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Turmeric is one of the root vegetables that not only benefits health but also has excellent beauty effects. Especially for mothers after giving birth, using turmeric is essential.
– According to Traditional Chinese Medicine: Golden turmeric, also known as Khuong Hoang, has a spicy, bitter taste with neutral properties. It acts to regulate qi, promote blood circulation, dissolve blood clots, reduce pain, and has various effects such as breaking blood, regulating qi, promoting menstruation, relieving fullness, postpartum diseases, injuries, swelling, menstrual cramps, etc.
– According to Research: Golden turmeric contains curcumin, an antioxidant that treats many diseases such as arthritis, digestive disorders, fights against intestinal parasites, reduces cholesterol levels, improves blood circulation, detoxifies the liver, heals wounds, scars, reduces infection risk, asthma, skin diseases, and is most effective for stomach pain, gastritis, and gastric ulcers. Just drink a cup of fresh turmeric water with honey daily, add honey, steam or boil rice, divide into 2 servings morning and night, after 5 days, the pain will disappear, if there is still pain, drink for a few more days, rarely recurrence.
If you find it difficult to drink, mix 200ml of milk with 2 tablespoons of turmeric powder and a tablespoon of sugar. Stir well to make it easier to drink. Drinking a cup like this every day for a long time helps the body resist many common and serious diseases.
Pregnant and postpartum women missing out by not using turmeric
Turmeric has remarkable benefits for breastfeeding mothers, aiding in uterine contraction, cleansing postpartum blood, relieving pain, and providing anti-inflammatory, antibacterial, and antifungal properties. Mixing turmeric powder with honey, rolling it into small pills, drying and preserving them, then taking them regularly twice a day, a few pills each time, or using freshly peeled turmeric, mashed and mixed with a little water, a pinch of salt, and squeezed to drink daily will result in soft, pinkish baby-like skin.
In skincare, turmeric also plays a crucial role, being very safe without causing skin damage or adverse reactions. Turmeric also miraculously helps women beautify themselves, as it contains antioxidants, anti-aging properties, reduces wrinkles, slows down the formation of new wrinkles, prevents acne, making the skin rosy, fair, and smooth; a mixture of turmeric powder, honey, sugar-free milk or yogurt, a few drops of lemon juice mixed in a small bowl for consistency, applied as a mask and left on for about 30 minutes for the mixture to penetrate the skin before rinsing with warm water.
Especially, recent research indicates that golden turmeric contains curcumin that reduces fat tissue, using turmeric regularly will prevent obesity in middle age. Fresh turmeric applied to fresh scars helps heal the skin and gradually fade scars.
Apart from the health benefits, turmeric also has antioxidant and anti-inflammatory effects on the skin, turmeric is extremely effective for skincare when consumed regularly. Generally, beauty formulas from turmeric provide very good results.
In cuisine, turmeric is an indispensable spice when cooking dishes such as beef stew, curry, spicy chicken, frog with turmeric, pork with turmeric, turmeric noodles... Freshwater and pond fish dishes without turmeric and a few turmeric leaves cannot have the characteristic aroma of regional delicacies, turmeric powder also replaces industrial colorings, creating beautiful colors when pouring banh xeo, banh khoai... Grilled dishes marinated with golden turmeric make you irresistibly hungry...
According to Vietnamese Agriculture
