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Clams are a type of seafood with a sweet, salty taste and a warm nature, offering numerous benefits for the circulatory and digestive systems such as blood tonification, improving appetite, addressing blood deficiency, anemia, dysentery, poor digestion, and gastric ulcers. Clams contain essential minerals necessary for the body, serving as medicinal ingredients capable of enhancing function and overall health.
There are many essential nutrients in clams, so understanding the effects of clams through this article will help you address any related queries about clams.
1. What are the benefits of eating clams?
Clams are a rich source of protein, containing numerous minerals such as zinc, magnesium, and essential nutrients that help increase body flexibility and resilience. Therefore, this seafood is considered both a delicious dish and an effective medicinal remedy. So, what are the health benefits of clams?
Protecting cardiovascular health:
- Clams are rich in nutrients that promote heart health, enhancing the function of the heart muscle due to their omega-3 fatty acids and vitamin B12 content.
- Supplementing omega-3 fatty acids from fish or shellfish helps reduce the risk of heart disease by effectively reducing inflammation, thanks to the anti-inflammatory effects of omega-3.
Benefits of clams
- Other nutrients in clams also contribute to brain health. Some studies have identified low levels of omega-3 and vitamin B12 in the blood as the main cause of brain development issues in children and cognitive function in adults.
- Clams provide a relatively high amount of vitamin B12 and omega-3 fatty acids. These nutrients help slow down brain aging. Furthermore, clams can also limit the occurrence of undesired brain issues in older adults.
- Omega-3 and Vitamin B12 have a significant impact on brain development in children. Additionally, supplementing these two nutrients also helps improve brain function in adults.
Enhancing Immune System:
- Various types of seafood, including clams, are abundant in zinc, which significantly boosts the immune system.
- Zinc, an essential mineral, is crucial for generating immune-protective cells. Moreover, zinc acts as an antioxidant, aiding in the prevention of inflammation and cancer.
Benefits of Clams for Men
- Clams are highly effective in supporting the treatment of high blood pressure or physical weakness. They also aid in blood nourishment, effectively treating anemia symptoms, reducing tuberculosis symptoms, and notably enhancing vitality for couples.
- 100g of blood clams contain up to 13.40 mg of zinc (Zn). Supplementing zinc adequately improves the production of male hormones.
Is Eating Clams Beneficial?
Benefits of Clams for Women
Squid is often recommended less for women due to its properties being more suitable for men.
Women should consume squid before their menstrual period as it helps reduce fatigue, dizziness, and additionally promotes a rosy and healthier complexion.
The Benefits of Squid for Pregnant Women
Although squid contains many essential nutrients such as calcium, magnesium, zinc, iron, etc., which are crucial for the development of a baby's bones, teeth, and brain.
For pregnant women, experts advise consuming squid only 2-3 times a month and it should not be eaten raw. Proper processing and thorough cooking are necessary.
During the first 3 months and the last 3 months of pregnancy, it's best for mothers to avoid squid as these are highly sensitive periods. Seafood often contains numerous parasites, which can pose risks to fetal development when consumed excessively.
The Effects of Squid on Women
2. Things to Know and Consider When Eating Squid
When consuming seafood and squid, it's important to pay attention to the following aspects to avoid health issues:
- Seafood contains numerous parasites and disease-causing bacteria such as Hepatitis B virus, cholera, typhoid, E.coli, worms... Individuals with poor digestion or prone to allergies should avoid or limit seafood consumption. This can lead to digestive tract infections or food poisoning.
- Squid contains high levels of retinol, a substance associated with congenital defects in infants. Pregnant women and postpartum mothers should refrain from consuming this dish.
- Children are also advised against consuming squid as early consumption can easily lead to poisoning due to incomplete digestive systems, increasing the risk of premature puberty.
- The most common symptoms of squid allergies include: hives, facial redness, runny nose, sneezing, itchy eyes, itchy nose, peeling skin on hands and feet...
- To ensure safety when consuming squid, it's advisable to purchase fresh and good-quality squid. During preparation, make sure the squid is thoroughly cooked, never consume raw or undercooked squid.
Is Eating Squid Beneficial?
How to Eat Squid Properly:
- Grilled squid is considered the most popular and simplest way of preparation. When the two halves of the squid shell begin to crack open, the rich broth inside the squid flows out, and the tender and fragrant flesh, when eaten hot with spices like salt, pepper, chili, lime, and coriander, will be delicious.
- Squid can also be prepared into delicious dishes such as ginger-steamed squid, sweet and sour stir-fried squid, tamarind sauce squid, or squid cooked with porridge...
Delicious Dishes Made from Squid
With the information shared above, it is hoped that you will gain valuable knowledge about the benefits of squid and the precautions to ensure its safest use.
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