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Constipation can cause discomfort and fatigue for expecting mothers. Prolonged constipation may lead to hemorrhoids postpartum. Despite the discomfort, some pregnant women endure it fearing medication might affect the fetus. If facing this issue, mothers-to-be can utilize these 9 foods to quickly alleviate constipation while ensuring safety for their baby.
1. Bananas
2. Carrots
3. Sweet Potatoes
4. Seaweed
5. Ripe Papaya
6. Persimmon
Although slightly bitter, persimmons are excellent for pregnant mothers experiencing constipation. They are rich in vitamins, fructose, and dextrose, with significantly higher fiber content compared to any other fruits or vegetables.
7. Pumpkin (Red Pumpkin)
8. Apple
9. Strawberries
Jicama is low in fat, low in sugar, and high in fiber, making it not only effective for weight loss but also very beneficial for pregnant women experiencing constipation.
