as it helps replenish nutrients, boost skin health, and accelerate recovery, making it an effective, traditional remedy for new mothers.

How does fish sauce help to keep the body warm?

Fish sauce contains high protein, which generates energy and warmth. Consuming it before activities like swimming or diving prevents fatigue, supports heart rate, and helps the body maintain warmth.

What amino acids are found in fish sauce and how do they benefit the body?

Fish sauce contains 13 amino acids, including essential ones like Valine, Isoleucine, and Lysine. These amino acids aid in cell formation, tissue repair, blood sugar regulation, and boosting immunity.

Is fish sauce a good source of iron for pregnant women?

Yes, fish sauce is a rich source of iron, providing 10mg of iron per 10ml. This helps prevent anemia and supports healthy pregnancies by supplying essential nutrients during childbirth.

Các thông tin chỉ dành cho mục đích tham khảo. Chúng tôi khuyến nghị người đọc nên tham vấn ý kiến của các chuyên gia. Chúng tôi sẽ không chịu trách nhiệm về những trường hợp tự ý áp dụng khi chưa có tư vấn của chuyên gia lòng liên hệ tổng đài chăm sóc: 1900 2083 hoặc email: [email protected]