Buzz
Water spinach and beef are two incredibly familiar ingredients in the daily menu of many families. They boast delicious flavors, offer numerous nutrients to the body, and are often prepared in various dishes such as boiling, stir-frying, soup-making, etc. Alongside, the combination of these two ingredients in the beef and water spinach salad is extremely enticing and mouth-watering. Mytour will guide you through making this dish via the following article!
1. Introduction to the beef and water spinach salad
Beef and water spinach salad is a nutritious dish favored by many for its unique and appetizing taste, without causing satiety. It's a lifesaver for homemakers on days when they're clueless about what to cook. With the combination of familiar ingredients such as water spinach, beef, onions, herbs, various spices, etc., it creates an irresistibly delicious dish.
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2. Recipe for preparing beef and water spinach salad
| Khẩu phần | Thời gian chuẩn bị | Thời gian chế biến | Tổng thời gian |
| 2 – 3 người ăn | 15 phút | 25 phút | 40 phút |
Ingredients preparation
Ingredients for preparing beef and water spinach salad include:
- 1 bunch of water spinach.
- 500 grams of beef.
- 1 onion.
- Herbs.
- Various spices such as sugar, fish sauce, vinegar, lime juice, broth powder, cooking oil...
- Roasted peanuts, garlic, chili, pepper, dried shallots...
Cooking process
Ingredient preparation:
- Thoroughly clean the water spinach, remove all the leaves, only take the stems, wash them thoroughly and slice into small strips. Then soak the spinach in water to make it beautifully green and curl up. Soak the spinach like this for about 10 minutes then remove and drain.
- Clean the beef and slice it thinly, then place it in a separate bowl. Marinate the beef with pepper, minced garlic, broth powder, fish sauce, and sugar.
- Peel off the outer layer of the onion, then wash it clean and cut it into small pieces. Next, put the sliced onion in a bowl of vinegar water to reduce the pungent smell of the onion.
- Pick the herbs, wash them clean, drain the water and finely chop them. Remove the seeds from the chili, slice them thinly, and put them in a separate bowl.
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Implementation:
- Heat cooking oil in a hot pan, then add minced garlic and stir-fry until golden brown. Next, add the marinated beef to the pan and quickly stir-fry over high heat. When the beef is cooked to perfection, turn off the heat and transfer to a separate bowl.
- Prepare the salad dressing according to the recipe: 2 tablespoons of water, 1 tablespoon of oil, 1 tablespoon of rice vinegar, 1/2 tablespoon of salt, 1 tablespoon of minced shallots, 2 tablespoons of sugar, 1 tablespoon of lime juice, and 1/2 tablespoon of pepper.
- Make the sweet and sour fish sauce mixture by combining: 1 tablespoon of fish sauce, 1 tablespoon of sugar, 5 tablespoons of water, 1/2 tablespoon of vinegar along with some minced garlic and chili, then mix well.
- Put the water spinach, beef, herbs, onion, and sliced chili in a large bowl, then pour the sweet and sour fish sauce mixture and salad dressing over them, mix well.
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3. Finished Product
After mixing, simply let it sit for an additional 15-20 minutes for the flavors to blend. When serving, just place the beef and water spinach salad on a plate, sprinkle some crushed peanuts on top, and you're ready to enjoy.
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4. Some Notes on Making Beef and Water Spinach Salad
To create the most delicious beef and water spinach salad, the ingredient selection process is crucial. Here are some tips for you when choosing ingredients for this dish.
How to Choose Fresh and Delicious Beef
Beef with a bright red color is always considered the best quality. If the meat is dark red, it may be meat that has been stored for a long time or fake beef made from buffalo.
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Moreover, the more elastic the meat, the fresher it is. Also, pay attention to the scent of the meat, as fresh meat always has the characteristic scent of beef. Spoiled meat will have an extremely unpleasant odor.
How to Choose Water Spinach
You should not buy water spinach with larger stems than usual. Bunches of water spinach with small, slightly firm stems are preferable, as they are crispy when eaten. This type of vegetable is often not treated with growth-stimulating chemicals, making it safer to consume.
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If you wash the vegetables and notice many bubbles forming, it may indicate that the vegetables have been contaminated with chemicals. When this happens, avoid using that bunch of vegetables to prevent poisoning and harm to your health.
What Foods Should Beef and Water Spinach Salad Avoid?
This is a very important note to ensure your family's health when combining beef and water spinach salad with other dishes.
Avoid consuming dishes containing beef with soybeans as both contain high levels of purines. Combining these foods will increase uric acid levels. Prolonged exposure to this phenomenon can lead to joint and gout diseases. Additionally, avoid eating beef with black beans and seafood.
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Avoid consuming water spinach before drinking milk because water spinach contains substances that reduce calcium absorption in milk. Additionally, if you are taking herbal medicine, consuming water spinach will disrupt the effectiveness of the medication.
Here is the super simple way to make beef and water spinach salad at home. Let's go buy the ingredients and show off your cooking skills to your family. Wish you success with the recipe provided by Mytour!
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