Buzz
Spend just 5 minutes a day on this arm fat reduction routine, and after a month, see a simple 3cm reduction in your arm size.
For those feeling self-conscious about bulky arms, check out these easy exercises to trim 3cm off your arms per month in a straightforward way.
Exercise for arm fat reduction 1: Arm rotations
Illustration for arm fat reduction exercise 1
- Stand with arms extended horizontally at shoulder level and keep them straight.
- Rotate both arms in a circular motion (clockwise and counter-clockwise).
- Repeat each movement 10 times.
Arm Fat Reduction Exercise 2: Punching
Illustration for arm fat reduction exercise 2
- Stand with arms extended horizontally at shoulder level, keeping both arms straight.
- Punch both arms straight from front to back, extending the full length of the arm to engage the muscles.
- Punch from front to back and then reverse, repeat each movement 10 times.
Arm Fat Reduction Exercise 3: Twist and Coil
Illustration for arm fat reduction exercise 3
- With arms extended horizontally at shoulder level, fold hands over the top of the head, forming a 90-degree angle with the shoulders.
- Rotate your arm area perpendicular to the front and back, then bring it back to the starting position. Maintain the right angle of the arm during the movement.
- Repeat this exercise 20 times.
Arm Fat Reduction Exercise 4: Close Grip
Illustration for arm fat reduction exercise 4
- Maintain the perpendicular position to your shoulders from the previous exercise, but instead of twisting, bring both arms forward.
- Ensure the arms remain at a right angle as initially set, repeat this movement 20 times.
Arm Fat Reduction Exercise 5: Right Angle
Illustration for arm fat reduction exercise 5
- Extend both arms horizontally at shoulder level, forming a straight line.
- Slowly raise both arms overhead, palms pressed together.
- Extend both arms straight in front of you, then bring them back to the starting position.
- Repeat this movement 20 times, then pause.
Consistently practicing these 5 exercises daily will yield noticeable changes in your arms within just 2 weeks. Stubborn fat will gradually vanish, a simple 3cm reduction in arm circumference will give you slender, well-defined arms.
Source: eva
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