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HIIT, or High-Intensity Interval Training, is a dynamic workout regimen involving rapid, high-intensity movements interspersed with short rest periods, aimed at maximizing calorie burn. Badminton can be likened to a form of HIIT as players constantly move across the court in matches lasting 12-15 minutes per set. On average, a player can burn 300 calories per hour playing badminton depending on the intensity of play. Hence, playing badminton effectively aids in weight loss!
2. Playing badminton makes you drink more water.
High-intensity activity causes the body to lose more water and makes you thirsty quickly. Water plays a crucial role in the body's metabolic processes; drinking plenty of water helps the body metabolize energy more efficiently, eliminate excess substances, and prevent hunger pangs. Thus, playing badminton can contribute to weight loss. While playing badminton, it's advisable to drink only filtered water or specialized sports drinks, avoiding sugary beverages, energy drinks, and high-calorie drinks that can lead to unnecessary energy surplus.
3. Playing badminton stimulates heart rate.
Playing badminton accelerates the heartbeat to pump oxygen to the organs. The higher the heart rate, the more calories burned. This contributes to effective weight loss through badminton. However, it's crucial to note that the heart rate only increases to a certain limit. If the heart rate exceeds the body's tolerance limit, it can be dangerous. Players need a proper training regimen to improve body endurance and pay attention to safe tolerance thresholds.
4. Playing badminton tones the body.
Each badminton technique engages multiple muscle groups simultaneously, such as wrists, forearms, back, hips, and legs. Therefore, playing badminton helps with weight loss by toning the body, reducing excess fat, and improving physique.
5. Playing badminton boosts metabolism.
Increased physical activity also boosts the body's natural metabolism. Improving heart rate and breathing rate to distribute oxygen throughout the body causes sweating to eliminate toxins and excess fat. This is a significant factor in how badminton aids in weight loss.
6. Losing weight through badminton is more enjoyable.
Losing weight through exercise is an effective method but requires considerable effort and determination. Many people fail to lose weight due to boredom and frustration, giving up before achieving desired results. Therefore, badminton can be a solution in this situation. Badminton is a team sport, training with friends brings more excitement to workouts, providing more motivation to maintain a consistent exercise routine. According to various studies, maintaining a long-term exercise habit will result in more effective weight loss than attempting high-intensity workouts in a short period. The joy of victory and the enjoyment of spending time with friends will make your badminton experience more enjoyable.
7. Large 'afterburn' effect.
The 'afterburn' effect is a term referring to the 'excess post-exercise oxygen consumption.' With this effect, your body continues to burn calories even after you've finished exercising. Playing badminton contributes to weight loss due to this effect. According to some studies, this effect can last for several hours. Just 30 minutes of moderate-intensity badminton training can effectively burn many calories.
In summary, playing badminton does help with weight loss. However, it's essential to maintain a regular and consistent exercise routine and, more importantly, to combine it with a balanced diet to balance energy intake and expenditure. This helps you achieve effective weight loss.
Posted by: Đỗ Quỳnh
Keywords: Does playing badminton help with weight loss?
