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During days with fluctuating weather and dampness, the body is prone to catching a chill, losing heat rapidly when transitioning from outdoors to indoors. Below are some recommended beverages to effectively warm up and combat flu that you can consider. Stay tuned with Mytour!
1. Lemongrass and Orange Tea - A Warm Beverage for Rainy Days
Lemongrass is a common seasoning in every household kitchen today. Besides, lemongrass is also known as a medicinal herb. Lemongrass contains a rich source of nutrients such as iron, magnesium, potassium, zinc, vitamins A, C, B, manganese... It has the effect of detoxifying the body, good for digestion, anti-inflammatory, and treating respiratory diseases.
Meanwhile, oranges are a fruit rich in vitamin C, helping to boost immunity for the body. Combining oranges and lemongrass will help warm the body, prevent colds, and boost immunity. This is a nutritious, effective way to keep warm during rainy and cold weather.
Simple brewing method: You add 3-4 slices of crushed lemongrass to boiling water and mix with 100ml of fresh orange juice to help effectively warm up the body.
2. Ginger Tea
To prevent colds, you can use another warming drink, ginger tea. Ginger is hot in nature and contains many minerals such as potassium, folate, magnesium, selenium... Therefore, it not only helps to relieve bloating, phlegm, and supports digestion but also helps prevent colds.
You can crush fresh ginger and boil it in water to drink. Or simpler, you can add a few pieces of crushed ginger to a cup of hot tea or use pre-packaged ginger tea bags for similar effectiveness.
>>> Read more: During the rainy season, do you know how to use electrical appliances safely?
3. Lemon Ginger Honey Tea
Lemon ginger honey tea is a wonderful drink to help the body ward off colds and maintain warmth. Moreover, for those suffering from coughs or hoarseness, this drink can soothe the throat.
The method is quite simple: you just need to crush small pieces of ginger into a cup of hot water and let it steep for about 5-10 minutes. Then strain the water and stir in lemon and honey to drink.
4. Peppermint Tea - a Warming Beverage for Rainy Days
The rainy season is also a great condition for bacteria and viruses to invade. Therefore, the body is more susceptible to colds, flu, and sore throats. To prevent this, you can use peppermint tea - an herb with high antiseptic properties due to its large amount of essential oils.
At the same time, this beverage also provides many great benefits such as reducing stress; improving headaches; fighting infections caused by bacteria or seasonal allergies; supporting digestion...
>>> Read more: 6 Tips for Washing Clothes Odorlessly During the Rainy Season
5. Hot Orange Water with Cinnamon and Lavender
Oranges are fruits rich in vitamin C that help boost the immune system and prevent colds and flu. Meanwhile, cinnamon and lavender help effectively warm the body, especially during rainy weather.
Therefore, if you come back from outside in the rain, you can make a cup of hot orange water and add some cinnamon sticks and lavender right away!
6. Hot Cocoa
A cup of hot cocoa is also one of the effective warming beverages on rainy days. Many scientific studies have shown that a cup of hot cocoa brings many great health benefits: effectively reduces coughs; supports digestion; helps relax the body; boosts metabolism and fights oxidation.
Above are 6 effective warming beverages for rainy days that you can refer to and apply. Save and share with your friends and family. Thank you for following the article!
