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White spots on nails are a common occurrence and usually not a cause for concern. Nails, like hair and skin, are made up of keratin – a protein component. Therefore, nails exhibiting various symptoms such as rapid growth, thinness, pinkish hue, etc., could indicate underlying health issues. So what do white spots on nails indicate, and what are the causes behind this phenomenon? Let's find out with Mytour!
What Are White Spots on Nails?
The appearance of white spots on nails, commonly referred to as 'rice grains on nails' in colloquial terms, is scientifically known as Leukonychia. Both adults and children can experience these white spots on nails, appearing as small or large spots.
White spots on nails are indicators of deficiencies in essential nutrients such as Vitamin C, Calcium, Zinc, etc. The color of nails can reflect the body's nutrient absorption status. Strong, healthy nails are a sign of adequate intake of nutrients like Protein, Biotin, Iron, Omega-3, etc. Conversely, nails with discoloration, white spots, or rough texture may indicate nutrient deficiencies.
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White spots on nails refer to the appearance of white spots on the nail's keratin layer. (Source: Internet)Causes of White Spots on Nails
Various factors contribute to this condition, leading people to often mistake it for nail trauma, injury, or improper nail cutting. However, besides these, common causes include the following medical conditions:
- Liver Disease: White spots may appear on nails when afflicted with liver disease.
- Kidney Disease: Nails exhibiting both white and pinkish hues may indicate kidney issues.
- Heart Disease: Purple nails may signal cardiovascular concerns.
- Lung Disease: White spots on nails accompanied by thickening and yellowing may suggest compromised lung function. Decreased oxygen levels in the blood due to lung impairment can lead to continuous nail growth, with white spots enlarging and weakening the entire nail, making it prone to breakage.
- Fungal or Bacterial Infections: Infections in the body can also cause white spots on nails. In severe cases, antifungal nail medications may be necessary for treatment.
Apart from trauma, white spots on nails can also indicate heart and lung diseases. (Source: Internet)Common Types of White Spots on Nails
After understanding the causes of white spots, it's essential to know the common types of white spotted nails, as follows:
Common Types of White Spots on Nails
One common type of white spotted nails is the egg-shaped or rice grain-like appearance. These small, pinpoint spots often appear abundantly across the entire nail. This type is frequently observed in young children.
Nails with Horizontal White Lines
Horizontal white lines often appear on nails. Typically, nails will display horizontal stripes or small vertical lines on the nail bed.
Nails with Vertical White Lines
The occurrence of nails with vertical white lines is not common. The appearance of nails with vertical white lines consists of white lines running vertically along the nail bed.
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Nails with horizontal white streaks are very commonly seen on nails. (Source: Internet)Effective Remedies for White Spots on Nails
If caused by trauma or nail pinching, white spots on nails may quickly heal on their own. However, if due to nutrient deficiencies or underlying medical conditions, it's advisable to consult a doctor for a thorough understanding of the cause. Hence, you can apply the following methods to alleviate the condition of white spots on nails:
- Avoiding Overcutting or Digging Too Deep: When white spots appear, allow nails to grow to their normal length before removing the white spots.
- Using Protective Gloves: Regular exposure to chemicals or substances that can cause fungal infections can damage nails. Additionally, wearing protective gear helps minimize nail damage from impact or trauma.
- Consuming Nutrient-Rich Foods: It's essential to ensure adequate intake of vitamins and minerals, especially foods rich in calcium, protein, magnesium, potassium, sodium, and vitamin C, to promote strong and healthy nails and overall well-being.
- Avoiding Nail Polish to Conceal White Spots: Chemicals in nail polish can worsen nail damage.
Therefore, if you experience white spots on nails, focus on incorporating nutrient-rich foods such as dairy, fruits, vegetables, meat, eggs, fish, etc. Simply wait for the nails to grow out and remove the white spots, or they will gradually disappear with proper nutrient supplementation. If the condition persists, consult a doctor for advice.
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It's best to visit a doctor for examination and advice on white spots on nails. (Source: Internet)Frequently Asked Questions about White Spots on Nails
- What Nutrients Are Missing in White Spots on Nails?
White spots on nails indicate a deficiency in essential nutrients such as Calcium, Zinc, Vitamin C, Magnesium, Sodium, Potassium, and other alkali metals.
- Why Do Children Have White Spots on Nails?
White spots on children's nails may indicate a deficiency in Zinc, Magnesium, or Calcium. Sometimes, it could also be a sign of past nail trauma. In such cases, the white spots typically disappear within 8 to 9 months.
- What Does White Spots on Nails Indicate?
White spots on the nail's keratin layer not only signal nutrient deficiency but also indicate potential underlying medical conditions such as Liver Disease, Heart Disease, Lung Disease, etc.
- What Does the White Part of the Nail Mean?
The white part of the nail surrounding the nail bed, called the lunula or 'little moon' in Latin, is the most sensitive part of the nail. It protects the blood vessels beneath the fifth layer of the epidermis.
These are the relevant details about white spots on nails that you should know. In general, you cannot overlook this condition, as white spots on nails, apart from being caused by trauma, can also be a sign of potentially serious medical conditions. Therefore, when this phenomenon occurs, you should consult a doctor for guidance and instructions. Don't forget to follow Mytour Blog to stay updated with other useful and interesting information.
