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Discover the Easier Variation of Tabletop Crunch Twist. Also, a Great Abdominal Exercise!
Master the Art of Tabletop Crunch Knee Twist
Beginner's Guide to Tabletop Crunch Knee Twist
- Lie on your back on a workout mat, with your knees slightly bent, creating a 90-degree angle. Keep your thighs perpendicular to your torso. - Extend your arms straight back, palms facing up, left hand over right. - Begin by lifting your head and shoulders towards your knees. Keep your lower back pressed against the floor. Exhale as you lift. Remember to engage your core muscles, keep your arms and legs still. - Then inhale and slowly lower down without letting your shoulders touch the floor.
This knee crunch exercise is quite simple, isn't it? Just a tad harder than the basic crunch. So, keep practicing as per the instructions in the video to elevate your workout level each day.
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Posted by: Sơn Nguyễn
Keyword: Mastering Tabletop Crunch Knee Twist
