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Here are some effective remedies for constipation and hemorrhoids shared by a traditional medicine hospital doctor, very effective
Sharing experiences on effective ways to treat constipation and hemorrhoids
This year I am 23 years old, recently I have been suffering from chronic constipation. At first, going to the bathroom was difficult, then it became very painful, even after a while it still hurts. This phase lasted about 2 weeks. I was negligent, thinking I would heal on my own. When that area swelled up and a piece of flesh protruded, I was shocked. When I went to the doctor, he confirmed that I had hemorrhoids but it wasn't serious enough to require surgery.
I don't prefer modern medicines, so a traditional medicine doctor recommended a remedy using black sesame and honey for constipation. Just a spoonful before bed makes me ready to go first thing in the morning. It softens the stool and makes it easy to pass.
Traditional remedy for constipation works wonders
Ingredients for the constipation remedy:
- Black sesame + honey
Combine black sesame and honey to treat constipation.
Effective remedy for constipation
1. Wash black sesame seeds thoroughly and sun-dry them. 2. Alternatively, skip the washing step and roast them directly in a pan until they pop. Store in a jar for later use.
2. Grind or crush sesame seeds and mix with honey in a ratio of 1 tablespoon sesame seeds to 1/3 tablespoon honey. Swallow or chew and wash down with water for quicker relief. Results will be noticeable by the next day.
For severe constipation, adding an extra dose in the morning can lead to twice daily bowel movements, which might be inconvenient.
Effective herbal remedy for constipation and hemorrhoids.
Important: For constipation relief, consider the following.
Black sesame seeds must be crushed to be effective. Swallowing whole seeds won't work. Black sesame is a valuable medicinal ingredient in traditional medicine for treating constipation, dry cough, abscesses, general weakness, premature graying, nervous exhaustion, and lactation deficiencies in new mothers.
Black sesame seeds are excellent for relieving constipation.
Besides, for constipation relief and hemorrhoids prevention, consider
- Boosting your qi through exercise, ideally by shaking hands in the morning and practicing abdominal contractions.
- To prevent constipation, eat plenty of vegetables and fruits, avoid spicy and easy-to-digest foods, and ensure adequate water intake. Black bean water and black sesame can also be beneficial.
Boost your digestive system with these fiber-rich foods: Spinach, sweet potato leaves, water spinach, amaranth, winter melon, tomatoes, cucumbers, bitter melon, and broccoli.
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