Buzz
Embarking on a fitness journey is a monumental step towards safeguarding your well-being. However, the myriad of concerns that arise can leave you with unanswered questions. To streamline your experience, we've curated 6 common queries often posed by gym novices.
For those stepping into the realm of gym workouts, a plethora of questions arise regarding workout routines, nutrition, and unforeseen challenges. Understanding these needs, we bring you 6 prevalent issues that newcomers to the gym often ponder.
1. How many days a week should I work out?
Tailor your workout frequency based on your fitness level and goals. Generally, a minimum of 3 sessions per week is key to witnessing results. Going below this number may make each workout feel like starting from scratch, potentially leading to demotivation.
To see the fruits of your training efforts, commit to at least 3 sessions a week.
According to ACSM (American College of Sports Medicine), adults should aim for a minimum of 150 minutes of cardio, 75 minutes of high-intensity training daily. Additionally, incorporate at least 2 sessions per week for strength and endurance exercises.
Distribute the mentioned time frames evenly throughout your weekly gym sessions when starting out. This helps in acclimating and forming a consistent workout routine.
2. What to Eat Before Exercising?
In an ideal scenario, having a pre-workout meal is entirely sensible as your body craves energy for an extended and demanding physical activity like gym sessions. To achieve this, aim for a light meal at least 1 hour before hitting the gym. Convenient and nutritious choices include fruits, yogurt, or a slice of peanut butter toast.
Yogurt and fruits - the dynamic duo before every workout
However, if you're into early morning workouts, adjusting your pre-exercise meal is crucial. Some may skip pre-cardio snacks, but it's essential before engaging in weightlifting exercises. Depending on your fitness level, training routine, and daily schedule, arrange your energy intake to suit your body for an effective workout.
3. What to Eat After Exercising?
Post-workout nutrition is crucial, serving as a meal to replenish lost energy and provide essential nutrients to muscles that are in need after an intense session. Opt for a light yet nutrient-rich meal with ample proteins and easily digestible carbs within 1 hour post-workout, followed by a main meal 1 or 2 hours later.
A protein bar is a decent choice post every workout
One common mistake for gym beginners is consuming excessively light meals (more than the energy burned during the workout). Additionally, indulging in unhealthy treats as a self-reward can compromise the effectiveness of your workout routine.
4. How to Reduce Fat in Upper Body, Abs, or Thighs?
Fat in the belly, arms, or thighs is not isolated to those areas alone. If you have excess fat in these regions, other parts of your body likely have it too. Remember, no exercise specifically targets fat burning in a specific spot; it's about exercises focusing more or less on that area.
If your goal is muscle gain and fat loss, ensure a balance between strength training and muscle size to achieve desired results. The hypertrophy training regimen could be a solution, but consulting a trainer for a comprehensive program is advisable.
5. Why Shouldn't Cardio be the Sole Focus of Your Workout?
Cardio workouts are recognized for enhancing respiratory and circulatory systems but fall short in building substantial and aesthetic muscles. Why is that so? Our bodies adapt quickly, and without activities like weightlifting with specific repeated motion ranges, muscles won't develop.
Combine cardio with weightlifting exercises for the desired physique
For gym beginners, add ankle weights while running to acclimate your body to resistance and the pressure they exert. Later, gradually increase the weight and expand the range of motion if possible for enhanced training effectiveness.
6. Is Regular Interaction with a Trainer Beneficial?
Meeting a trainer regularly depends on your goals and the issues you need to address. If you're a gym newbie, frequent sessions with a PT are essential. Training with a PT ensures correct and comprehensive workouts, minimizing the risk of injuries with a constant guide by your side.
A trainer is a reliable companion on your fitness journey
If you seek motivation, encouragement, and advice on new routines and programs, a PT is an excellent choice.
Posted by: Quỳnh Quỳnh
Keyword: Unveiling Answers to 6 Common Questions for Gym Beginners
