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Fruits and veggies are staples in daily meals for families. Despite their importance, many are clueless about how to rid them of chemical residues. Let's delve into solutions:
The Center for Science and Environment (CSE) warns: excessive pesticide levels on produce can lead to toxins in the body, harming the nervous system and reproductive organs, potentially causing cancer. Here are 4 methods to rid fruits and veggies of most pesticide residues and plant protection chemicals:
1. Vinegar Method:
Vinegar boasts potent antibacterial properties, effectively eliminating bacteria and pesticides from fruits and vegetables. Simply dilute 10% white vinegar with 90% water, then soak the produce in the mixture for about 10 minutes. Remember to stir the produce well during this time. Finally, rinse once again with boiling water to cool.
2. Lemon Juice Method:
Potatoes and peppers are two types of food that often contain a lot of pesticides. The best method is to peel the potatoes and soak them in a solution of clean water mixed with a little lemon juice. This is because lemon contains acid, which can eliminate some types of chemicals commonly used for plants. Simply soak in the lemon water solution for about 10 minutes.
3. Rice Water Method:
Don't waste rice water after washing rice! You can use it to cleanse your face for beautiful skin, or use it as a vegetable and fruit wash, which will help reduce a large amount of plant protection chemicals on the surface. You can soak fruits and vegetables in rice water for 5 - 10 minutes. Doing so helps neutralize toxins from pesticides that may be lingering on your produce.
4. Salt Water Method:
This method is widely used by many. You just need to add salt according to the amount of fruits and vegetables, soak for 10 - 15 minutes, then drain and rinse.
According to phunutoday.vn
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