Buzz
Coffee, including instant coffee, is accompanied by forbidden pairings. Ignoring these can lead to heart disease, diabetes, obesity, and more – information that many of us are oblivious to!
1 - Exercise Caution with Non-Dairy Creams
If you pair your coffee with non-dairy creams, be aware that prolonged avoidance of dairy may cause arterial blockages, increasing the risk of heart disease and diabetes.
Delicious coffee with cream is a treat, but moderation is key
If you truly cannot use milk-based cream, opt for coconut milk-based ones to infuse a delightful aroma into your coffee without compromising your health.
2 - Choose Flavorings and Additives Wisely
Powders like pumpkin spice, vanilla, caramel, and nutmeg commonly added to coffee often contain artificial sugars and colors, elevating blood sugar levels. Ensure a health-conscious choice by opting for natural vanilla, peppermint, and sugar-free options!
3 - Keep Away from Artificial Sweeteners
Artificial sweeteners, when combined with coffee, can disrupt glucose metabolism and intestinal bacteria, leading to increased hunger, elevated diabetes risk, and digestive issues.
Black coffee is a treasure for women.
As a recommended alternative to artificial sweeteners paired with coffee, consider using stevia leaf extract.
If you want to enjoy coffee for weight loss, absolutely avoid adding sugar!
4 – Start with black coffee for a more beautiful you
Black coffee is low in calories, diuretic, promotes blood circulation in the heart, stabilizes blood pressure, and helps dissolve fat in the body. Therefore, you should have coffee after meals, but avoid drinking it in the evening as it is also the type of coffee that causes the most insomnia! In particular, a study has proven that women who regularly drink black coffee will become much more beautiful and radiant after some time.
5 – Smelling coffee aroma also aids in weight loss
The fragrance of coffee, besides providing tranquility and enhancing productivity, also tricks the nerve fibers in the brain, reducing your appetite and contributing significantly to your successful weight loss journey.
The aroma of coffee has more benefits than we realize
6 – Light exercise after having coffee
Within 30 – 40 minutes after having coffee, engage in gentle exercise, such as walking, to effectively burn fat. Give it a try next time!
Discovering a coffee paradise in Hanoi
The place I want to share with you is Paris Deli at 6B Phan Chu Trinh. I was initially attracted here by its stunning location, close to the Hanoi Opera House and the Saint Joseph's Cathedral, and later, I got addicted to this place.
A glimpse of Paris Deli on Phan Chu Trinh Street
Just stepping through the glass door of Paris Deli, the intoxicating aroma of freshly ground coffee fills the air. That's why I often come here to work, with the added benefit of a quiet and productive environment.
The coffee at Paris Deli embodies French style, rich and refined, true to the essence of my homeland. There's a variety of coffee options, but if you're like me and working on losing weight, go for a black coffee without sugar, maybe with a hint of intoxicating cinnamon or a gentle cup of tea for the evening.
Freshly ground coffee with a delightful touch of cinnamon is my habit...
After indulging in coffee at Paris Deli, take a leisurely stroll to Hoan Kiem Lake to feel the breeze and complete the calorie-burning process effortlessly, leaving no room for worries about obesity.
Some of the famous European dishes at Paris Deli
A small note to consider is that Paris Deli serves a variety of European-Asian dishes along with coffee, ranging from salads, pasta, pastries, to Vietnamese dishes like beef noodle soup and spring rolls. Someday, try starting your morning with a light and delicious meal paired with coffee, or stop by Paris Deli for lunch instead of the usual office boxed meals!
The Asian menu is perfect for light breakfasts
>>> Check out the 10% discount offer at Paris Deli now
Earl Grey.
Transform your dish with a dash of excitement!
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