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1. Black Bean, Ginger, and Perilla Water
Ingredients: Black beans 60-80g, fresh ginger 16-20g, perilla leaves 40g.
First, soak the black beans in water for 3 to 4 hours until soft, then add ginger. Thinly slice the perilla leaves and simmer until cooked to drink, you can also add rock sugar to taste.
Black bean, ginger, and perilla water help tonify blood, dispel heat toxins, resolve external evils, harmonize the five organs...
In clinical practice, the most worrying symptoms of COVID-19 are fever, cough, high fever, loss of taste, blood stasis, cough, difficulty breathing. When the blood is nourished, the fire is reduced, the lung is evened, and the pulse is harmonized. Thus, regulating the lung and blood, leading the blood, enriching oxygen to nourish the lung organs well, helps F0 recover quickly and limits the progression of mild illness to severe illness.
2. White Bean and Garlic Broth
Ingredients: Small white beans 60g, garlic cloves 20g.
Simmer both the garlic and white beans until soft to extract the drinking water, and can also eat them together with the broth, maintaining this regimen several times a week. According to medicinal books, white beans have a sweet taste, neutral properties, and are non-toxic.
White bean and garlic broth nourishes the five organs, warms the stomach, regulates digestion, benefits the twelve meridians, and is particularly beneficial for those with kidney ailments. White beans are rich in protein, carbohydrates, fats, fiber, calcium, folate, and Vitamins C, A, B9, B1, and B6.
Garlic, according to medicinal books, has a warm and spicy taste with toxic properties. It has the effect of clearing the five organs, resolving cravings, stimulating digestion, dispelling cold stagnation, and detoxifying malignant ulcers...
Effects: Primarily tonifies the spleen, harmonizes digestion, benefits the kidneys, regulates the five organs, dispels dampness, and malignant energy…
Addressing weakened kidney essence, dampness accumulation, elevated blood lipids, and high blood pressure. Also alleviating chest congestion, rib discomfort, and kidney weakness fatigue.
According to traditional Chinese medicine, nourishing the kidneys aids in resolving dampness. When the kidneys are well-nourished and functioning properly, dampness diminishes, reducing lung congestion and enhancing overall respiratory function. This approach facilitates quicker recovery for individuals, limiting complications...
3. Green bean and purslane soup
Ingredients: 60-100g green beans, 100g fresh or dried purslane.
Prepare green beans with skins intact. Rinse purslane thoroughly for making the soup. Alternatively, simmer green beans to extract the broth or juice fresh purslane for consumption several times a day.
Green bean and purslane soup serves to nourish Yin, enrich the blood, detoxify, cool the liver, and moisturize the lungs. COVID-19 patients often experience symptoms such as fever, sore throat, dry cough, difficulty breathing, headaches, and excessive sweating. Green bean and purslane soup can alleviate these symptoms. It is also beneficial for restlessness, insomnia, headaches, dizziness, which are common discomforts.
Green beans, with their sweet taste and cooling properties, can help cool down the body, detoxify, relieve discomfort, reduce bloating, soothe the respiratory system, and benefit the internal organs. They are rich in nutrients beneficial to health, including protein, omega-3 fatty acids, vitamin E, B vitamins, and vitamin C.
Leafy greens, known for their bitter taste and cooling nature, are a tonic for nourishing the yin, cooling the liver, detoxifying the body, promoting urination, and more. Among leafy greens, there are abundant vitamins and nutrients that help boost immunity in patients.
Above are some nutritious beverages for home treatment (F0) that you should keep in mind to accelerate recovery. Don't forget to follow Media Mart for quick updates on the most useful information.
