Sun-kissed Pineapple fish, a smooth-skinned variety, thrives abundantly in the winding streams and gentle waters of the Southeastern region, resembling catfish and basa.
Fresh Sun-kissed Pineapple fish, after being meticulously captured and brought ashore through initial processing stages, undergoes sun-drying. It retains the tenderness and fragrant flesh, preserving essential nutrients. Transformed into a myriad of delicious and enticing dishes, Sun-kissed Pineapple fish is a culinary delight. Explore the article below for more details.
1. Sun-kissed Pineapple Fish Sour Soup
Ingredients for Sun-kissed Pineapple Fish Sour Soup
- Sun-kissed Pineapple fish 600g
- Tomatoes 4 pieces
- Pineapple 1/2 piece
- Fresh coriander 1 small bunch
- Green onions 100g
- Basil leaves 50g
- Seasonings: cooking oil, fish sauce, salt, MSG...
How to make sour soup with Sun-dried Pineapple Fish
Step 1: Prepare ingredients for Sun-dried Pineapple Fish sour soup
- Sun-dried Pineapple Fish, after washing thoroughly, cut it into bite-sized pieces and let it drain.
- Wash the tomatoes and slice them thinly.
- Cut the pineapple into small bite-sized pieces.
- Clean coriander, green onions, and dill thoroughly, then finely chop them separately.
Step 2: Cook Sun-dried Pineapple Fish Sour Soup
- Heat the pot, add 2 tablespoons of cooking oil, finely chop dried onions, sauté until fragrant. Then add the fish and tomatoes, stir-fry until cooked, season with a pinch of seasoning powder, fish sauce, and MSG to enhance the flavor. When the fish is cooked, add 1 liter of boiling water to the pot.
- Bring the soup to a boil for about 5 minutes, then add the pineapple to create sweetness and fragrance. Continue simmering for another 10 minutes until the fish is cooked and absorbs the flavors.
- Adjust the seasoning to taste. Finally, add coriander, green onions, and chopped dill to the pot, then turn off the heat.
Finished Dish: Sun-dried Pineapple Fish Sour Soup

Sun-dried Pineapple Fish Sour Soup
After completion, the Sweet and Sour Pineapple Fish Soup has a sweet and sour taste, with the fragrant aroma of fish combined with the flavor of pineapple. The delicious broth, along with the aromatic touch of coriander, brings a uniquely delightful and exotic taste to this soup that many will enjoy.
2. Sun-dried Pineapple Fish Braised with Pineapple Fragrance
Ingredients for Braised Sun-dried Pineapple Fish with Pineapple Fragrance
- Sun-dried Pineapple fish 500g
- One pineapple
- 2 fresh chili peppers
- 1 bulb of dried onions, 3 stalks of green onions
- Seasonings: cooking oil, sugar, fish sauce, salt, seasoning powder, MSG, pepper...
How to make sun-dried pineapple fish braised with pineapple
Step 1: Prepare ingredients for sun-dried pineapple fish braised with pineapple
- Purchase sun-dried pineapple fish, wash it thoroughly, and cut it into bite-sized pieces. Let it drain.
- Cut the pineapple into small, bite-sized pieces.
- Clean and finely chop green onions.
- Clean the dried onions, peel them, crush them, and finely chop.
- Rinse fresh chili, clean it, and chop it finely.
Step 2: Seasoning for pineapple fish
- After cleaning the ponyfish, place it in a large bowl. Marinate it with 1 tablespoon of fish sauce, finely chopped purple onions, 1/2 tablespoon salt, 1/2 tablespoon pepper, 1/2 tablespoon seasoning powder, and 1/2 tablespoon MSG. Mix well to ensure the fish absorbs the flavors and let it rest for 15 minutes.
Step 3: Braising sun-kissed pineapple fish with pineapple
- Heat a pot with 2 tablespoons of cooking oil, add 1 tablespoon of sugar for color, then add the marinated fish and pineapple. Add a bit of chili for spiciness, stir-fry until the fish is lightly browned, then transfer everything to the pot and add 2 small bowls of water to ensure the fish is submerged.
- Boil the fish over high heat until it boils, then reduce the heat and simmer for about 15-20 minutes until the fish is tender and fully absorbs the flavors.
- Boil until the water in the pot has reduced by half. Adjust the seasoning to taste, then simmer for another 5 minutes to ensure the fish is evenly cooked before turning off the heat.
Finished product of sun-kissed pineapple braised ponyfish

Sun-kissed pineapple braised ponyfish
Sun-kissed pineapple braised ponyfish has a delightful firm texture, tender fish meat, enhanced by the sweet taste of pineapple and a hint of spiciness from chili, offering a fantastic meal for the whole family.
3. Crispy sweet and sour sun-dried ponyfish
Ingredients for crispy sweet and sour sun-dried ponyfish
- Sun-dried ponyfish 400g
- Garlic 1 bulb, fresh chili 2 pieces
- Seasonings: vinegar, sugar, fish sauce, cooking oil...
How to make crispy sweet and sour sun-dried ponyfish
Step 1: Prepare ingredients for crispy sweet and sour sun-dried ponyfish
- Sun-dried ponyfish, cleaned and cut into bite-sized pieces, then drained.
- Clean and finely chop garlic, wash fresh chili and finely slice.
Step 2: Crispy golden frying of sun-dried ponyfish
- Heat an adequate amount of cooking oil in a pan until hot, then fry the ponyfish. Maintain medium heat and flip the fish regularly for even browning.
- Once the fish turns golden and crispy with a fragrant aroma, transfer it onto a plate lined with absorbent paper.
Step 3: Prepare the vinegar and sugar sauce
- The vinegar and sugar sauce recipe is as follows: 3 tablespoons of vinegar, 2 tablespoons of sugar, 2 tablespoons of filtered water, 2 tablespoons of fish sauce, finely chopped fresh chili. Mix the spices thoroughly until dissolved.
Step 4: Vinegar and sugar fried sun-dried ponyfish
- Heat a pan, add 1 tablespoon of cooking oil, sauté finely chopped garlic until fragrant. Then, pour in the prepared sauce mixture and bring it to a boil. Add the golden-fried ponyfish, ensuring an even coating. Simmer for 3 - 5 minutes until the fish absorbs the flavors, then turn off the heat.

