Buzz
Your brain is protected by choline
Phospholipids ensure normal cell communication in the brain, including choline. Clinical studies have shown that this particular vitamin is the most crucial component of the brain. Eating 2 eggs a day provides your body with an adequate amount of this essential nutrient. Choline deficiency leads to memory decline.
Vitamin D aids in calcium absorption
Given the choice between consuming a tablespoon of cod liver oil or eating a boiled egg, most people would undoubtedly opt for the latter. This is because the amount of vitamin D in an egg is equivalent to that in a tablespoon of cod liver oil. Furthermore, scientists have discovered ways to increase the vitamin D content in eggs by feeding hens foods containing special supplements. Vitamin D helps in better calcium absorption, promoting strong bones and teeth.
Maintains visual acuity
Studies indicate that chicken eggs are rich in lutein. This compound is responsible for ensuring clear and sharp vision. If your body lacks it, changes will damage eye tissues, accumulating over time and causing irreversible visual impairment.
Reduce the risk of cardiovascular diseases
Recent studies have shown that cholesterol from eggs is balanced with phosphatides, so it does not harm our health. Additionally, eggs also inhibit cholesterol production in the body. Furthermore, they contain omega-3 fatty acids that reduce levels of neutral fats, thereby reducing the risk of cardiovascular diseases.
The B vitamin complex protects skin, hair, and liver
You may not know this, but biotin, vitamin B12, and proteins in eggs contribute to strengthening hair and skin. Phospholipids in chicken eggs facilitate the detoxification process in the liver. Eating two eggs a day keeps you looking youthful and healthy.
Effective weight loss assistance
American scientists have concluded that combining a low-calorie diet with eating eggs for breakfast can double your weight loss. Such a breakfast keeps you full for longer, thereby reducing the amount of food consumed in a day.
Slowing down the aging process
This is clearly demonstrated in studies conducted by Dutch scientists. In 87% of women aged 35 to 40, age spots disappeared and the skin became brighter and more beautiful. Additionally, in men, wrinkles around the eyes were significantly reduced.
Increasing fertility
Eggs are rich in vitamin B, which plays a role in the formation of reproductive hormones. With the help of vitamin B9, the red blood cells and nervous system of the fetus are formed, reducing the risk of intellectual development delay in children. This is why vitamin B9 is essential for women planning pregnancy.
