Garlic beef stir-fry is a captivating, visually appealing, and mouthwatering dish that ensures a balance of essential nutrients. Discover the delightful recipe for creating aromatic and tender garlic beef stir-fry with Mytour !
1. Is garlic beef stir-fry possible? What are its benefits?
Beef is renowned for being a nutritious food, beneficial for health. It provides essential proteins, lipids, minerals, and vitamins necessary for the body, making it suitable for children, pregnant women, and those recovering from illness.
Garlic: A folk remedy treasure known for its medicinal properties. In addition, consuming garlic during winter is excellent for warming the body, boosting immunity, and reducing common colds.
- Garlic beef stir-fry contains 300 calories

Image: Collected
There are numerous varieties of beef stir-fry, but garlic-infused beef stir-fry with its rich flavor is a familiar dish in many households. While it is popular, not everyone knows the secrets to achieving tender meat, fragrant garlic, and vibrant colors. Follow Mytour's revealed recipe and exclusive tips below.
2.2. Cooking Method
This dish is incredibly easy to prepare, with simple steps from ingredients to cooking.
2.1. Prepare the Ingredients
| Khẩu phần | Thời gian chuẩn bị | Thời gian nấu | Độ khó |
| 4 người | 10 phút | 5 phút | Dễ |
- 300 grams of beef
- 2 cloves of garlic
- A handful of green onions
- Cilantro
- Seasonings: cooking oil, oyster sauce, black pepper, salt

2.2. Cooking Method
- Thinly slice fresh beef for a delightful bite. Note: slice perpendicular to the grain (against the fibers) to avoid toughness during stir-frying.
- Peel and crush the garlic. Remove the roots and wilted leaves from the green onions and cilantro, then wash and pat dry.
- Marinate the beef with 1/2 tablespoon of bouillon, 1/2 tablespoon of soy sauce, 1 teaspoon of oyster sauce, a bit of minced garlic, and black pepper. Mix well and marinate for 10 – 15 minutes.

- Heat the pan and add oil, wait for the oil to heat up. Add minced garlic and sauté until fragrant, then reduce the heat to prevent burning and stir evenly. When the garlic is golden and aromatic, add the marinated beef and stir-fry. Use high heat to keep the beef tender and quick to cook.
- Finished product: Tender and non-chewy beef, fragrant garlic. This is a beef dish that is rich in flavor and nutrition.

3. Tips for Deliciously Tender Garlic Beef Stir-Fry
- Choose fresh, dark-colored beef. The meat should be dry, not sticky, and should bounce back when pressed.
- Depending on your preference, you can choose different cuts of beef: go for the tender part for a soft texture or select brisket for a chewier and crispy experience.
With the recipe and tips shared by Mytour Blog here, let's get started on making garlic beef stir-fry for the whole family to enjoy. Don't forget to explore other delicious recipes on Mytour Blog!
- Garlic-seasoned Stir-Fried Beef
- Beef stir-fried with onions
- Spicy Chili Beef Stir-Fry
