Buzz
Strava is a free application capable of tracking and evaluating users' exercise and sports activities, providing specific statistical analysis. Strava can also be considered a small social network where users can record their activities and training processes to share with others. Moreover, users can interact, meet, and make friends with many others who share the same passion for favorite sports disciplines through club features, participating in challenges, etc., available on the app.
Guidance on Using Basic Functions with the Strava Application
How to Utilize Strava for Tracking Running and Walking Distance
You can follow the Strava app series at the link below:
Part 1: Guide to Downloading and Installing Strava
Part 3: Analyzing Training Metrics with Strava App
Part 4: Common Errors When Using Strava
If you don't have this app on your phone yet, you can download the latest version of Strava at the link below:
Download: Strava for Android
Download: Strava for iPhone.
1. Utilizing Strava for Tracking Running and Walking Distance
To start training with the Strava app, on the main interface of the app, select the Record Mode. This will be where you record your entire exercise and sports training process with this app. The next window appears with a request to access your location; press Yes to grant permission.
After that, 1 notification will be displayed, and you select Allow to agree.
With Strava, you can track your training progress in various sports such as running, cycling, hiking, ice skating, swimming, rowing, surfing, long-distance walking...
Commence your training journey with Strava by selecting Start. The app will then track and analyze your training progress through metrics displayed directly on your phone screen.
When you want to take a break, you can choose the Stop function in the app. All information related to your training process such as running will be fully displayed, including details such as:
+ Time: Time
+ Distance: Distance (Running distance)
+ AVG Pace: Average running speed
To continue your training process, press Resume; if you want to finish, press Finish.
You can input the name of your Strava training session for easy tracking later -> Click on Save to store.
2. Other Functions of the Strava App
The Feed section is where you can connect and interact with your friends through posts showcasing achievements and training progress with the Strava app.
The For You section in this app will include information about upcoming sports challenges, competitions, nearby clubs, groups...
The Challenges section will compile the latest challenges happening this month or near your location, where you can click on each challenge to view the rules and how to participate.
The Clubs section will gather clubs, groups active through the Strava app. Here you'll find club logos, names, and profile pictures. If suitable, you can join these clubs for training and socializing by clicking Join.
The Profile section will consolidate all your training history, information about activity hours, accessories, routes when you join Strava.
In the Summit section, you'll receive more comprehensive analysis during your training, including special and advanced features. However, to use it, you'll need to pay a fee.
https://Mytour.vn/cach-su-dung-strava-tinh-so-km-chay-di-bo-26225n.aspx
Here are the basic guidelines on how to use the Strava app and calculate running distances with Strava. If you want to understand the parameters analyzed and evaluated by this app during training, you can refer to the article Analyzing Training Metrics with the Strava App for more information.
