Buzz
Many people think that making black bread is very difficult, so they often buy it from outside. However, there is no recipe too difficult for Mytour. If you're on a weight loss plan and don't know how to make this bread, let's gather the ingredients and get started.
1. What is Black Bread? Benefits of Black Bread
Black bread is quite popular in supermarkets, also known as rye bread. This is a type of bread made from dark rye flour. Depending on the amount of flour, the bread can have a light or dark color. Black bread originates from Germany. According to many accounts, it was initially bread for the poor, prisoners, and sailors on long sea voyages. However, later Europeans found it to have a delightful aroma and beneficial for health, so it has been included in meals up to now.
Benefits of Black Bread:
- Compared to white bread, black bread has lower calorie content but is four times higher in fiber. Hence, consuming black bread won't make you worry about exceeding your calorie intake. This type of bread is favored by many on weight loss journeys.
- Black bread regulates blood sugar levels and promotes good insulin production.
- Additionally, it possesses cancer-fighting properties and is beneficial for heart health.
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2. Cách làm bánh mì đen đơn giản
Với một hương vị thơm ngon lại tốt cho sức khoẻ, ăn bánh mì đen tốt cho việc giảm cân. Sau đây, là công thức làm bánh mì đen siêu đơn giản bạn hãy tham khảo nhé.
| Khẩu phần ăn | Thời gian sơ chế | Thời gian nấu | Tổng thời gian |
| 4 – 5 người | 1 giờ 10 phút | 30 phút | 1 giờ 40 phút |
Required Ingredients
- Wheat flour type 11: 600g
- Dark rye flour: 400g
- Instant yeast: 15g
- Salt: 13g
- Butter: 40g
- Some baking tools: Oven, Rectangular mold
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How to Make Black Bread at Home
Step 1: Knead the Dough
First, mix wheat flour type 11, dark rye flour, butter, instant yeast, and cold water together and knead for about 10 minutes. Stop when you get a smooth, elastic, and brown dough. Then, sprinkle a layer of flour to prevent sticking and divide the dough into 3 - 4 equal parts. Wrap them with plastic wrap and let the dough rest for about 30 minutes.
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Step 2: Shape the Bread
After proofing, roll out each dough portion thinly with a rolling pin, then roll it up by hand, pressing firmly on the corners of the dough block just made. Repeat the process until all dough is used. Besides shaping the bread like the one you just ate, you can also shape it into a pillow, circle, etc.
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Step 3: Proof the Bread
Place a piece of parchment paper underneath and then place the prepared bread on top, allowing it to proof for about 30 minutes. After sufficient time, the bread will expand. Use a sharp knife to make decorative slashes on the surface.
Step 4: Bake the Bread
Preheat the oven to 180°C for about 10 minutes. Then place the bread in the oven. Spray clean water onto the bread to prevent it from drying out. Close the oven and bake for approximately 25 minutes.
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Finished Product
The brown-colored black bread is ready. The crust is crispy, while the inside is soft and moist, not dry at all. It has a slightly salty taste from the salt and a rich, buttery aroma. This is a perfect bread for every morning, especially for those who are on a weight-loss journey.
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3. Tips for Making Delicious Black Bread
To create a delicious and high-quality black bread, you need to pay attention to the following issues:
- Choose wheat flour type 13 and dark rye flour to achieve a beautiful color for the bread. Not only that, but it also enhances the taste significantly.
- Proofing the dough twice will result in better and tastier bread. However, pay attention to the time and temperature during proofing.
- You can add various nuts such as cashews, almonds, etc., to make the bread more delicious and appealing.
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A black bread serves many purposes, not only aiding in weight loss but also offering numerous health benefits. So, don't miss out on this simple method of making black bread shared by Mytour. Wishing you success with your bread. And if you want to diversify your daily menu, you can also refer to other cooking recipes on Mytour Blog every day.
Suggestions for Baking:
- Revealing the Secrets of Making Macarons
- Guide to Making Pandan-flavored Mung Bean Layer Cake
