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Most of us are aware that the minimum recommended water intake for a healthy individual is between 1.5 - 2 liters per day. However, for various reasons, we often 'forget' to consume that adequate amount of water, impacting our health.
Discover the Best Hydration Reminder Apps for your Smartphone
With Mytour's top 5 hydration reminder apps, you can effortlessly turn your phone into a smart companion, always reminding you to stay hydrated and supplying the necessary water for your body.
Top 5 Best Hydration Reminder Apps
1. Daily Water Tracker Reminder
The operation of the Daily Water Tracker Reminder hydration reminder app is relatively simple. Users only need to set a daily water intake goal in terms of cups or milliliters. Each time you drink water, open the app to mark it and monitor your progress towards your daily water intake goal.
In addition to daily statistics, you can more accurately assess your health status by reviewing your water intake chart over 7 or 30-day cycles.
- Get Daily Water Tracker Reminder for iPhone
- Get Daily Water Tracker Reminder for Android
2. Water Drink Reminder
Water Drink Reminder, a water reminder app programmed and released for free for Android users. With this app, users can easily cultivate their daily water-drinking habits.
Water Drink Reminder calculates the daily water amount you need and displays statistics for convenient tracking. Additionally, if your schedule varies, the app allows flexible adjustments to the start and end times of your daily water-drinking cycle.
- Get Water Drink Reminder for Android
3. Aqualert
Similar to the apps we just introduced, Aqualert's primary function is to remind users to consume an adequate amount of water daily. However, what sets Aqualert apart is its ability to analyze activity levels to recalibrate users' hydration needs.
Simultaneously, the app is configured with a nighttime mode to halt notifications reminding you to drink water during the night.
- Get Aqualert for iPhone
- Get Aqualert for Android
4. Water Tracker
Establishing a new habit like staying adequately hydrated can be challenging for many. However, this becomes much easier with the assistance of the Water Tracker & Alarm tool available on the Google app store.
Water Tracker & Alarm encompasses all the essential features that a water reminder app should have—scheduled notifications, calculated water intake based on weight, and a tracking chart. What sets it apart is the ability to personalize nap and nighttime sleep times to avoid disturbing users.
Download Plant Nanny
5. Plant Nanny
Rounding out the list, Plant Nanny helps users achieve their daily water intake goals in a more engaging way. Instead of tracking water consumption with charts, users are provided with virtual plant pots. Every day, drink enough water at the right times for your plant to grow and thrive.
Another plus is the app's interface designed in an animated style, creating a fun and enthusiastic experience for users.
- Get Plant Nanny for iPhone
- Get Plant Nanny for Android
Above, Mytour has listed the top 5 hydration reminder apps currently available on smartphones, based on user evaluations. We hope that after reading this article, you can soon find a suitable app and cultivate the habit of staying adequately hydrated every day.
