Buzz
In addition to its miraculous effects in combating the risks of heart disease and cancer, green tea helps burn accumulated body fat faster. Moreover, it stimulates the metabolism process, achieving effective weight loss through appetite suppression.
Effective Weight Loss with Green Tea Every Day
Scientists have pointed out that supplementing with 3-4 cups of green tea daily improves health and promotes effective weight loss. Consume 1-2 small cups before or after meals for 30-45 minutes to maximize the benefits of green tea. It provides antioxidants, adds fiber for better digestion, and helps control hunger, creating a lasting feeling of fullness and reducing the urge to snack. Beyond effective weight loss, green tea is a miraculous remedy for the stomach and digestive system. Issues related to the stomach such as stomach pain, gastric pain, gastric ulcers, inflammation, or acid reflux...
According to a 2012 Medscape report, they revealed that 20% of people suffer from colitis and intestinal inflammation each year. In line with this, Florida hospitals report that over 40% of Americans experience acid reflux at least once a month.
The anti-inflammatory effects of green tea can help prevent stomach issues. A study at the University of Cincinnati found that EGCG in green tea is beneficial for those with colitis and intestinal inflammation. In addition to these benefits, green tea also plays a role in colorectal cancer.
Secrets to Effective Weight Loss with Fresh Green Tea and Lemon
Combined with the abundant vitamin C in lemons, pairing it with green tea will help the body burn excess fat, aiding in effective weight loss. Lemons contain beneficial acids that help 'melt away' excess fat under the skin, in the back, and arms. Areas where excess fat accumulates are always a concern for women.
Kickstart your day by quickly sipping a cup of green tea with a freshly squeezed lemon, 45 minutes after your breakfast. For optimal results, prepare and consume this concoction in the morning, avoiding overnight storage as the tea may develop an off-putting odor or undergo changes. Green tea and lemon are believed to be a magical combination for effective weight loss.
Bottled green tea never aids in effective weight loss
The simple reason is that bottled beverages undergo multiple processes such as drying, heating, and chemical treatments, which completely strip away the goodness of green tea. The sugar content in each bottle not only hinders the weight loss process but also leads to weight gain, increasing sugar levels in the blood. For optimal results, it's best to
Pyn Tran
Posted by: Ái Ái
Keywords: Surprising Weight Loss with Green Tea
