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Discover the recipe for making red pumpkin soup with minced meat, a sought-after dish for its nutritional value, rich in vitamins, and minerals beneficial for the body. Let Mytour guide you through the simplest way to create a flavorful soup right here.
1. Nutrition in red pumpkin soup with minced meat
Red pumpkin (also known as butternut squash) contains a high amount of nutrients, vitamins, minerals, and organic acids. Particularly, it is low in calories and provides a considerable amount of antioxidants (beta-carotene). Hence, red pumpkin is used to prepare various delicious dishes such as red pumpkin soup, red pumpkin sweet soup, red pumpkin soup with minced meat... with benefits including skin beautification, weight loss, and eye health.
| Khẩu phần | Thời gian chuẩn bị | Thời gian nấu | Tổng thời gian |
| 2-3 người | 5 phút | 30 phút | 35 phút |
Prepare the Ingredients
- Red pumpkin: 500g
- Pork shoulder: 250g
- Shallots: 1 bulb
- A handful of chives, coriander, and spring onions
- Seasonings: Cooking oil, soup powder, seasoning powder
Photo: Collection
Cooking Instructions
Step 1: Prepare the Ingredients
- Clean the red pumpkin, remove the tough outer skin and seeds, then rinse thoroughly. Cut the pumpkin into bite-sized pieces and set aside to drain.
- Trim and wash the spring onions, coriander, then finely chop.
- Peel and thinly slice the shallots.
Step 2: Marinate and Stir-fry the Pork Shoulder
- Wash and mince or grind the fresh pork shoulder.
- Place the pork in a bowl, season with soup powder, ½ teaspoon of ground pepper, then mix well. Marinate for about 20 minutes to allow the flavors to infuse.
Step 3: Cooking the Minced Pork and Red Pumpkin Soup
- Heat 2 tablespoons of cooking oil in a pot over medium heat. Once the oil is hot, add the sliced shallots and sauté until fragrant, then add the minced pork and stir-fry until cooked through.
- Add 1.5 liters of water to the pot and bring to a boil. Skim off any foam that forms to ensure the soup remains clear.
- Add the red pumpkin to the pot and simmer for another 4-5 minutes until the pumpkin is tender.
- Season with salt, pepper, and other seasonings to taste. Add chopped coriander, chives to the soup and turn off the heat.
3. Finished Dish
This piping hot red pumpkin and minced pork soup features tender sweet pumpkin, fragrant coriander, fresh herbs, and a refreshing taste. The pumpkin is soft but not mushy. The minced pork is flavorful and not bland.
Soup dishes are perfect to accompany with plain rice. Especially during cold weather, having a hot soup is incomparable.
Image Source: Collected
4. Tips for making delicious pumpkin soup with minced meat
To cook a perfectly flavored soup, remember these small tips from Mytour Blog to choose the freshest ingredients.
Tips for choosing delicious pumpkin
Delicious pumpkins have thick, smooth outer skin with veins, and deep orange color inside. When held, they feel heavy and have no cracks or any signs of mold.
If you're going to cook pumpkin immediately, choose ones with a hollow base, fresh cuts, and no signs of mold. If not cooking immediately, opt for ones with a stem about 2-2.5cm long. Avoid choosing pumpkins without stems as they can't be preserved for long-term storage.
Image Source: Collected
Tips for selecting pork
Pork for delicious minced pumpkin soup should be from pork belly or pork butt. Fresh and good pork pieces have a bright color, slightly firm texture, smooth surface, and soft fat layer. When pressed with fingers, you should feel elasticity. Good pork pieces will have a combination of lean meat and fat sticking tightly together.
On the contrary, if the pork piece has a foul smell, sticky slime, and pale color, it won't taste delicious when cooked.
Notes for cooking delicious minced pumpkin soup
- Cook for an appropriate amount of time to avoid overcooking the pumpkin, which can make it mushy and unappetizing.
- Avoid cutting the pumpkin slices too thin as they may break easily, and also avoid cutting them too thick as they will take longer to cook and may not absorb flavor well. It's best to cut pumpkin slices about 1cm thick.
- To make the broth sweeter and more flavorful, you can replace plain water with bone broth.
- You can prepare additional stir-fried or fried dishes to serve with the minced pumpkin soup, such as celery beef stir-fry or fried meat.
Wishing you success with the simple recipe for cooking minced pumpkin soup above. This soup has immune-boosting properties, benefits for skin health, great for bones, brain, and suitable for the whole family.
Some delicious minced meat soup recipes:
- Pumpkin shoot with minced meat soup
- Bitter melon stuffed with minced meat soup
