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Currently, numerous EQ quizzes are available, providing you with approximate test results, but none accurately assess emotional intelligence as definitively as IQ tests.
II. 5 Signs of Emotional Intelligence (EQ)
1. Self-awareness
The ability to recognize an emotion when it occurs is a crucial factor in evaluating your EQ. Developing self-awareness requires you to control your true emotions. When you assess your own emotions, you can control them. Two essential components of self-awareness are
Emotion recognition - the ability to recognize your own emotions and their impact.
Self-confidence - Confidence in your own worth and abilities.
What does EQ stand for?
2. Self-regulation
You often find it challenging to control emotions when they occur, but you can regulate the timing of those emotions by using various methods to reduce negative emotions such as anger or anxiety, worries. One of those methods includes reframing situations positively, taking long walks, practicing meditation, or praying.
3. Motivation
Creating motivation for oneself to achieve goals requires clear objectives and a positive mindset. Whether you tend towards a positive or negative attitude, you can still make an effort and practice thinking more positively. If you grasp negative emotions when they arise, you can adjust them in a more positive manner.
4. Empathy
The ability to recognize the emotions of others plays a crucial role in your success in life and career. The more adept you become at discerning emotions behind the signals of others, the better you can adjust the signals you send to them.
5. Social Skills
Mastering effective communication skills is the key that unlocks your path to success. In the realm of the Internet, people can quickly access specialized knowledge. Therefore, communication skills with fellow humans are even more crucial than vocational expertise. You need to understand, empathize, and negotiate with others in the global economy.
III. Enhancing Emotional Intelligence (EQ) Scores
You may not be aware, but everyone's EQ can be improved, even adults. Since emotions are controlled by the nervous system, they can change over time. To enhance EQ, you can do the following:
- Cultivate the ability to concentrate.
- Practice mindfulness meditation.
- Learn how to listen actively.
- Develop self-awareness of your surroundings.
- Hone the ability to shield yourself from negative feedback.
- Expand your vocabulary to be more articulate.
There are many indices worth exploring nowadays, including CQ, SQ, PQ, AQ, SQ, MQ, StQ... Explore what CQ (Curiosity Quotient) is all about here.
Surely, there are plenty of terms you might not be familiar with, like the code to success, crush, CMNM... If you're curious about what 'crush' means, check out the following article.
- Explore more: What is Crush
