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Perhaps you've stumbled upon ASMR videos without knowing what ASMR truly is. To catch up with this latest trend and effortlessly converse about this relaxing video genre, let's dive into the essence of ASMR.
ASMR Relaxation Videos: Riding the Wave of this Popular Craze
1. What is ASMR?
ASMR (Autonomous Sensory Meridian Response) is understood as an independent pleasurable sensation, often felt at the back of the neck or head when exposed to certain stimuli. It can be gentle sounds, repetitive touches, whispered voices, or even scents and visuals.
Instead of discomfort, when hearing these sounds, listeners easily imagine objects, phenomena, thereby inducing a feeling of relaxation, comfort, and ease into sleep.
2. Where do ASMR sounds come from?
ASMR sounds are incredibly diverse, present in our daily lives. Whispering, keyboard typing, objects tapping, speaking, chewing, rustling leaves, and more are all ASMR sounds. All of these sounds are familiar and intimate, existing in our lives. Many people perceive them as ordinary sounds. However, they impact our brains, stimulating all our senses, providing us with comfort and pleasure.
Factors Generating ASMR Sounds
Each individual has different preferences; some enjoy the sound of typing on a keyboard, while others may not. When ASMR sounds are emitted, they bring about a certain pleasure and relaxation tailored to each person.
3. How Do ASMR Sounds Work?
Sounds are one of the things that help the body produce happiness hormones. So when people hear ASMR sounds, they feel comfortable, somewhat relaxed.
According to research, depending on the ASMR sound, 4 happiness hormones can be produced:
- Endorphin Hormone: Helps alleviate pain, soothes discomfort in the body, making it easier for individuals to strengthen their spirits, and feel energized.
- See more: What is a Job?
4. What Benefits Does ASMR Bring to Humans?
Apart from understanding what ASMR is, let's explore the benefits that ASMR sounds bring. Since ASMR is still a relatively new phenomenon, its effectiveness has not been fully determined or verified. However, the benefits it offers to the human body are undeniable.
Nervous System Relaxation
Because ASMR sounds impact the nervous system, they help us feel mentally at ease and relaxed. This is why many people love ASMR videos. According to many testimonials, these videos provide a temporary sense of pleasure within just a few minutes. Nevertheless, they still induce a relaxed state of mind, promoting a tranquil and alert mental state.
Improving Sleep Quality
Up to 82% of individuals admit to falling asleep faster when watching ASMR videos. ASMR videos induce relaxation and relieve stress, helping you ease into sleep. Therefore, you can try this therapy to quickly drift off to sleep.
Reducing Stress, Tension, Improving Health
According to research, 70% of people who watch ASMR videos effectively reduce stress and tension, feeling relaxed and comfortable. Moreover, many believe it also helps improve various health issues such as weight loss, stable blood circulation, and more.
Enhancing Mood, Combating Depression
ASMR videos help relax the body, relieve stress, alleviate fatigue, and improve mood significantly. Therefore, listening to and watching ASMR videos helps individuals effectively reduce symptoms of depression.
Enhancing Focus Ability
In addition to the aforementioned benefits, many people use ASMR to enhance their focus ability. However, the effectiveness varies depending on the sound preferences of individuals; some prefer music, while others enjoy listening to bird songs...
5. ASMR Sounds - Is it Beneficial to Listen to Them Regularly?
Since the emergence of ASMR until now, ASMR audio videos have not caused any harm. On the contrary, they bring many benefits to our physical and mental health, such as relieving stress, improving sleep, reducing symptoms of depression...
Therefore, if you're feeling stressed, having trouble sleeping... then try watching or listening to ASMR videos to address these issues.
So, now you know what ASMR is and have gained useful information about these ASMR videos. Stay tuned to Mytour for the latest trends.
