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1. Ingredients and Tools for Making Sugar-Free Mooncakes for Dieters
To make sugar-free mooncakes for dieters, you need to prepare the following ingredients and tools:
1.1. Preparing the Mooncake Fillings
- 500g assorted nutrient-rich nuts (cashews, almonds, sesame seeds, raisins, macadamia nuts, pumpkin seeds, sunflower seeds…) or any preferred nuts. Feel free to mix and match different types of nuts to create unique and refreshing flavors.
- 100g finely ground oats
- 150ml unsweetened fresh milk
1.2. Preparing the Crust for the Cake
- 280g: Wheat flour
- 280g: Finely ground oats
- 150g: Honey
- 30ml: Cooking oil
- 10g: Peanut butter
- 20g: Quince liqueur
- 1 egg yolk
- Cake glaze mixture: 1 egg yolk, 10ml cooking oil
2. Step-by-step Guide to Making Sugar-Free Mooncakes for Dieters
Mooncakes are considered a traditional food on every Mid-Autumn Festival. What could be better than sitting together with family on the full moon night of the 8th lunar month, enjoying mooncakes, and sipping warm tea? However, for dieters, mooncakes contain a lot of calories, so they are very hesitant about this cake.
In this modern and developed era like today, there are also mooncakes for dieters available on the market, low in fat, low in sugar. If you also want to make this type of cake at home this Mid-Autumn Festival, then right now, let's practice how to make mooncakes without sugar for dieters with Mytour.vn!
The secret to making mooncakes without sugar for dieters specifically consists of 4 following steps:
2.1. Step 1: Making the Mooncake Fillings
First, blend finely ground oats into unsweetened fresh milk. Then gradually mix all types of nutritious nuts into the oat mixture. Mix until they form a sticky dough.
Next, shape the mooncake filling into small, evenly sized balls according to each person's preference, then wrap them in a layer of food wrap and place them in the refrigerator compartment.
2.2. Step 2: Making the Crust for the Cake
You need to mix wheat flour and finely ground oats together, then add cooking oil, peanut butter, quince liqueur, and honey one by one. Mix gently without kneading the dough too much to avoid making the cake too hard, then wrap it in food wrap again and let the dough rest for 30 minutes.
2.3. Step 3: Shaping the Mooncakes
2.1. Step 3: Shaping the Mooncakes
After letting the dough rest, proceed to roll the dough and place the filling in the center at a ratio of 2:1. Then mold the cake into round balls to ensure the filling is enclosed.
- Take a little flour and lightly dust the mooncake mold to prevent sticking. Then place the cake ball in the mold to shape it and gently tap to release the cake. At this step, you can creatively enhance your diet mooncake in two ways:
2.4. Step 4: Baking the Mooncakes
- Mix 10ml cooking oil and 1 egg yolk to make the glaze mixture for the mooncake surface.
- Line a baking tray with parchment paper, place the mooncakes on it, and bake for 5 minutes at 150°C.
- Then remove the mooncakes to cool slightly, brush the egg mixture over the cake surface, and bake at 160°C for 10 minutes.
- After 10 minutes, take out the cakes, brush another layer of egg mixture, and bake for an additional 15 minutes at 180°C.
- Once the baking time is up and the cakes are golden brown, remove them to cool, decorate, and enjoy.
With simple steps and easily accessible ingredients like above, you can bake delicious and special diet mooncakes! Following this recipe, your mooncakes will be sugar-free, using pure honey instead, and the filling will not contain high-calorie ingredients, but instead, nutritious seeds that are good for health. So, you can enjoy the result with peace of mind because these low-calorie mooncakes are extremely suitable for dieters and those with diabetes.
Try out the amazing trick of making mooncakes without sugar for dieters right away to create safe and nutritious mooncakes, turning mooncakes into delicious treats rather than a fear of gaining weight or excessive sugar for dieters. Finally, Mytour.vn wishes you a complete Mid-Autumn Festival season.
