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Although black garlic is a familiar name, its full potential for health remains a mystery to many. Explore the 8 health marvels of black garlic with Mytour in the following article.
1. Shielding Against Heart Maladies
Allicin, found in black garlic, exerts a positive influence on the heart and circulatory system, serving as an antioxidant and maintaining blood pressure equilibrium. Black garlic concoctions act to thin the blood, reduce platelet aggregation, minimize the risk of stroke, and uphold robust blood pressure levels.
Attention, individuals with low blood pressure should carefully consider consuming black garlic as it may pose health complications.
2. Natural Diuretic Effects
Black garlic is also beneficial for individuals suffering from urinary retention and edema. This is because black garlic remedies provide a good amount of potassium.
3. Enhancing Skin Collagen
If you're struggling with skin issues, from inflammation to acne, including conditions like eczema and rosacea, as well as some joint issues, consider incorporating raw garlic into your diet. Black garlic provides sulfur compounds that promote collagen formation. Additionally, it's recommended for those with joint inflammation and muscle pain.
According to some studies, black garlic has twice the antioxidant activity of fresh garlic.
4. Boost Immune System
If you're feeling under the weather due to a weakened immune system, consuming black garlic can be beneficial. A remedy derived from black garlic helps boost your immune system, while also combating viruses and bacteria.
5. Enhance Muscle Health
Black garlic is recommended for athletes or those looking to improve muscle health. Additionally, black garlic is beneficial for combating chronic fatigue or exhaustion from excessive work or frequent sleep deprivation.
6. Prevent Premature Aging
Black garlic is a nutritious food capable of helping you prevent premature cell aging. Furthermore, black garlic aids in eliminating free radicals, which, if left unchecked, can lead to various illnesses.
You can make black garlic to add to your daily meals.
7. Reduce Respiratory Symptoms
Using black garlic is very effective in reducing symptoms of asthma and allergies. Moreover, black garlic helps alleviate colds, sore throats, laryngitis, and other common respiratory issues.
8. Stress-Relieving Effects
Black garlic is regarded as a natural remedy for excessive stress. It helps soothe anxiety, treat insomnia, reduce agitation, and uplift mood.
In addition to the above benefits, black garlic also has many other health effects such as combating constipation, lowering cholesterol, and possessing anti-cancer properties due to its cysteine content.
Although black garlic is not a medicine and does not have curative effects, you can use it as a dietary supplement, beneficial for health. However, avoid overuse and do not replace medication with black garlic!
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