Sun-Dried Ponyfish Pan-Fried with Vinegar and Sugar
Pan-fried sun-dried ponyfish with vinegar and sugar brings a balanced salty taste of fish, combined with the tangy flavor of vinegar and the sweetness of sugar. The more you eat, the more you appreciate the deliciousness of this dish. It pairs perfectly with hot rice, and even kids will love it.
4. Sun-Dried Ponyfish Mango Salad
Ingredients for making sun-dried ponyfish mango salad
- Sun-Dried Ponyfish 300g
- Green Mango 1 piece
- Fresh herbs, basil, and perilla leaves
- Dried Shallots 1 bulb
- Fresh Red Chili 3 pieces, Garlic 1 bulb
- Lime 2 pieces
- Seasonings: Fish sauce, Sugar, Cooking oil
How to make Sun-Dried Ponyfish Mango Salad
Step 1: Prepare ingredients for Sun-Dried Ponyfish Mango Salad
- Clean the ponyfish, cut it into small pieces, and let it drain.
- Wash and peel the green mango, use a grater to shred it into thin strips, then refrigerate to enhance crispiness.
- Clean and soak aromatic herbs, basil, and purple perilla in diluted saltwater for 10 minutes, then rinse and chop them finely.
- Clean and finely chop dried shallots and garlic. Rinse the fresh chili and finely slice it.
- Cut two limes in half and squeeze the juice, setting it aside.
Step 2: Golden-fry Sun-Dried Ponyfish
- Heat the pan, add a moderate amount of cooking oil, wait for it to heat up, then evenly fry the ponyfish on both sides until golden and crispy. Remove the fish from the pan and place it on a plate lined with absorbent paper.
Step 3: Prepare the Salad Dressing
- The dressing for mango and ponyfish salad is made by combining 2 tablespoons of fish sauce, 3 tablespoons of sugar, and 2 tablespoons of water. Add finely chopped garlic and chili, stir well to dissolve the seasonings, and adjust the taste to your liking.
Step 4: Mix Mango and Sun-Dried Ponyfish Salad
- Use a large, clean bowl for the green mango, golden-fried ponyfish, and fresh herbs. Pour the dressing gradually and gently toss with chopsticks to avoid breaking the fish. Adjust the taste, let the salad rest for 5 - 7 minutes to absorb the flavors, then plate and serve.
Finished Product: Mango and Sun-Dried Ponyfish Salad

Mango and Sun-Dried Ponyfish Salad
Mango and Sun-Dried Ponyfish Salad is a tantalizing dish, especially appealing to gentlemen. The crispy and fragrant texture of ponyfish blends with the tangy sweetness of mango, complemented by the delightful sweet and spicy salad dressing, creating a dish that is truly enticing and enjoyable.
5. Crispy Rice with Sun-Dried Ponyfish
Ingredients for Crispy Rice with Sun-Dried Ponyfish
- Sun-Dried Ponyfish 500g
- White Rice 600g
- Carrot 1 piece, Turnip 1 piece
- Fresh Chili 2 pieces
- Spices: tamarind, sugar, water, fish sauce...
How to Make Sun-Dried Ponyfish Fried Rice
Step 1: Prepare the ingredients for Sun-Dried Ponyfish Fried Rice
- Clean the ponyfish, cut it into bite-sized pieces, and let it drain.
- Clean the carrots and white radish, peel and slice them into thin strips. Marinate them with a bit of sugar, salt, and vinegar, then mix well to make pickled vegetables.
- Wear gloves and knead the rice vigorously until the grains stick together, forming a cohesive mass. When the rice is soft and elastic, use a thread to cut it into slices or roll it into small balls.
Step 2: Crispy-fry the rice
- Heat the pan and add a moderate amount of cooking oil. Wait for the oil to heat up, then carefully place the rice balls into the pan to fry until golden and crispy. Once the rice is uniformly golden and crunchy, remove it onto a plate lined with absorbent paper.
Step 3: Crispy-fry the fish
- Heat the pan with an adequate amount of cooking oil. Place the fish slices into the pan and fry, flipping them regularly for even cooking and a golden, crispy texture.
- Once you notice a delightful aroma and the fish turns uniformly golden and crispy, transfer the fish onto a plate lined with absorbent paper. Repeat this process until all the fish is cooked.
Finished product: Crispy rice with mackerel sun-dried fish

Crispy rice with mackerel sun-dried fish
Crispy rice with mackerel sun-dried fish features thin, golden, crunchy rice paired with fragrant and delicious mackerel sun-dried fish, enhanced with a touch of scallion oil and served with a dipping sauce for an addictive family meal.
This article has shared 5 delicious ways to prepare mackerel sun-dried fish, hoping these recipes will be useful for family meals or entertaining friends. Wishing you success with these recipes.
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