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When discussing happiness and success in life, EQ is just as crucial as IQ. Hence, you might ponder over your EQ level, and what constitutes high/low EQ.
1. What is EQ?
Emotional Intelligence (EQ) is the ability to understand, utilize, and manage your own emotions in positive ways. Its aim is to reduce stress, enhance communication, empathize with others, overcome challenges, and resolve conflicts.
Emotional intelligence aids in constructing stronger relationships, achieving success in school and the workplace, and attaining your professional and personal objectives. It also enables you to connect with your own emotions.
Emotional intelligence is often defined by four attributes:
- Self-management - You can regulate emotions and behaviors in healthy ways, be proactive, adhere to commitments, and adapt to changing circumstances.
- Self-awareness - You recognize your own emotions and how they influence your thoughts and behaviors. You understand your strengths and weaknesses.
- Social awareness - You possess empathy. You can understand the emotions, needs, and concerns of others, pick up emotional cues, and feel socially comfortable.
- Relationship management - You know how to develop and maintain good relationships, communicate clearly, inspire and influence others, work well in teams, and resolve conflicts.
2. What defines a high EQ score, and what constitutes a low one?
EQ levels are typically assessed as follows:
- EQ from 55-70: very low - approximately 2.3% of the population.
- EQ from 70-85: low - approximately 13.6% of the population.
- EQ from 85-115: average - approximately 68.2% of the population.
- EQ from 115-130: high - approximately 13.6% of the population.
- EQ above 130: very high - approximately 2.2% of the population.
Based on the information above, you can determine your EQ level after completing EQ tests.
3. Traits of individuals with low EQ
Generally, having low emotional intelligence means you often encounter difficulties in:
- Deciphering and managing your own emotions
- Understanding the feelings of others.
Low EQ can manifest in various ways. Some manifestations may affect those around you, hence encountering challenges in maintaining relationships.
Primary signs of individuals with low EQ:
- Struggles to comprehend emotional triggers
Often erupts with emotions or mood swings
Finds it challenging to assert opinions or take responsibility in a situation
Shows little interest in finding problem-solving strategies
Resistant to constructive feedback
Struggles to articulate ideas clearly or cohesively
Often expresses opinions at inappropriate times
Indifferent to emotional signals from others
Tends to fixate on mistakes rather than learning from them and moving forward
Pessimistic and demotivated after failure
Conclusion
Above, Mytour has revealed to you what high EQ and low EQ look like. If you haven't achieved the EQ level you desire, don't worry, as you can absolutely practice to enhance your EQ!
